About this episode
Ever had worries about your next ultra derail your race prep and ruin race day? The standard advice is to not worry and think positively, but that doesn't make the worry disappear… it often makes you worry even more. Instead of telling you to just worry less, I’m introducing you this week to a counterintuitive approach called strategic pessimism. Tune in to discover the secret to turning your race-day anxiety into productive preparation, leaving you ready to handle anything your next race throws at you. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/24 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly