Unstoppable Ultra Runner
Susan Donnelly
Susan Donnelly
Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.com
3d ago
If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and how to move out of research mode and into confident execution when it matters most. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/36 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Dec 10
In this episode, I’ll share how you can stop procrastinating and start running. This doesn’t rely on motivation or guilt. It’s a surprisingly simple mindset shift that makes procrastination lose its power. Discover how to build trust with yourself, create consistency without needing to feel motivated, and become the kind of runner who gets out the door - no matter the conditions. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/35 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Dec 3
Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down. The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/34 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Nov 26
So many ultra runners believe that mental strength is a shield against failure or a way to avoid the disappointment of a DNF. But what if that belief is the very thing holding you back? In this episode, we’ll talk about the real purpose of mental strength and why it’s far more valuable than a clean race record or a perfect finish. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/33 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Nov 19
What if you could carry a ton of doubt all the way to the finish line of your next ultramarathon and still have the race of a lifetime? In this episode, I’m sharing the one percent rule: a game-changing mindset shift that will change how you think about doubt forever. Instead of trying to feel perfectly confident, you’ll learn what actually matters when your brain starts questioning whether you can keep going. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/32 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Nov 12
Most runners carry a secret fantasy race script in their heads: how things are “supposed” to go for the day to be a success. In this episode, I’m breaking down how that hidden fantasy race gets created, how it quietly sabotages even experienced runners, and how to keep your race from going off-script. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/31 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Nov 5
Every ultra runner knows that point in the race when the pain feels like it might stop you. But this moment isn’t really about pain…and you have the power to control it. In this episode, I break down how to separate pain from discomfort. We’ll talk about the mental shift that helps you stop fearing pain and start managing discomfort with confidence. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/30 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
Oct 29
If you’ve ever crossed the finish line barely ahead of cutoff, you know that stress can feel like it’s chasing you all race long. In this episode, I explore what’s really happening when cutoff becomes the center of your focus, and how small shifts in where you put your attention can completely change how you race. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/29 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly
