About this episode
Not your mom’s boring health and fitness podcast—this is where strength, confidence, and next-level energy collide. Smoke Show is for the women who refuse to settle, who train like athletes, fuel like queens, and live like powerhouses. Forget “aging gracefully”—we’re aging stronger, hotter, and more unstoppable than ever. This is where we break down what it really takes to build the ultimate smokeshow body, stay lean while running an empire, and dominate life without apology. For the woman who's been called "too much" and wears it like a crown. The one balancing workouts between meetings, making boss moves, being a mom, a badass wife, and proving that work/life domination is possible. Raw truth. No fad diets. No fitness fluff. Just the real strategies, mindset shifts, and training techniques that keep you looking and feeling like a total powerhouse at every stage of life. If you’re ready to unlock next-level strength, confidence, and vitality while still living your best life… Welcome to Smoke Show.