About this episode
How can you build unshakable confidence and truly embrace body positivity? In this empowering episode, we sit down with Dr. Rachel L. Goldman, a licensed clinical psychologist and wellness expert, to explore the keys to self-acceptance, overcoming self-doubt, and fostering a healthy body image. In today’s world, we’re constantly bombarded with unrealistic beauty standards and messages that make us question our self-worth. But true confidence*comes from within! Dr. Goldman shares science-backed strategies, mindset shifts, and daily habits that can help you break free from negative self-talk and cultivate self-love. Whether you're struggling with body image, self-esteem, or simply want to feel more comfortable in your own skin, this episode is packed with *practical tools and expert advice to help you thrive. ✅ What You’ll Learn in This Episode: ✔ The impact of self-talk on confidence and body image ✔ How to challenge and reframe negative thoughts ✔ Parenting tips for raising confident children with a healthy relationship with food ✔ Daily habits to improve self-esteem and self-worth ✔ The connection between mental health and body positivity ✔ Practical strategies to build long-term confidence This conversation is a must-listen for anyone looking to build a healthier relationship with themselves. No matter where you are on your journey to self-acceptance, this episode will inspire you to show up as your most confident self. As parents, it’s natural to want the best for our children, but how we talk about food and body image matters. This conversation will help you create a healthy food environment at home, avoid passing down harmful beliefs, and set your child up for lifelong confidence and success. Hit play now and take the first step toward embracing confidence and self-love! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more powerful podcast episodes that help you grow and thrive! Stay Connected: 🔗 Follow Dr. Rachel L. Goldman: https://www.instagram.com/drrachelnyc?igsh=MWo2a2Q0OGpjYnJuaw== 🎙 Listen to more episodes: YouTube: https://youtube.com/@wakeupwithmarci?feature=shared Website: https://wakeupwithmarci.com/ 📱 Follow Wake Up with Marci: Facebook: https://m.facebook.com/wakeupwithmarci Instagram: https://www.instagram.com/wake_up_with_marci/ LinkedIn: http://linkedin.com/ 📖 Chaos to Clarity on Amazon: https://a.co/d/fVb9pZu #BodyPositivity #Confidence #SelfLove #MindsetShift #MentalHealthMatters #Podcast #Wellness #SelfCare #ConfidenceBoost #PersonalGrowth #Empowerment #SelfAcceptance #HealthAndWellness #PositiveMindset