Episodes

1d ago

What if chronic illness isn’t a single diagnosis to fix, but a layered process shaped by infections, environment, and how your body responds to stress over time? In this episode of Mate for Health , Dr. Aaron Hartman is joined by Veronica Porterfield , MS, LN, MPAS, PA-C, for a deep, systems level conversation on why chronic illness is rising and why recovery looks different for every person. Together, they unpack the “perfect storm” driving persistent illness, including Lyme disease, mold exposure, long COVID, immune dysregulation, mitochondrial dysfunction, and environmental toxicity. Rather than viewing chronic illness as a single diagnosis or infection, this episode reframes it as a layered process influenced by genetics, environment, nervous system regulation, hormones, and cumulative toxic load. Dr. Hartman and Veronica explain why antibiotics alone are often not enough, why some people recover quickly while others do not, and how individualized, root cause focused care can change long term outcomes. This episode offers clarity, validation, and a roadmap for patients navigating complex, chronic health conditions. About the Host Dr. Aaron Hartman, MD Founder of Richmond Integrative & Functional Medicine, Dr. Hartman specializes in complex chronic illness, tick borne disease, mold related illness, and immune dysregulation. His approach integrates functional medicine, mitochondrial health, nervous system regulation, and personalized care to restore resilience and healing. About the Guest Veronica Porterfield, MS, LN, MPAS, PA-C Veronica is a clinician with extensive experience in Lyme disease, mold illness, mast cell activation, and chronic inflammatory conditions. She focuses on identifying hidden drivers of illness and helping patients recover through individualized, whole person care. 🔑 Key Topics Covered Why Lyme disease outcomes vary so widely from person to person The “perfect storm” of genetics, toxins, infections, and immune dysfunction How mold exposure contributes to chronic inflammatory response syndrome (CIRS) Why environment often outweighs genetics in determining health outcomes The role of epigenetics and transgenerational exposure in chronic disease Mitochondrial dysfunction and the cell danger response How nervous system dysregulation impacts immune resilience Hormonal disruption in chronic Lyme, mold illness, and long COVID Dysautonomia, POTS, and mast cell activation as downstream effects Why long COVID often reactivates latent infections like Lyme or Epstein-Barr Limitations of antibiotic-only treatment strategies The importance of individualized, multi-layered treatment plans 📲 Follow & Resources Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

4d ago

What if the fats you have been told to avoid are actually the key to repairing your cells, calming inflammation, and protecting your heart and brain? In this episode, Dr. Aaron Hartman breaks down the powerful role dietary fats play in health and disease. He explains how modern fat consumption has shifted dramatically over the past century and why low omega 3 levels, excess omega 6 intake, trans fats, and oxidized seed oils are now strongly linked to heart disease, metabolic syndrome, neurological disorders, autoimmune conditions, and even cancer. Dr. Hartman walks listeners through the biology of fats, how damaged oils disrupt cell membranes and inflammation signaling, and why restoring healthy fats is one of the most effective ways to support healing. The episode introduces the concept of lipid membrane medicine and shows how intentional fat choices can become a force for resilience and recovery rather than disease. Key Topics Covered Why low omega 3 levels carry a heart disease risk comparable to smoking How trans fats, hydrogenated oils, and oxidized polyunsaturated fats damage arteries The connection between excess omega 6 intake and obesity, insulin resistance, PCOS, and fatty liver disease How industrial seed oils became a staple in the modern food system and why that matters The importance of omega 3 to omega 6 balance and how modern diets became highly inflammatory How oxidized LDL contributes to atherosclerosis and cardiovascular risk The impact of unhealthy fats on brain health, mood disorders, ADHD, and neurodegenerative disease Why autoimmune and inflammatory conditions are worsened by damaged fats The decline of organ meats and egg yolks and resulting phospholipid deficiencies The role of phosphatidylcholine and phospholipids in mitochondrial and cellular repair Introduction to lipid membrane medicine as a therapeutic strategy for healing Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD

6d ago

What if your genes are not a fixed sentence, but a flexible blueprint shaped by how you live? In this episode, Dr. Aaron Hartman takes a deep dive into the powerful relationship between genetics, environment, and health. Drawing from both cutting edge science and his personal journey supporting his daughter’s health, he explains why the outdated idea that “genes cause disease” no longer tells the full story. With only about 23,000 genes, humans are not genetically much more complex than some animals. The real difference lies in the epigenome, the system that controls how genes are turned on or off in response to nutrition, stress, toxins, infections, and lifestyle. Dr. Hartman explores how gut bacteria, viral DNA, and environmental exposures influence gene expression, and why even well known genetic conditions can show dramatically different outcomes depending on context. From historical events like the Dutch Hunger Winter to modern examples such as BRCA mutations and Down syndrome, this episode reinforces a hopeful truth: genes load the gun, but environment pulls the trigger. Listeners will walk away empowered with practical ways to use genetic insights, personalized nutrition, and lifestyle changes to support long term health and resilience. Key Topics Covered Why humans are not defined by gene count alone What the epigenome is and how it controls gene expression How gut bacteria and viral DNA influence human genetics The Dutch Hunger Winter and transgenerational epigenetics Why genes are blueprints, not fixed outcomes Understanding SNPs and how small genetic variations affect health The MTHFR gene and its role in folate metabolism Vitamin D receptor genes and nutrient requirements How personalized nutrition can modify gene expression Using genetic testing to identify vulnerabilities and strengths The difference between genotype and phenotype Why real food, sleep, movement, and environment matter most About the Host Dr. Aaron Hartman, MD, is the founder of Richmond Integrative and Functional Medicine. He specializes in complex chronic illness, root cause medicine, and personalized care that integrates advanced testing with nutrition, lifestyle, and environmental medicine. His work bridges modern science with practical strategies to help patients reclaim health and resilience. Links & Resources 📘 Book : UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website : Richmond Integrative and Functional Medicine https://richmondfunctionalmedicine.com/ Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Dec 15

What if the reason so many people struggle with chronic symptoms is not a missed diagnosis, but a misunderstood infection? In this episode of Made for Health , Dr. Aaron Hartman is joined by Veronica Porterfield, MS, LN, MPAS, PA-C to unpack the growing epidemic of Lyme disease and other tick borne illnesses such as Babesia and Bartonella. Together, they explore why Lyme disease is so frequently overlooked, misdiagnosed, or dismissed, despite affecting nearly half a million people in the United States each year. This conversation dives deep into the limitations of current testing, the controversy surrounding diagnostic guidelines, and why Lyme is often called the “great imitator.” Dr. Hartman and Veronica explain how Lyme and its coinfections can mimic autoimmune disease, neurological conditions, chronic fatigue, fibromyalgia, and even dementia. They also discuss why many patients worsen with immune suppressing treatments and how underlying infections may be the missing piece. This episode serves as an essential foundation for understanding Lyme disease, setting the stage for deeper discussions on treatment strategies and recovery in upcoming episodes. About the Host Dr. Aaron Hartman, MD is the founder of Richmond Integrative & Functional Medicine. He specializes in complex chronic illness, root cause medicine, and cases that have failed conventional treatment. His work focuses on uncovering hidden infections, immune dysfunction, and environmental triggers that drive long term illness. About the Guest Veronica Porterfield, MS, LN, MPAS, PA-C is a clinician at Richmond Integrative & Functional Medicine with extensive experience treating Lyme disease and tick borne illnesses. She brings a patient centered, systems based approach to complex infections, autoimmunity, and chronic inflammatory conditions. Key Topics Covered Why Lyme disease affects nearly half a million people annually in the US The economic and personal cost of missed Lyme diagnoses Why standard Lyme tests often produce false negatives Differences between antibody testing and direct testing methods How early antibiotics can suppress antibodies without clearing infection Why Lyme is known as the “new great imitator” Conditions commonly misdiagnosed instead of Lyme disease The role of Babesia and Bartonella as common coinfections Classic symptoms of Babesia including night sweats and air hunger Signs of Bartonella such as foot pain, bladder irritation, and unusual stretch marks Why coinfections are often treated clinically rather than by lab confirmation The controversy between IDSA and ILADS diagnostic perspectives How immune suppression can worsen undiagnosed infections The link between chronic infection, autoimmunity, and immune dysfunction Why persistent inflammation may signal an underlying infection The importance of a holistic, patient centered approach to tick borne illness 📲 Follow & Resources Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Dec 12

What if the fats you eat are either fueling your inflammation or repairing your cells, depending entirely on which ones you choose? In this episode, Dr. Aaron Hartman breaks down one of the most confusing topics in modern nutrition: fat. From omega threes and omega sixes to saturated fats, seed oils, and trans fats, Dr. Hartman explains what these fats actually do in the body and why the right balance is essential for healing. Drawing on his clinical experience using lipid therapy for neurological issues, traumatic brain injury, and chronic inflammatory conditions, he shows how healthy fats support cell membranes, hormone signaling, mitochondrial function, and inflammation regulation. This short but powerful episode cuts through the noise and gives listeners a clear, science based framework for choosing fats that truly support long term health. About the Host Dr. Aaron Hartman, MD, founder of Richmond Integrative & Functional Medicine, specializes in root cause medicine and complex chronic illness. Through advanced testing, personalized nutrition, and innovative therapies such as lipid medicine, he helps patients restore cellular health and unlock their innate healing potential. Key Topics Covered Why healthy fats are essential for every cell, membrane, and mitochondrial function in the body How saturated fats, monounsaturated fats, and polyunsaturated fats differ The role of phospholipids in cell signaling and “cell vibration” Why omega threes calm inflammation while omega sixes support the early healing response How oxidized or industrially processed fats disrupt cell function The surprising medical uses of phosphatidylcholine in hospitals Why trans fats and hydrogenated oils are harmful at a molecular level How seed oils become toxic when industrially heated or chemically extracted The unique benefits of butyrate and short chain fatty acids for gut and brain health What makes extra virgin olive oil a powerful anti inflammatory fat How MCT oil, coconut oil, butter, and ghee support metabolic and neurological health A functional medicine approach to choosing fats that heal rather than harm Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD

Dec 10

What if the key to human health starts not with supplements, superfoods, or lab testing, but with the soil beneath our feet? In this episode, we explore the remarkable connection between soil quality, nutrient density, physical development, and long term wellness. Drawing from the groundbreaking work of agricultural pioneer Sir Albert Howard and nutritional researcher Weston A. Price, the speaker uncovers how traditional farming practices once produced vibrant, disease resistant populations — and how the shift to chemical fertilizers silently eroded soil biology, plant nutrition, and ultimately human health. From rare earth minerals and bone broth to organ meats and Ayurvedic ghee, this conversation connects ancient traditions with modern functional medicine to reveal why so many people today struggle with nutrient deficiencies, structural development issues, and chronic illness. This powerful episode encourages listeners to rethink where their food comes from and understand why soil stewardship is essential for human vitality. About the Host Dr. Aaron Hartman, MD, founder of Richmond Integrative & Functional Medicine, is a leader in root cause medicine and environmental health. He uses advanced testing, ancestral nutrition principles, and evidence based lifestyle medicine to help patients restore cellular health and overcome chronic illness. Key Topics Covered Sir Albert Howard’s discoveries in India and why traditional farming produced healthier animals and healthier people How chemical fertilizers acidify soil and destroy beneficial microbes essential for nutrient formation The role of humic and fulvic acids in breaking down minerals so plants (and humans) can use them Why mammals need up to 98 trace minerals — and how modern grain based agriculture leaves us deficient How ruminants concentrate soil minerals into nutrient dense foods like milk, bones, and meat The disappearance of organ meats and bone broth from modern diets and the health consequences Weston A. Price’s global research showing how traditional diets shaped strong facial structure and cavity resistance How malnutrition leads to smaller jaws, crowded teeth, and higher risk of sleep apnea Ancient Ayurvedic wisdom about ghee and its surprising alignment with modern mitochondrial science The speaker’s ongoing journey of learning from historical wisdom, patient experience, and functional medicine research 🔗 Links & Resources 📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website: Richmond Integrative & Functional Medicine 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Dec 8

What if the earliest clues to your chronic health issues aren’t in your labs or symptoms at all, but right inside your mouth? In this enlightening conversation, Dr. Aaron Hartman sits down with Dr. Mary Ellen Chalmers, one of the nation’s leading functional dentists, to explore how oral health directly shapes overall wellness. With more than 40 years of clinical experience, Dr. Chalmers explains how seemingly simple dental issues like periodontal disease, canker sores, and white enamel spots can signal deeper systemic concerns such as gluten sensitivity, celiac disease, autoimmune disorders, cardiovascular risk, and chronic inflammation. She also uncovers how advanced diagnostics, oral microbiome testing, nano hydroxyapatite toothpaste, and functional medicine principles can transform the way we approach oral and whole body health. This episode is an essential guide for anyone searching for integrative answers to chronic health conditions. Key Topics Covered How oral health reflects systemic inflammation and chronic disease Mercury amalgam fillings and their connection to hypertension, autoimmune disease, and neurological disorders Why periodontal pathogens influence gut health, cardiovascular disease, Alzheimer’s, and autoimmunity The power of oral microbiome testing and DNA PCR screening Root canals: modern technology, risks, and who should consider removal How children’s jaw development and airway shape long term health Gluten sensitivity and celiac disease signs found inside the mouth Nano hydroxyapatite toothpaste and why it outperforms fluoride for remineralization The link between occlusion, chewing, and cognitive function Why dentistry must partner with functional medicine to improve outcomes 📲 Follow & Resources Dr. Mary Ellen Chalmers, DDS, ND — LinkedIn: https://www.linkedin.com/in/mary-ellen-chalmers-54296415/ Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Dec 5

What if a few simple changes in your daily routine could dramatically lower your EMF exposure and support a calmer, healthier nervous system? In this quick and actionable minisode, Dr. Aaron Hartman shares simple, science-backed strategies to reduce electromagnetic field (EMF) exposure in your home, workplace, and everyday environment. Whether you're EMF-sensitive or simply want to prevent nervous system dysregulation, these practical tips help you minimize unnecessary exposure without making drastic lifestyle changes. From managing Wi-Fi and cell phones to choosing the right lighting and understanding shielding, this episode breaks down what actually matters when it comes to EMF safety. Key Insights Your home is where half of your EMF exposure happens, making nighttime habits especially important. Turning off Wi-Fi at night and keeping your phone in airplane mode while you sleep can dramatically reduce EMF load. Avoiding Bluetooth earbuds inside the ear canal helps limit direct EMF exposure to the head. Brick, concrete, and certain paints naturally block EMFs better than wood or vinyl structures. Fluorescent and LED lighting contain transformers that emit EMF; incandescent bulbs emit far less. Smart meters matter only if they're placed near sleeping areas. Shielding methods work best when they involve physical barriers , not “frequency-modifying” gadgets. Cars and workplaces are overlooked sources of EMF due to electronics and lighting systems. EMF sensitivity is more common in individuals with chronic inflammation, mold illness, CIRS, or nervous system dysregulation. What You’ll Learn Practical steps to reduce EMF exposure at home How distance, unplugging, and nighttime habits make the biggest difference Best and worst headphones for EMF exposure Building materials and renovation hacks that lower household EMF How lighting, smart meters, laptops, and routers contribute to overall exposure Which shielding approaches work and which are mostly ineffective How to evaluate whether EMF reduction is important for your health Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Dec 3

What if the real barrier to healing chronic illness isn’t your labs or treatments, but a stressed nervous system that keeps your body from ever fully recovering? In this episode, Dr. Aaron Hartman unpacks one of the most overlooked factors in chronic illness: the nervous system and the mind-body connection. Drawing from decades of clinical experience with patients struggling with Lyme disease, mold illness, long COVID, autoimmune disorders, chronic fatigue, fibromyalgia, IBS, inflammatory bowel disease, and more, he highlights a powerful truth: these conditions are interconnected through the nervous system. Dr. Hartman explains how trauma, both big and small, can trap the body in a chronic stress state that blocks healing, sleep, gut repair, and cellular regeneration. He breaks down the “Triangle of Health,” showing how gut health, stress, and sleep must work together for true recovery. This episode offers a compassionate, trauma informed perspective and actionable tools to help listeners break through healing plateaus and reclaim long term wellness. About the Host Dr. Aaron Hartman, MD , founder of Richmond Integrative & Functional Medicine, specializes in root cause medicine and complex chronic illness. He integrates advanced testing with lifestyle, nutrition, and trauma informed care to help patients unlock the body’s innate healing capacity. Key Topics Covered How chronic conditions like Lyme, mold illness, autoimmune disorders, long COVID, and fibromyalgia are linked through the nervous system Understanding psycho neuro immuno gastro endocrinology and how the mind influences immunity, inflammation, gut health, and hormones Big T trauma vs. little T trauma and how both disrupt healing Why many patients improve 60 to 70 percent and then plateau How chronic illness becomes a form of trauma itself The cell danger response and why stressed nervous systems block cell turnover Real patient stories illustrating trauma triggered setbacks How caregiving, childhood stress, and narcissistic family dynamics create long term physiology changes Why gut health, sleep, and stress form the Triangle of Health Trauma therapies that support healing including EMDR, tapping, somatic work, and family systems therapy A functional medicine approach to reconnecting the gut, nervous system, and immune system 🔗 Links & Resources 📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website: Richmond Integrative & Functional Medicine 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Dec 1

What if the missing link between knowing how to get healthier and actually doing it is a health coach who helps you turn real life into real change? In this episode of Made for Health , Dr. Aaron Hartman sits down with Dr. Sandra Scheinbaum, Ph.D., founder and CEO of the Functional Medicine Coaching Academy (FMCA), to explore why health coaching is becoming an essential part of modern healthcare. Dr. Scheinbaum shares her journey from classroom teacher to clinical psychologist to functional medicine pioneer and coach educator. She explains how health coaches help patients do the hardest part of medicine: actually changing daily habits. From mindset and self efficacy to social connection and healthy aging, this conversation makes a powerful case for why coaching may be the missing link between good medical advice and real life transformation. Whether you are a patient, practitioner, or someone curious about how to stay strong, connected, and purpose driven as you age, this episode will expand how you think about health and who belongs on your care team. 👤 About the Guest – Dr. Sandra Scheinbaum, Ph.D. Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy, created in collaboration with the Institute for Functional Medicine. A clinical psychologist and educator with nearly 50 years of experience, she has been a pioneer in mind body medicine, biofeedback, neurofeedback, and lifestyle based care long before they were mainstream. At age 65, instead of retiring, she launched FMCA to train and certify health coaches who partner with practitioners and health systems to prevent and reverse chronic illness. She is the author of several books, including Your Health Coach Will See You Now: Creating a Healthier Future Together , which advocates for health coaching as a critical part of primary care. 🔑 Key Topics Covered From classroom to functional medicine pioneer How Dr. Scheinbaum went from teaching children with learning differences, to early biofeedback and relaxation training, to becoming one of the first psychologists certified in functional medicine. What health coaching really is (and what it is not) Why a health coach is not just cheerleading, but a trained partner who helps you change when change is hard, break big goals into doable steps, and build true self efficacy. Why lifestyle change is the real frontline of chronic disease prevention The staggering impact of diet, sleep, movement, and stress on heart disease, cancer, metabolic syndrome, and more, and why a 15 minute office visit is not enough to help people change. Bridging the gap between medical advice and real life How coaches translate “eat healthy and exercise” into practical, personalized habits that fit real families, schedules, budgets, and cultures. Coaches as the “bedside manner” of modern healthcare How health coaches restore what many patients miss in today’s rushed system: someone who listens deeply, builds rapport, and walks with them between doctor visits. Healthy aging vs anti aging The difference between fearing aging and embracing “pro aging” with curiosity, purpose, resistance training, and forward looking goals in your 60s, 70s, and beyond. The power of community and connection Why loneliness is one of the biggest risk factors for decline, and how shared activities like movement classes, games, and craft circles act as true medicine for the brain and body. Group coaching and community as medicine How practices that lead with coaching and group visits often see symptoms improve even before patients see the physician. The evolving future of healthcare Where Dr. Scheinbaum sees healthcare heading with AI, data tracking, and an increasing role for health coaches as front line support for both physical and emotional health. 💡 In This Episode, You Will Learn: Why even the best lab testing and treatment plan often fail without behavior change support How health coaches use questions, not orders, to help you own your goals and next steps What “self efficacy” is and why it may be the most important predictor of lasting change How mindset, curiosity, and learning new things protect your brain as you age Why social connection, community, and shared activities are as critical as diet and exercise How health coaching can relieve burden on physicians while improving outcomes for patients Practical examples of how a coach could help someone prevent heart disease or manage diabetes Why now might be the perfect time, at any age, to rethink what is possible for your health and purpose 📚 Resources & Links Mentioned Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/ Book: Your Health Coach Will See You Now: Creating a Healthier Future Together LinkedIn – Dr. Sandra Scheinbaum: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/ 📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 28

Are electromagnetic fields simply harmless background energy, or could they quietly influence sleep, inflammation, brain function, and long term health? In this short minisode, Dr. Aaron Hartman continues the EMF series by breaking down the real differences between natural electromagnetic fields that support health and artificial EMFs that may contribute to chronic symptoms. He explains why EMFs exist on a spectrum, from the natural frequencies generated by the Earth and the human body to the high intensity non ionizing and ionizing radiation emitted by cell towers, Wi Fi systems, radar, and other modern technologies. This episode explores how high intensity EMFs are linked with increased cancer and cardiovascular risk and how low intensity exposures can disrupt circadian rhythm, melatonin production, sleep, and neurological balance. Dr. Hartman highlights why people with chronic inflammation and conditions like mold illness, Lyme disease, mast cell activation, POTS, dysautonomia, and chronic fatigue may react more strongly to everyday EMF levels that others barely notice. He also previews upcoming practical strategies for reducing exposure and strengthening nervous system resilience. Key Insights • Natural EMFs from the Earth and human biofields can support healthy physiology • High intensity EMFs such as ionizing radiation and strong radio frequencies are associated with increased cancer and cardiovascular risks • Children are more vulnerable due to longer lifespan exposure and thinner skull tissue • Low intensity EMFs from devices like Wi Fi routers, cell phones, and screens can contribute to sleep disruption, brain fog, and fatigue • EMFs may impact voltage gated calcium channels and suppress melatonin • Flying exposes the body to increased EMF and radiation, affecting circadian rhythm and recovery • Individuals with chronic inflammatory conditions are more likely to experience EMF sensitivity • Nervous system inflammation amplifies reactivity and can trigger symptoms even at low exposure levels • Brain retraining and autonomic regulation may be more effective than blocking all EMFs Takeaways • EMF effects depend on intensity, distance, duration, and biological sensitivity • Sensitivity often reflects an inflamed or dysregulated nervous system • Not all EMF exposure is harmful, but thoughtful awareness supports better health • The next minisode will cover practical strategies to reduce exposure and protect nervous system balance Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 26

What if a devastating injury that seemed impossible to overcome became the doorway to discovering what the human body is truly capable of? In this deeply personal episode, a functional medicine physician shares the extraordinary story of his son’s recovery after a traumatic elevator accident that severely damaged his facial nerve. With more than 90 percent nerve impairment and an uncertain prognosis, the family was told that healing might never fully occur. Instead, they combined conventional trauma care with integrative therapies such as low level light therapy, nerve stimulation, and targeted supplements to support natural nerve regeneration and functional recovery. Against all expectations, his son regained full facial function within months and made a complete recovery within a year. This experience reshaped the physician’s understanding of healing and reinforced his belief that health is profoundly interconnected with our environment, nervous system, and the natural world around us. This episode invites listeners to think differently about what is possible when science, integrative medicine, and the body’s innate ability to heal work together. Key Topics Covered • A powerful story of recovery after severe facial nerve injury • Combining trauma medicine with integrative therapies for optimal healing • How LED light therapy, electrical nerve stimulation, and supplements support nerve repair • The role of omega 3s, low dose naltrexone, and targeted nutrients in neurological healing • Lessons learned from blending conventional and functional medicine • Understanding trauma response and long term nervous system imprinting • Why healing requires addressing both emotional and physical layers • Seeing the body and environment as interconnected biological systems • The impact of environmental factors like air quality, toxins, and electromagnetic fields on health • Why finding practitioners who think holistically matters Powerful Takeaways • There are no unrelated health conditions. Everything is connected. • The body is capable of remarkable healing when given the right support. • Do not accept “there is nothing more we can do” without exploring possibilities. • Integrative thinking bridges the gap between medicine and the environment. • A person with health has infinite dreams. A person without health has one dream: to be healthy. 🔗 Links & Resources 📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website: Richmond Integrative & Functional Medicine 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 24

What if the symptoms you have been told are normal aging, stress, or anxiety are actually signs of hidden toxin exposure silently disrupting your immune system, hormones, metabolism, and brain? In this powerful discussion, Dr. Aaron Hartman and Dr. Christian Jenski take listeners inside the world of toxin induced illness and Toxic Induced Loss of Tolerance (TILT), explaining why so many patients with chronic fatigue, brain fog, gut issues, autoimmune conditions, and inflammatory disorders are being overlooked or misdiagnosed. They explore how toxins such as heavy metals, mold, chemicals, plastics, and environmental pollutants overload the nervous system and immune system, creating multi system dysfunction that standard lab work can miss. The conversation dives into practical strategies for identifying toxin illness using accessible lab testing, a smart patient history, and foundational lifestyle evaluation. They also break down simple but powerful detox tools including sweating, sauna, coffee enemas, lymphatic support, antioxidant therapy, and targeted supplements used to improve liver, gut, and immune function. This episode is a roadmap for anyone who suspects toxicity may be at the root of persistent symptoms and is ready to take thoughtful, science based steps toward recovery. Key Topics Covered • How toxin exposure creates symptoms like brain fog, fatigue, pain, autoimmunity, and metabolic dysfunction • Why history is the most important diagnostic tool for identifying toxicity • Understanding TILT and mast cell activation and how they relate to multiple chemical sensitivity • The pentad syndrome: hypermobility, dysautonomia, POTS, autoimmunity, GI issues, mast cell activation • Why normal labs do not always mean normal health • Affordable, insurance covered labs that reveal toxicity and inflammation patterns • Using CMP, CBC, CRP, ESR, A1c, fasting insulin, LDL oxidation, uric acid, leptin, adiponectin • The emotional and nervous system link between trauma, stress, and toxicity • Foundational detox strategies: hydration, bowel function, cruciferous vegetables, fiber, minerals, sleep, movement • Advanced detox tools: sauna, sweating, coffee enemas, IV vitamin C, glutathione, vibration therapy, acupuncture, massage • The role of omega 3s, phosphatidylcholine, NAC, magnesium, curcumin, and glutathione • How to approach heavy metals, mold, and biofilm support carefully and individually • Why detox must be individualized and start with the basics before aggressive therapies Powerful Takeaways • Toxin illness is common, complex, and often missed by conventional medicine • Foundational lifestyle changes create the strongest detox outcomes • Labs tell a story when interpreted through trends rather than normal ranges • Nervous system dysregulation and toxin burden amplify each other • Healing begins by addressing environment, inflammation, and nervous system calm • Patients can overcome toxicity when they stop guessing and start testing 📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 21

Are electromagnetic fields truly harmless, or could they silently influence your brain, biology, and nervous system in ways we do not fully understand? In this solo episode, Dr. Aaron Hartman breaks down the science and controversy surrounding EMFs, explaining the difference between high energy and low energy radiation, why intensity and proximity matter, and how certain electromagnetic waves can interact with human physiology. He explores how EMFs may affect biological processes including calcium channels, bacteria, mold, and the nervous system, and why some individuals become hypersensitive to even everyday exposure. Dr. Hartman shares insights into why people struggling with conditions like POTS, dysautonomia, MCAS, chronic fatigue, mold illness, and multiple chemical sensitivity may react more intensely to EMFs. He also explains the concept of nervous system hyper responsivity and why two people living in the same environment may have very different experiences when exposed to the same signals. This episode serves as the starting point of a multi part mini series designed to help listeners understand EMFs and learn practical strategies for reducing exposure and supporting nervous system resilience. Key Insights • Not all EMFs are the same. Ionizing radiation like gamma rays and X rays can break DNA bonds, while non ionizing radiation like Wi Fi and cell signals cannot. • Intensity and distance matter. Exposure close to high energy sources such as radar or cell towers can negatively impact health. • Low intensity EMFs may still affect biological activity by altering calcium channels and nervous system signaling. • People with dysautonomia, POTS, MCAS, mold illness, and chronic fatigue often experience heightened nervous system sensitivity and EMF reactivity. • Nervous system inflammation can make harmless stimulus feel dangerous, similar to how shingles causes pain from light touch. • Electromagnetic sensitivity may be misunderstood because it overlaps with multiple factors: ionizing vs non ionizing, intensity vs absorption, biological vs thermal effects. • Common devices like Wi Fi routers, phones, and home electronics may contribute to symptoms in sensitized individuals. • EMFs can be used therapeutically at the right frequency, such as PEMF and resonance therapies. • This episode introduces the foundations for deeper conversations about mitigation, testing, and supportive strategies. Takeaways • EMF effects are complex and depend on wavelength, intensity, absorption, and individual biology. • A hyper reactive nervous system is often the real issue behind electromagnetic sensitivity. • People with chronic illness may experience exaggerated responses to environmental triggers. • Understanding the science behind EMFs can empower better decisions about health and exposure. • More episodes will explore practical mitigation strategies and advanced solutions. Follow Dr. Aaron Hartman and Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 19

What if the most powerful breakthroughs in neurological recovery aren’t found inside hospital systems, but in therapies most families never hear about? In this inspiring episode, Dr. Aaron Hartman shares the remarkable journey of his daughter Anna , who was born with agenesis of the corpus callosum , exposed to crystal meth in utero , and suffered a stroke before birth . Despite a devastating prognosis, Anna has defied every expectation — walking, talking, thriving in school, and living a life defined not by limitations but by possibility. Drawing on Anna’s transformation, Dr. Hartman explores advanced biohacking strategies that supported her neurological recovery, including hyperbaric oxygen therapy , neuromuscular stimulation , and PEMF therapy . He breaks down how these tools can support healing in conditions such as autism, ADHD, traumatic brain injuries, and stroke — while emphasizing that no advanced therapy can replace foundational lifestyle pillars like nutrition, sleep, movement, and stress regulation. This episode is both deeply personal and scientifically grounded, offering hope for families navigating complex developmental and neurological conditions. About the Guest Dr. Aaron Hartman is a board-certified family physician and founder of Richmond Integrative & Functional Medicine . He specializes in complex, chronic health conditions and blends conventional medicine with cutting-edge functional and regenerative therapies. His work is driven by his experience as a father to a medically complex child, which reshaped his philosophy of healing and patient care. Key Topics Covered Anna’s early medical challenges and journey from severe diagnosis to thriving adulthood Foundational biohacking: diet, movement, sleep, gut health, and stress regulation Why lifestyle foundations must precede advanced therapies Hyperbaric oxygen therapy (HBOT) and its benefits for stroke, TBI, autism, ADHD, PANS/PANDAS, and wound healing Increasing circulating stem cells by up to 800% through mild hyperbaric exposure Neuromuscular stimulation (NMS) and reversing contractures without surgery Understanding muscle cytokines, brain activation, and functional neuroplasticity Tools like PowerDot , Revive footplate , and task-specific stimulation PEMF therapy and its impact on mitochondria, nerve recovery, and inflammation Why these therapies are often ignored in traditional healthcare systems How integrating advanced therapies and a healing environment transforms outcomes Encouragement for parents and patients seeking solutions outside conventional pathways Powerful Takeaways Healing begins by refusing to accept “there is nothing more we can do.” Cutting-edge therapies work best on top of strong lifestyle foundations Biohacking is not about gadgets — it is about restoring the body’s innate capacity to heal Advocacy, persistence, and education can rewrite medical futures One child’s transformation can change the course of many lives 🔗 Links & Resources 📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website: Richmond Integrative & Functional Medicine 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 17

Could the real source of your chronic symptoms be hidden inside your own home—in the air you breathe and the walls around you? In this episode , Dr. Aaron Hartman and Dr. Christian Jenski open up about their personal experiences uncovering hidden environmental toxins in their homes. What started as strange smells and persistent health symptoms turned into a deep investigation of indoor air quality, mold contamination, water damage, radon, chemical off-gassing, and other hazards that can quietly impact long-term health. They walk through the step-by-step process of discovering issues in their crawlspaces, attics, plumbing, ventilation systems, and appliances, along with the emotional, physical, and financial challenges involved in remediation. Their stories reveal how much our living environments influence chronic disease, immune function, sleep, childhood wellbeing, and overall healing capacity. This is an essential episode for anyone navigating chronic illness, unexplained symptoms, or concerns about environmental toxicity in their home. About the Guest Dr. Christian Jenski is a physician and environmental health advocate who has faced firsthand the overwhelming effects of biotoxin exposure. His personal family story fuels his passion for helping others identify and address hidden toxicity in their homes. Key Topics Covered • How hidden mold, bacteria, VOCs, and soil gases led to major health challenges • Why unusual odors should never be ignored and what they can indicate • Crawlspace contamination and the importance of professional encapsulation • When to use HEPA filtration, dehumidifiers, vapor barriers, and radon systems • Water leaks, attic moisture, faulty ventilation, and appliance failures • The dangers of plug-ins, candles, perfumes, and scented products • Practical warning signs of toxicity inside your home • How environmental cleanup improved autoimmunity, eczema, sleep, and behavior • Steps to take when you suspect mold or home-based toxin exposure • The financial and emotional reality of remediation and recovery Takeaways • Your home environment may be the missing piece in your health journey. • Strange smells are signals meant to be investigated, not covered up. • At least half of all U.S. homes have water damage and potential microbial issues. • Personal advocacy and second opinions matter more than ever. • Healing can accelerate rapidly once environmental triggers are removed. 📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 14

Could your “anxiety” actually be a hidden medical condition like POTS or hormonal imbalance that’s been overlooked or misdiagnosed? In this insightful minisode, Dr. Aaron Hartman explores the reality of medical gaslighting — a common yet deeply overlooked issue where physical symptoms are dismissed as “just anxiety” or “psychological.” Drawing from real clinical experience, he sheds light on the hidden physiological causes behind these often-minimized symptoms, especially in women. Dr. Hartman explains how conditions like dysautonomia and POTS (Postural Orthostatic Tachycardia Syndrome) can masquerade as anxiety, causing dizziness, heart palpitations, and low blood pressure fluctuations. He also examines how hormonal cycles, gut health, and neurotransmitter balance play critical roles in mood and energy regulation. The episode reminds listeners that true healing starts with being heard —and that understanding your own physiology is one of the most powerful forms of advocacy. 🔑 Key Insights Common symptoms like anxiety, dizziness, and fatigue may have physiological—not psychological—roots . Dysautonomia and POTS are often missed causes of anxiety-like symptoms. Women’s hormonal fluctuations and monthly cycles can reveal key diagnostic clues . The gut-brain connection plays a major role in emotional and neurological health. Dismissive care delays diagnosis—patients must advocate for full evaluations and second opinions. Medical gaslighting disproportionately affects women and those with complex, multi-system conditions. Future episodes will explore gaslighting in obesity care and other misunderstood conditions. Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 12

Could some of the biggest breakthroughs in medicine still be hiding in plain sight—overlooked by the very system meant to heal us? In this thought-provoking episode, Dr. Aaron Hartman explores one of the most revealing themes from his book UnCurable: From Hopeless Diagnosis to Defying All Odds —the concept of medical blind spots . Drawing from history, research, and real-world clinical experience, Dr. Hartman examines how entrenched medical beliefs and slow adoption of new evidence can leave critical gaps in patient care. From Semmelweis and handwashing to modern examples like antibiotics, mitochondrial toxicity, and research bias, he sheds light on why humility and open-mindedness are essential to progress in medicine. This episode challenges both clinicians and patients to question assumptions, advocate for themselves, and embrace a more integrative, transparent approach to health. 👤 About the Guest Dr. Aaron Hartman is a board-certified family physician and founder of Richmond Integrative & Functional Medicine . His clinical and personal experiences inspired him to bridge conventional and functional medicine, helping patients with complex, chronic illnesses find answers when traditional care falls short. He is the author of UnCurable: From Hopeless Diagnosis to Defying All Odds , a powerful story of faith, transformation, and redefining what’s possible in healthcare. 🔑 Key Topics Covered The meaning of “blind spots” in modern medicine and why they persist Historical lessons from Ignaz Semmelweis and the delayed recognition of smoking’s dangers Medical errors as a leading cause of death—and why they remain under-recognized Mitochondrial toxicity and gut disruption from common medications The antibiotic-obesity connection and long-term metabolic effects of overprescription Research bias: why up to 50% of published studies may later be proven false Editorial gatekeeping and the slow adoption of new medical ideas The importance of patient self-advocacy and presenting your own health history clearly The role of humility and collaboration in advancing integrative medicine Practical steps to identify and avoid medical blind spots in your own care 🧠 Takeaways & Reflections Medicine evolves slowly—critical thinking and open inquiry drive true progress. Not every “evidence-based” study tells the full story; experience and context matter. Patients can play an active role in shaping their health outcomes through advocacy and education. Recognizing blind spots in healthcare invites both professionals and patients to grow, learn, and heal together. 🔗 Links & Resources 📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website: Richmond Integrative & Functional Medicine 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 10

Could the toxins in your air, food, and water be quietly sabotaging your energy, hormones, and long-term health? In this episode, Dr. Aaron Hartman and Dr. Christian Jenski dive deep into the hidden world of environmental toxins and how they affect human health. From heavy metals and pesticides to plastics and micro-pollutants, they uncover how modern life exposes us to thousands of untested chemicals—and what we can do about it. They explain how toxins enter and disrupt the body, the organs responsible for detoxification, and why an individualized, science-based approach is essential. Listeners will learn practical ways to reduce exposure, support the liver and kidneys, and adopt safer habits for air, water, food, and household choices. This conversation is both eye-opening and empowering, offering a clear path toward detoxing smarter, not harder. 👤 About the Guests Dr. Aaron Hartman is a board-certified physician and founder of Richmond Integrative & Functional Medicine . With years of experience in both conventional and integrative care, he helps patients uncover root causes behind complex conditions through nutrition, lifestyle, and regenerative medicine. Dr. Christian Jenski is an emergency medicine and integrative physician who brings a systems-based perspective to toxin exposure and detoxification. His expertise bridges conventional toxicology and functional medicine, helping patients restore balance through practical, evidence-based strategies. 🔑 Key Topics Covered Why more than 80,000 chemicals are in circulation—but fewer than 2,000 have been adequately tested for safety How toxins from air, water, food, and household products contribute to inflammation, endocrine disruption, and chronic illness Common toxic culprits: arsenic, lead, mercury, glyphosate, aluminum, and microplastics How phase 1 and phase 2 liver detoxification work, and why amino acids and B-vitamins are crucial The role of the kidneys and hydration in toxin elimination and pH balance The surprising connection between sweating, gut health, and detox efficiency Why chronic stress and shallow breathing interfere with the body’s natural detox pathways Practical detox methods: infrared saunas, cold plunges, mineral support, and hydration The precautionary principle —why Europe’s approach to chemical regulation is safer than America’s How to create a low-toxin home environment with simple, affordable steps 🧭 Actionable Tips Filter your water: Use certified filters or reverse osmosis systems and test your tap water at ewg.org/tapwater. Improve air quality: Use HEPA filters, houseplants, and proper ventilation—especially in kitchens and bathrooms. Choose safer cookware: Replace Teflon with stainless steel or cast iron, and store food in glass instead of plastic. Support your liver: Eat protein-rich meals with amino acids like glycine and taurine; include cruciferous vegetables and hydration. Sweat regularly: Sauna sessions or exercise at least 3 times per week to promote toxin elimination. Prioritize gut health: Ensure daily bowel movements and balanced microbiome support. 📚 Products and Resources Mentioned Environmental Working Group (EWG) – Tap Water Database and Clean 15/Dirty Dozen Lists Harvard School of Public Health – Healthy Home Guide Reverse Osmosis Filters – Suggested for drinking and cooking water Functional Medicine Detox Series – Available at Richmond Integrative & Functional Medicine 🎧 Listen Now & Share If you found this episode helpful, share it with a friend or patient who cares about holistic wellness. Subscribe, leave a review, and let us know what topics you’d like to hear next. 📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 7

What if your weight struggles aren’t about willpower at all—but signs of deeper inflammation, toxins, or trauma your body’s been carrying? In this insightful minisode, Dr. Aaron Hartman examines the issue of medical gaslighting in obesity care—when a patient’s symptoms are automatically dismissed as a result of their weight. He challenges the oversimplified view of obesity as a purely lifestyle-related condition and highlights how it is, in fact, a complex, multifactorial disease . The episode breaks down the different types of obesity—including inflammatory , metabolic , toxin-related , and trauma-induced forms—and underscores how each requires its own diagnostic approach and treatment strategy. Dr. Hartman emphasizes the importance of listening carefully to patients , identifying root causes, and addressing underlying physiological drivers rather than applying one-size-fits-all advice. 🔑 Key Topics Covered What medical gaslighting looks like in obesity treatment and why it persists The four main types of obesity and how they differ in cause and treatment Why inflammation, toxins, and trauma are often overlooked in weight-related care The role of hormones, metabolism, and the nervous system in obesity Functional medicine’s approach to identifying root causes behind weight gain The importance of compassionate listening and individualized care plans How dismissing obesity as “just lifestyle” delays accurate diagnosis and healing Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 5

What if one child’s impossible diagnosis became the spark that transformed a father—and a physician—forever? In this moving and transformational episode, Dr. Aaron Hartman shares the extraordinary story behind his book UnCurable: From Hopeless Diagnosis to Defying All Odds. What began as a devastating medical journey with his daughter, Anna , who was born with severe neurological challenges, became a story of faith, resilience, and transformation. Through navigating medical controversies, challenging conventional practices, and embracing integrative and functional approaches, Dr. Hartman reveals how one child’s journey changed the course of his life and career. This episode is both a heartfelt story of family and a compelling exploration of how personalized, integrative medicine can help even the most complex patients reclaim their health and hope. 👤 About the Guest Dr. Aaron Hartman is a board-certified family physician and founder of Richmond Integrative & Functional Medicine . Drawing on both conventional and holistic modalities, he specializes in complex, chronic conditions that often fall through the cracks of traditional healthcare. His personal journey as a father to a medically complex child fuels his passion for helping others reclaim their health and vitality. 🔑 Key Topics Covered Anna’s early diagnosis and the challenges of navigating a fragmented healthcare system How questioning “standard of care” led to unexpected resistance from medical authorities The importance of intuition and parental advocacy in caring for special-needs children Lessons learned from medical controversies involving feeding tubes, surgeries, and growth charts How one family’s perseverance revealed the system’s siloed nature — and the need for integrative care The evolution of Dr. Hartman’s practice into a refuge for complex, misunderstood patients Using integrative tools such as neuromuscular stimulation, nutritional medicine, and nutrigenomics Real-life applications of light therapy, detoxification, and regenerative medicine The emotional and spiritual lessons of hope, perseverance, and purpose through hardship How Anna’s journey continues to inspire Dr. Hartman’s mission to help others “defy the odds” 🧠 Takeaways & Reflections True healing often begins when you refuse to accept “there’s nothing more we can do.” Integrative and functional approaches bridge the gaps between medical silos. Advocacy, faith, and persistence can change not only one life — but the lives of many. Health is the foundation of all dreams: “A person who has their health has a thousand dreams; the one who does not has but one.” 🔗 Links & Resources 📘 Book: UnCurable: From Hopeless Diagnosis to Defying All Odds 👉 https://a.co/d/8sqjZNF 🌐 Website: Richmond Integrative & Functional Medicine 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Nov 3

Could your chronic fatigue or slow metabolism actually trace back to struggling mitochondria—the tiny engines powering every cell in your body? In this episode, Dr. Aaron Hartman and Dr. Christian Jenski uncover the pivotal role of mitochondria —the body’s energy powerhouses—in maintaining metabolic health, longevity, and resilience. They explain how modern stressors like medications, environmental toxins, nutrient deficiencies, and poor lifestyle choices impair mitochondrial function, fueling chronic disease and fatigue. The discussion bridges scientific depth with practical insights, revealing strategies to restore mitochondrial vitality through personalized nutrition, targeted supplementation, and detoxification. Listeners will walk away with clear, actionable steps to optimize cellular energy, enhance performance, and support long-term health. 🔑 Key Topics Covered How common medications and environmental toxins damage mitochondrial function The mitochondria’s roles beyond energy — including immune modulation and inflammation control The influence of gut health and microbiome balance on mitochondrial performance Nutritional foundations for supporting mitochondria through whole foods and key nutrients The role of hormetic stressors like fasting, cold exposure, and exercise in building resilience Detoxification strategies to minimize toxin load and oxidative stress Top supplements for mitochondrial support: CoQ10, carnitine, NAD precursors, magnesium, and B vitamins Clinical tools for testing mitochondrial efficiency and identifying dysfunction The use of IV nutrient therapy and tailored interventions in functional medicine 📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD Mentioned in this episode: Get Dr. Hartman's New Book - UnCURABLE If you’ve been let down by the system, you’re not alone — and you’re not powerless. Dr. Hartmans wrote UnCURABLE to help you take back control of your health and your hope. Visit the link below ⬇️ to get your copy and start your transformation today. Get the new book UnCURABLE

Oct 31

Have you ever felt dismissed or unheard by your doctor—like your symptoms were “all in your head”? In this thought-provoking minisode, Dr. Aaron Hartman introduces the concept of medical gaslighting —a term describing when patients’ symptoms are dismissed, minimized, or misattributed by healthcare providers. Drawing from real cases and historical context, Dr. Hartman explores how this phenomenon persists today, particularly among women who are often labeled “anxious” or “overreacting” rather than heard. He explains why intuition matters, how technology like AI can empower patients to advocate for themselves, and why practitioners must return to the fundamentals of medicine: listening to the patient’s story. The episode is both a wake-up call and an invitation to reclaim agency in your healthcare journey. 🔑 Key Points Covered The third leading cause of death in the U.S. stems from medical errors, misdiagnosis, and treatment complications . Hospitalization risks: a 10% chance of life-threatening infection during a 7–10-day stay. Definition of medical gaslighting —when patients’ concerns are dismissed because they don’t fit within conventional diagnostic frameworks. Common examples: unexplained pain, fatigue, brain fog, or gut issues labeled as “stress,” “IBS,” or “functional disorders.” The critical role of patient intuition —trusting your body when something feels off. Historical parallels: handwashing resistance in the 1800s, gender bias in heart-attack diagnosis, and outdated medical norms. How AI tools can help patients generate informed differential diagnoses and collaborate more effectively with their clinicians. The importance of listening and detailed history-taking —still the cornerstone of accurate diagnosis. A call for clinicians to adopt a more empathetic, patient-centered approach, especially toward women’s health concerns. Encouragement for patients to become advocates and co-investigators in their own care journey. Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD

Oct 27

Could your blood sugar, hormones, and energy issues all trace back to one hidden culprit—mitochondrial dysfunction? In this episode, Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore the deeper roots of metabolic syndrome , with a focus on diabetes, PCOS, fatty liver disease, dyslipidemia, gout, and cognitive decline . Together, they discuss how mitochondrial dysfunction underlies many chronic metabolic conditions and why early, individualized testing is key to reversing disease progression. The conversation dives into advanced diagnostic strategies —from fasting insulin, leptin, and adiponectin levels to expanded cardiovascular and hormonal panels—and highlights how gut health, toxins, and inflammation influence metabolic dysfunction. Clinical insights and patient stories illustrate how comprehensive, root-cause medicine can restore balance and prevent chronic illness. 🔑 Key Topics Covered Defining metabolic syndrome as a mitochondrial and cellular energy disorder Advanced diagnostic markers for diabetes beyond A1C, including fasting insulin, leptin, and adiponectin The role of stress hormones, thyroid, and sex hormones in metabolic and insulin resistance The link between gut dysbiosis, toxins, and postprandial inflammation Clinical strategies for reversing diabetes and insulin resistance through lifestyle and targeted supplements Understanding PCOS as both a metabolic and autoimmune-spectrum disorder The connection between gut health, mold exposure, and hormone imbalance in women’s health Functional medicine approaches to gout, kidney stones, and oxalate metabolism Lipid health and why advanced lipid testing offers more insight than cholesterol numbers alone Integrative management of fatty liver disease and cognitive decline (Type 3 Alzheimer’s) through detoxification, nutrient optimization, and mitochondrial support The shared root cause across these conditions: mitochondrial dysfunction 📲 Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine 💻 Website: https://richmondfunctionalmedicine.com/ 📺 YouTube: @AaronHartmanMD

Oct 24

Could unexplained symptoms like fatigue, flushing, or gut issues actually be signs of Mast Cell Activation Syndrome—the hidden link behind chronic inflammation? In the final episode of our five-part Mystery Illnesses series, Dr. Aaron Hartman explores Mast Cell Activation Syndrome (MCAS) — a complex and often misunderstood condition. He unpacks the science behind mast cells, their role in immunity, and how dysregulation can lead to multi-system symptoms affecting the skin, gut, respiratory, and nervous systems. Dr. Hartman also examines the overlap between MCAS and other chronic conditions like Lyme disease, mold exposure, autoimmune disorders, and POTS , while addressing the challenges of testing and diagnosis. This episode provides clarity on how MCAS can manifest in seemingly unrelated symptoms — from flushing and fatigue to anaphylaxis and GI distress — and offers insight into how functional medicine can help identify and treat the root cause. Key Topics Covered Overview of Mast Cell Activation Syndrome (MCAS) as a widespread but often misunderstood condition Common symptoms, including spontaneous anaphylaxis, food sensitivities, and gastrointestinal issues Why MCAS is often misdiagnosed due to its symptom overlap with other chronic illnesses Research findings on the prevalence of MCAS in Germany and the United States Diagnostic challenges caused by short-lived lab markers and inconsistent testing practices How therapeutic trials can aid both management and diagnosis Functional and systems-based approaches to treatment, including lifestyle and nutritional interventions The connection between MCAS, chronic inflammation, and immune system imbalance Overlap with other “mystery illnesses” such as Lyme disease, mold toxicity, autoimmune disorders, and POTS Encouragement for listeners to share their own experiences with MCAS and histamine-related issues Follow Dr. Aaron Hartman & Richmond Integrative & Functional Medicine Website: https://richmondfunctionalmedicine.com/ YouTube: @AaronHartmanMD

Oct 20

Could metabolic syndrome be the hidden root behind everything from fatigue and weight gain to heart disease, brain fog, and even cancer? In this episode of Made for Health , Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore metabolic syndrome from a functional medicine perspective. Together, they unpack how disruptions in energy production and metabolic balance underlie a wide range of chronic illnesses — including obesity, diabetes, cardiovascular disease, fatty liver, PCOS, gout, kidney stones, sleep apnea, cognitive decline, and even cancer. They discuss the shortcomings of standard diagnostic criteria, the need for early detection, and how functional medicine offers a more comprehensive, root-cause approach to healing. This episode also introduces the connection between immune system aging, inflammation, and mitochondrial health — setting the stage for future conversations on targeted therapies and metabolic optimization. Show Highlights What defines metabolic syndrome and why conventional diagnostic standards often fall short. The role of mitochondrial dysfunction and energy production in chronic disease. How inflammation and immune system aging contribute to metabolic decline. Conditions linked to metabolic syndrome: obesity, type 2 diabetes, cardiovascular disease, fatty liver, gout, PCOS, kidney stones, and more. How lifestyle factors—diet, stress, exercise, and sleep—shape metabolic outcomes. Why “normal” lab values don’t always indicate optimal metabolic health. The connection between low testosterone, sleep apnea, and metabolic imbalance in men. Cognitive decline and Alzheimer’s as metabolic conditions (“Type 3 Diabetes”). How metabolic health influences mental health and mood regulation. Exploring the metabolic roots of cancer and the potential role of ketogenic diets. In This Episode, You Will Learn How the immune system’s biological age influences metabolic and cellular health. The significance of visceral fat, triglycerides, and HDL in identifying metabolic risk. Ethnic variations in fat distribution and what they reveal about hidden metabolic dysfunction. Why fatty liver disease should never be dismissed as “common” or “incidental.” How uric acid and oxalate metabolism contribute to gout, kidney stones, and systemic inflammation. Why mental health symptoms like anxiety or depression can sometimes be metabolic in origin. The science behind insulin resistance in the brain and its link to cognitive decline. Functional medicine strategies for restoring balance through nutrition, detoxification, and lifestyle alignment. Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Oct 17

Could your chronic fatigue, anxiety, or dizziness actually be signs of an underlying autonomic imbalance like POTS? In this episode, the host unpacks the complex world of dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) —conditions that arise when the autonomic nervous system (ANS) stops functioning properly. Affecting heart rate, blood pressure, digestion, and even emotional regulation, dysautonomia can lead to a wide range of symptoms that are often misunderstood or misdiagnosed. The discussion explains the five key components of the autonomic nervous system , explores diagnostic methods, and reveals how these conditions often overlap with other chronic illnesses such as Lyme disease and autoimmune disorders . Treatment strategies—from nutrition and hydration to emerging therapies—are also reviewed, emphasizing a functional and individualized approach to care. Listeners are invited to reflect on their own experiences with chronic fatigue, anxiety, or cardiovascular symptoms as possible signs of autonomic imbalance. The next episode in the series will focus on Mast Cell Activation Syndrome (MCAS) , continuing the deep dive into interconnected “mystery illnesses.” Show Highlights What dysautonomia and POTS are, and how they affect the body’s regulatory systems. The five main components of the autonomic nervous system. Why dysautonomia is frequently misdiagnosed or mistaken for anxiety. The overlap between POTS, Lyme disease, autoimmune disorders, and chronic fatigue. Key diagnostic tools and functional testing options. Nutritional and lifestyle strategies to support autonomic balance. Emerging therapies that address the root causes of dysautonomia. How functional medicine views dysautonomia as a whole-body issue. A preview of next week’s topic: Mast Cell Activation Syndrome. In This Episode, You Will Learn How the autonomic nervous system regulates vital functions and how dysregulation leads to widespread symptoms. The role of hydration, salt intake, and balanced nutrition in managing POTS. The impact of stress, infections, and inflammation on autonomic function. Steps to identify and address underlying causes through functional medicine. Why early recognition and personalized care can improve long-term outcomes. Resources & Links Richmond Integrative & Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: @AaronHartmanMD

Oct 13

What if the key to healing chronic illness isn’t more medication—but finding doctors who truly listen and treat the root cause? In this deeply personal and inspiring episode of Made for Health , Richmond Integrative & Functional Medicine features Denise Tarkington , a patient who shares her remarkable healing journey through cancer, POTS, and chronic illness . Denise opens up about the frustrations of navigating conventional healthcare, the turning points that led her to explore functional medicine, and the powerful role of self-advocacy and persistence in her recovery. Through addressing root causes—including gut health, nutrition, and inflammation—she found a path toward renewed vitality and hope. Her story underscores the importance of trusting your instincts, seeking comprehensive care, and partnering with practitioners who listen. This conversation is a testament to the life-changing potential of integrating functional and conventional medicine for long-term healing. Show Highlights Denise’s journey through cancer, POTS, and chronic illness. How traditional medical approaches sometimes miss root causes. The pivotal role of functional medicine in identifying underlying imbalances. Gut health, nutrition, and detoxification as cornerstones of recovery. The emotional and psychological challenges of chronic illness. Finding doctors who collaborate, listen, and personalize treatment. Why self-advocacy is essential in modern healthcare. The power of persistence and hope in overcoming long-term illness. Lessons learned from integrating functional and conventional medicine. In This Episode, You Will Learn How addressing gut health and nutrient deficiencies can transform chronic illness outcomes. Why patients must take an active role in their healing journey. How functional medicine approaches differ from conventional treatment models. The importance of emotional resilience and supportive healthcare partnerships. Practical advice for those navigating complex or misunderstood conditions. Resources & Links Richmond Integrative & Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: @AaronHartmanMD

Oct 10

Could your unexplained symptoms be signs of an autoimmune process your immune system started years before diagnosis? In this installment of the Mystery Illnesses series, Dr. Aaron Hartman explores the complex world of autoimmune diseases —a group of more than 120 conditions where the body’s immune system mistakenly attacks its own tissues. He explains why autoimmune diseases are systemic, inflammatory, and often difficult to diagnose, and how early detection through predictive autoimmunity testing can change long-term outcomes. The discussion highlights key contributing factors such as genetic predisposition, chronic infections, leaky gut, environmental toxins, and triggering events that can set autoimmunity in motion. Dr. Hartman emphasizes the importance of comprehensive testing and personalized management —approaches that address root causes rather than just symptoms. This episode encourages listeners to deepen their understanding of autoimmunity, advocate for thorough evaluation, and take proactive steps toward healing. Show Highlights The systemic and inflammatory nature of autoimmune diseases. Why diagnosis can take years and is often missed in standard medicine. Introduction to predictive autoimmunity and early detection strategies. How genetic predisposition interacts with environmental and lifestyle factors. The role of chronic infections, gut permeability, and stress as triggers. The connection between autoimmunity, nutrition, and detoxification pathways. How functional medicine uses comprehensive testing for targeted care. The importance of personalized, long-term management and prevention. Preview of upcoming topics: anemia and mast cell activation syndrome. In This Episode, You Will Learn Why autoimmune disease is a spectrum, not a single diagnosis. The difference between treating symptoms and addressing immune dysfunction. How to identify early warning signs through lab testing and symptom mapping. What “leaky gut” and chronic infections have to do with autoimmunity. Practical steps to reduce triggers and support immune balance. 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Oct 6

What if fixing your sleep was the single most powerful way to restore your energy, balance your hormones, and protect your long-term health? In this insightful episode of Made for Health , Dr. Aaron Hartman and Dr. Christian Jenski take a deep dive into one of the most overlooked foundations of well-being—sleep. They break down the science behind sleep initiation, maintenance, and efficiency, explaining how lifestyle choices, nutrient status, and underlying medical conditions can dramatically influence sleep quality. From sleep apnea and restless legs syndrome to the impact of caffeine, blue light, and stress, the conversation explores both pharmaceutical and natural interventions, emphasizing an integrative, personalized approach to achieving restorative rest. Whether you struggle to fall asleep, stay asleep, or wake up feeling unrested, this episode offers the practical science and actionable strategies you need to start reclaiming your nights—and your health. Show Highlights The importance of sleep initiation and maintaining proper sleep hygiene for overall wellness. How lifestyle habits like caffeine intake, eating late, and irregular schedules disrupt rest. The role of restless legs syndrome, narcolepsy, and idiopathic hypersomnia in chronic sleep issues. Understanding sleep efficiency and why it’s a key indicator of restorative rest. Functional medicine insights on how gut health, blood sugar balance, and nutrient deficiencies impact sleep. A review of pharmaceutical interventions including trazodone, gabapentin, and low-dose naltrexone—and when to use them safely. The risks of common sleep medications such as benzodiazepines and Ambien, especially in long-term use. Non-pharmaceutical tools for improving sleep—breathwork, herbal remedies, and stress reduction. Why personalized sleep plans outperform one-size-fits-all approaches. Practical, actionable tips for improving sleep quality naturally and sustainably. In This Episode, You Will Learn Why sleep is a vital biomarker for long-term health and hormone balance. The connection between gut health, detox pathways, and restorative sleep. How to identify and address the root causes of poor sleep, not just symptoms. The critical role of circadian rhythm alignment for hormonal and metabolic health. Why children and chronically ill patients need special consideration with sleep aids. Real-world strategies to improve sleep onset, depth, and consistency. Resources & Links Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube – Richmond Functional Medicine: Watch Here

Oct 3

Could hidden mold in your home be the real cause behind brain fog, fatigue, and chronic illness that doctors can’t explain? In this mini-episode of Made for Health , Dr. Aaron Hartman shines a light on the serious health impacts of water-damaged buildings , with a focus on Chronic Inflammatory Response Syndrome (CIRS) caused by mold exposure. He explains how CIRS is often overlooked and frequently overlaps with other complex conditions such as chronic Lyme disease, mast cell activation syndrome, autoimmune disorders, and dysautonomia. Because symptoms can span both physical and psychological domains—ranging from brain fog and fatigue to joint pain and mood changes—diagnosis is notoriously difficult. Dr. Hartman outlines key diagnostic considerations and stresses that the most important step in treatment is removing exposure . By raising awareness, this episode helps listeners recognize the environmental root causes of illness that often go undetected in standard medical practice. ✅ Show Highlights: What Chronic Inflammatory Response Syndrome (CIRS) is and how it develops The role of mold and water-damaged buildings in triggering chronic illness Why CIRS overlaps with conditions like Lyme, mast cell activation, autoimmunity, and dysautonomia The broad spectrum of physical and psychological symptoms that complicate diagnosis Environmental awareness as a missing piece in chronic illness care Why eliminating exposure is the most crucial step toward healing 💡 In This Episode, You Will Learn: How environmental factors like mold can trigger multi-system illness Why conventional testing often misses mold-related and CIRS diagnoses How to recognize overlapping symptoms across chronic conditions What steps are essential for identifying and removing toxic exposures Why awareness is the first step to recovery and advocacy 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Sep 29

What if the real secret to better hormones, metabolism, and long-term health isn’t a supplement or diet—but simply getting enough sleep? In this episode of Made for Health , Dr. Aaron Hartman sits down with Dr. Christian Jenski to explore one of the most overlooked foundations of health and longevity: sleep. Drawing from personal and clinical experiences, they discuss the far-reaching impacts of sleep deprivation and underdiagnosed sleep disorders—like sleep apnea—on everything from hormonal balance and metabolism to mood, immunity, and chronic disease risk. Together, they highlight why sleep is more than “rest”—it is a biological necessity intricately tied to nutrition, hormones, and long-term well-being. Listeners will gain insights into why consistent sleep routines and proper diagnosis matter, why sleep disorders are often missed across diverse populations, and what simple steps can begin shifting sleep quality today. The episode wraps with a powerful call to action: prioritize sleep as a non-negotiable pillar of health. ✅ Show Highlights: Why sleep is often the “missing link” in functional and conventional medicine Personal stories of sleep deprivation and its impact on health and practice The connection between sleep apnea, cardiovascular health, and chronic illness How poor sleep disrupts hormones, blood sugar regulation, and brain health Underdiagnosed sleep disorders across populations and why awareness matters The importance of consistent bedtime routines and circadian rhythm alignment Sneak peek: upcoming practical strategies to improve sleep quality 💡 In This Episode, You Will Learn: Why sleep deprivation is a major driver of chronic disease The hidden prevalence of sleep apnea and its health risks How disrupted sleep undermines hormonal balance and mental health Why sleep must be considered alongside nutrition and stress in patient care Actionable steps to start protecting and improving your sleep 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Sep 26

Could your unexplained fatigue, brain fog, or gut issues actually be signs of chronic Lyme disease that standard tests keep missing? In this mini-episode of Made for Health , Dr. Aaron Hartman explores the complex and often misunderstood world of chronic Lyme disease —a condition sometimes labeled a “mystery illness.” With symptoms ranging from joint pain and fatigue to brain fog and gut dysfunction, Lyme frequently goes undiagnosed or misdiagnosed, leaving patients searching for answers. Dr. Hartman breaks down the limitations of CDC-recommended Lyme testing , which misses nearly half of actual cases, and reviews advanced testing options that can provide more accurate insights—though they are less widely accessible. He emphasizes the importance of clinical judgment, awareness, and asking the right questions when considering a Lyme diagnosis. This episode is part of an ongoing series on multi-system illnesses that often fly under the radar of conventional medicine, offering listeners tools to better understand and advocate for their health. ✅ Show Highlights: Why chronic Lyme disease is often underdiagnosed or dismissed Symptoms beyond joint pain: brain fog, gut issues, and fatigue The flaws in standard CDC-approved Lyme tests—and why they miss up to half of cases More advanced diagnostic tools and their accessibility challenges The role of clinical judgment in diagnosing “mystery illnesses” How Lyme overlaps with other chronic, multi-system health issues 💡 In This Episode, You Will Learn: Why testing alone can’t provide a complete Lyme diagnosis How to recognize symptoms that point to chronic Lyme disease The difference between standard vs. advanced Lyme testing methods Questions to ask your healthcare provider if you suspect Lyme Why multi-system illnesses require a holistic, root-cause approach 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Sep 22

What if the real key to balancing your hormones isn’t just lab tests and prescriptions, but stress, sleep, gut health, and everyday choices? In this episode of Made for Health , Dr. Aaron Hartman welcomes back Dr. Christian Jenski for a practical and empowering discussion on hormone optimization through integrative strategies. Together, they explore how stress, sleep, detoxification, and gut health form the foundation of hormonal balance. They also walk through comprehensive testing protocols, highlight the role of nutrient deficiencies—especially B vitamins and magnesium—and explain why insulin resistance is one of the most critical yet overlooked drivers of hormone dysfunction. The conversation moves beyond labs and protocols, touching on lifestyle, exercise, and even family dynamics that often make or break sustainable change. Listeners are left with a clear understanding of how to combine advanced testing with everyday practices to create a personalized, holistic approach to hormone health. ✅ Show Highlights: Why stress management and quality sleep are non-negotiables for hormone balance The role of detoxification in hormone metabolism, including lifestyle and dietary strategies How gut health influences hormone regulation and long-term stability Initial assessment and testing protocols for hormone and nutrient optimization The importance of personalized, patient-centered care over one-size-fits-all approaches How nutrient deficiencies—particularly B vitamins and magnesium —affect hormone function Understanding insulin resistance and sugar metabolism in hormonal health Diet, fasting, and lifestyle interventions to improve insulin sensitivity The challenges patients face, from family dynamics to financial constraints Why movement and exercise are key to overall wellness and hormone stability 💡 In This Episode, You Will Learn: How to build a comprehensive strategy for hormone optimization Why lifestyle foundations must accompany advanced testing and treatment The hidden role of nutrient deficiencies in hormone dysfunction How insulin resistance impacts nearly every aspect of health Practical ways to overcome real-world barriers to change 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Sep 19

Why are cancer rates rising among younger people—and what everyday choices can truly lower your risk? In this mini-episode of Made for Health , Dr. Aaron Hartman addresses the alarming trend of increasing cancer rates among younger people. Drawing on recent research, he explains how lifestyle factors—particularly alcohol, smoking, and processed food consumption —are major drivers of this rise. The discussion emphasizes that even moderate alcohol use can significantly increase the risk of cancers such as early-onset colon cancer. Dr. Hartman also explores the dangers of processed foods and how dietary and lifestyle changes can dramatically reduce cancer risk at any age. While supplements like NAC (N-acetylcysteine) and cysteine may play a supportive role, the central message is clear: prevention starts with daily choices. ✅ Show Highlights: The rise of early-onset cancers and what’s driving the trend Why alcohol—even in moderation—raises colon cancer risk How processed foods contribute to inflammation and cancer development The impact of smoking and environmental toxins on younger populations Supplements like NAC and cysteine: supportive, but not substitutes for lifestyle change The powerful role of nutrition, exercise, and stress reduction in cancer prevention 💡 In This Episode, You Will Learn: Why younger populations are facing rising cancer rates The underestimated risks of alcohol and processed food consumption How small, consistent lifestyle shifts can reduce cancer risk What role supplements may play in supporting prevention Practical steps you can take today to lower your long-term cancer risk 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Sep 15

What if balancing your hormones wasn’t about quick fixes, but about uncovering the root causes that shape your health? In this episode of Made for Health , Dr. Aaron Hartman and Dr. Christian Jenski —both functional medicine practitioners—explore the science and art of hormone optimization therapy through a truly holistic lens. They discuss the hormone hierarchy —starting with the HPA axis, thyroid function, sex hormones, and insulin resistance—and how imbalances ripple through the body. The conversation also highlights how genetics (such as the COMT gene), gut health, detoxification pathways, and the autonomic nervous system all play pivotal roles in achieving hormonal balance. Rather than offering quick fixes, Dr. Jenski and Dr. Hartman emphasize the power of detailed patient history, targeted testing, individualized treatment, and lifestyle change to support long-term health. They also share practical tools and resources for both patients and providers seeking to understand and apply a root-cause approach to hormone care. ✅ Show Highlights: The hormone hierarchy: HPA axis, thyroid, sex hormones, and insulin resistance How genetics (COMT gene) and detox pathways affect hormone metabolism Why gut health is a cornerstone of hormonal balance The role of the autonomic nervous system in regulating hormones Targeted testing: blood, urine, saliva, and when each is useful Why patient history and context matter more than “quick fixes” Practical strategies for both patients and practitioners 💡 In This Episode, You Will Learn: The differences between conventional hormone replacement and functional hormone optimization How lifestyle factors—nutrition, stress, sleep, detoxification—shape hormone outcomes The importance of personalized, patient-centered hormone care Why education and empowerment are crucial for both patients and providers Tools and approaches for safely balancing hormones long-term 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD

Sep 12

What if the key to breaking free from chronic pain lies not just in advanced treatments, but in understanding how your gut, brain, and daily habits all work together? In this mini-episode of Made for Health , Dr. Aaron Hartman explores the complex world of chronic pain syndromes such as CRPS (complex regional pain syndrome) and phantom limb pain. He explains how pain can become “centralized” in the nervous system, persisting long after the original injury has healed. Dr. Hartman highlights exciting new research linking the gut microbiome to chronic pain , as well as the use of AI to analyze microbiome data for personalized treatment. He also discusses the roles of environmental toxins, inflammation, and stress in amplifying pain. Listeners will walk away with both cutting-edge insights and timeless strategies: while advanced treatments and personalized medicine have promise, foundational practices like nutrition, stress management, and quality sleep remain essential for improving outcomes and breaking the pain cycle. ✅ Show Highlights: How chronic pain becomes centralized in the nervous system The surprising role of the gut microbiome in pain syndromes Using AI to analyze microbiome data for personalized insights The impact of environmental toxins and inflammation on chronic pain Foundational practices—nutrition, stress reduction, and sleep—that support healing Why a holistic approach works better than one-size-fits-all treatment 💡 In This Episode, You Will Learn: Why pain can persist even after injuries resolve How the gut-brain connection influences chronic pain syndromes Where emerging research on AI and microbiome analysis is headed The importance of addressing inflammation and toxins in pain care Practical steps to support the body’s resilience and reduce suffering 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD LinkedIn – Dr. Aaron Hartman: Connect Here

Sep 8

Are you confused about the difference between hormone optimization and hormone replacement therapy—and what’s actually safe for your health? In this episode of Made for Health , Dr. Aaron Hartman is joined by Dr. Christian Jenski for a clarifying conversation on hormone health. Together, they unpack the often-confused concepts of hormone optimization and hormone replacement therapy (HRT) —and why individualized care is essential. The discussion begins with the misconceptions rooted in the landmark Women’s Health Initiative study, which shaped public and medical opinion on hormone therapy for decades. Dr. Jenski and Dr. Hartman address why those conclusions were misleading, what newer research reveals, and how functional medicine provides a safer, more effective framework for hormone care. Listeners also gain insight into the role of gut health, stress, and nutrition in hormone metabolism, as well as the pros and cons of different testing methods (blood, saliva, urine) and delivery systems (pills, patches, creams, pellets). The episode emphasizes the importance of safe, personalized balancing rather than a one-size-fits-all approach. ✅ Show Highlights: Key differences between hormone optimization and hormone replacement therapy The lingering misconceptions from the Women’s Health Initiative study How gut health, nutrition, and stress affect hormone balance An overview of blood, saliva, and urine testing for hormones Pros and cons of hormone delivery systems like pills, patches, creams, and pellets Why individualized, root-cause care ensures safety and better outcomes Practical insights for patients considering hormone therapy 💡 In This Episode, You Will Learn: Why hormone therapy should always be tailored to the individual How addressing gut and lifestyle factors improves hormone metabolism The limitations of conventional hormone testing and how to interpret results What delivery systems may work best in different contexts Why safe hormone balancing is about more than replacing what’s “low” 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD LinkedIn – Dr. Aaron Hartman: Connect Here

Sep 5

Could the hidden sugars and processed foods on your plate be quietly fueling cancer, stroke, and obesity? In this mini-episode of Made for Health , Dr. Aaron Hartman explores the hidden dangers of added sugars and ultra-processed foods , connecting them to serious health risks like stroke, cancer, and obesity. He shares alarming statistics on rising cancer incidence worldwide, the quadrupling of obesity since 1975, and the role processed meats—now classified as carcinogens—play in long-term disease risk. Dr. Hartman also highlights the impact of alcohol, tobacco, and environmental chemicals on health outcomes, urging listeners to focus on dietary and lifestyle choices as powerful tools for prevention. This episode is a wake-up call: small, consistent changes in how we eat and live can dramatically reduce our chances of chronic disease. ✅ Show Highlights: How added sugars and processed foods increase stroke and cancer risk Why obesity rates have quadrupled since 1975—and what’s driving the trend Processed meats as classified carcinogens and their impact on health The compounding dangers of alcohol, tobacco, and environmental toxins Practical strategies for reducing sugar, alcohol, and processed food intake Why prevention is more powerful than treatment in chronic disease 💡 In This Episode, You Will Learn: How diet directly influences cancer and stroke risk The overlooked dangers of ultra-processed foods in modern lifestyles Why limiting processed meats and alcohol supports longevity How environmental chemicals add to disease burden Actionable steps to protect your long-term health through nutrition and habits 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Your health is built on daily choices. Subscribe to Made for Health , share this episode with someone who needs it, and start making simple, powerful shifts away from processed foods toward whole, nutrient-dense living.

Sep 1

What if the way you breathe could reshape your health, calm your mind, and even help heal old trauma? In this episode of Made for Health , Dr. Aaron Hartman is joined by Sachin Patel , a renowned health coach and functional medicine practitioner, to explore the ancient practice and modern science of breathwork. Together, they dive into how intentional breathing transforms the body and mind—impacting the nervous system, immune system, lymphatic flow, and even trauma healing. Sachin explains how proper breathing patterns and tongue posture influence facial structure and overall health, while Dr. Hartman adds clinical insights and personal stories from his own practice. Listeners are introduced to practical breathwork techniques they can begin using immediately, along with a deeper understanding of why nasal breathing, mindfulness, and emotional integration are essential for holistic well-being. ✅ Show Highlights: The ancient roots of breathwork and its resurgence in modern health practices How breath influences the nervous, immune, and lymphatic systems Breathwork’s role in trauma release, stress resilience, and anxiety reduction The surprising connection between breathing patterns and facial structure Why nasal breathing and tongue posture are critical for health Practical techniques you can start practicing today Breathwork as a foundational, accessible tool for both physical and mental health 💡 In This Episode, You Will Learn: How dysfunctional breathing contributes to stress and chronic illness Why breathwork is a bridge between mind, body, and emotions Practical exercises for calming the nervous system and improving energy How breath can accelerate healing and enhance overall performance Simple ways to integrate breath awareness into everyday life 🌐 Resources & Links: Sachin Patel – Official Website: https://thelivingproofinstitute.com Instagram – Sachin Patel: @thesachinpatel Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Breath is free, powerful, and always available. Subscribe to Made for Health to keep learning how foundational practices like breathwork can transform your life—and share this episode with someone who needs the reminder to pause and breathe.

Aug 29

In this mini-episode of Made for Health , Dr. Aaron Hartman explains how the typical Western diet —loaded with processed foods, sugar, chemicals, and unhealthy fats—damages the gut lining and disrupts the microbiome, especially after antibiotic use. He highlights how this diet not only drives inflammation and chronic disease risk, but also reduces the effectiveness of even advanced treatments like fecal microbial transplants. Dr. Hartman underscores the power of whole foods, fiber, polyphenols, and healthy fats in repairing the gut, lowering inflammation, and protecting against conditions such as colon cancer. This episode is both a warning and a call to action: true gut recovery requires moving beyond processed foods and embracing real nutrition. ✅ Show Highlights: How the Western diet damages the gut lining and microbiome Why processed foods impair gut healing and recovery The impact of antibiotics and how diet affects microbiome restoration Why advanced treatments like fecal transplants fail without dietary change The protective role of whole foods, fiber, polyphenols, and healthy fats How reducing processed food intake lowers the risk of colon cancer and other chronic diseases 💡 In This Episode, You Will Learn: Why your diet is foundational for gut recovery and long-term health The hidden dangers of processed foods and additives on gut integrity How to nourish the microbiome for resilience and healing Practical steps to replace processed foods with nutrient-dense options How diet-driven gut health influences inflammation, immunity, and disease prevention 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD LinkedIn – Dr. Aaron Hartman: Connect Here

Aug 25

In this episode of Made for Health , Dr. Aaron Hartman is joined by Shelly Rose , a nutritionist and culinary instructor, for an inspiring discussion on the power of food as medicine and how transforming your kitchen can transform your health. Shelly shares her personal health journey and how it led her to reimagine cooking as a pathway to healing. She offers practical strategies for meal planning, tips for gradually replacing processed foods with whole, nutrient-dense ingredients, and insights into women’s hormone health and protein needs. Together, they highlight how sourcing quality foods, cultivating a supportive kitchen environment, and letting go of perfectionism can empower sustainable, life-changing nutrition habits. This episode is packed with actionable steps for anyone looking to make food not just a daily necessity, but a foundation for vibrant health. ✅ Show Highlights: Shelly’s journey from health challenges to healing through food How to create a kitchen that supports wellness and sustainability Meal planning strategies to make healthy eating realistic The role of protein and nutrient-dense foods in women’s hormone health Sourcing high-quality, whole ingredients—and why it matters Overcoming perfectionism and embracing progress over perfection How to personalize nutrition for your body and lifestyle 💡 In This Episode, You Will Learn: Why food is one of the most powerful medicines available to us How to approach meal planning without overwhelm The nutritional foundations of hormone balance and long-term wellness Why perfection is the enemy of consistency when it comes to healthy eatin How to make small, intentional changes that lead to big results 🌐 Resources & Links: Shelly Rose – Pure Roots Nutrition: purerootsnutrition.com Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD LinkedIn – Dr. Aaron Hartman: Connect Here

Aug 22

In this mini-episode of Made for Health , Dr. Aaron Hartman takes listeners on a deep dive into hyperbaric oxygen therapy (HBOT) —an increasingly popular treatment that’s drawing attention from doctors, athletes, and biohackers alike. From its early medical use to its cutting-edge applications today, Dr. Hartman explains how HBOT works, why it’s FDA-approved for certain conditions, and where emerging research is pointing. He highlights its potential role in supporting recovery from brain injuries, chronic infections, mitochondrial dysfunction, and inflammation-related conditions —while also cutting through hype and misconceptions. Listeners will gain both a scientific and practical understanding of HBOT, with clear guidance on its benefits, risks, and what to consider before starting therapy. ✅ Show Highlights: The history of hyperbaric oxygen therapy and its evolution in medicine How HBOT works on a cellular and mitochondrial level FDA-approved uses vs. emerging applications in functional medicine Why athletes and biohackers are turning to HBOT for recovery and performance Conditions where HBOT shows promise: brain injury, chronic infection, fatigue syndromes Practical considerations: safety, access, and cost factors Separating science-backed benefits from unproven claims 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here

Aug 18

In this episode of Made for Health , Dr. Aaron Hartman sits down with Cody Wells , from Olive Oil Taproom–Midlothian, LLC, to uncover the fascinating world of olive oil—from ancient history to modern health science. Cody shares his unique journey from nursing to entrepreneurship, and why he’s passionate about helping people experience the richness and health benefits of authentic olive oil. Together, they explore the cultural significance of olive oil, how it’s made, and why not all “extra virgin” labels can be trusted. Listeners will gain a practical understanding of how to identify high-quality olive oil , why polyphenols are so powerful for health, and how simple daily habits can make olive oil a cornerstone of both nutrition and longevity. ✅ Show Highlights: Cody’s path from nursing to owning a specialty olive oil shop The rich history and cultural significance of olive oil How olive oil is produced—and why process matters Understanding polyphenols and their health benefits How to spot authentic extra virgin olive oil versus common frauds Tips for storage, sourcing, and using olive oil daily Why high-quality olive oil is both a culinary staple and a healing food 🎯 Some Questions We Explore: How did Cody transition from healthcare to olive oil entrepreneurship? What makes authentic extra virgin olive oil different from the rest? Why is polyphenol content so important for health? How can consumers avoid buying fraudulent or low-quality oils? What’s the best way to store and use olive oil for maximum benefit? 💡 In This Episode, You Will Learn: The science behind olive oil’s role in reducing inflammation and supporting heart health Why olive oil quality standards vary—and how to find trustworthy sources How environmental factors and freshness affect flavor and health benefits The daily intake recommendations for maximizing olive oil’s protective effects Practical tips for making olive oil part of an everyday wellness routine 🌐 Resources & Links: Instagram – Olive Oil Taproom: @oliveoiltaproom Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Ready to transform the way you think about olive oil? Subscribe to Made for Health , share this episode with a friend, and start upgrading your meals—and your health—with the world’s most ancient superfood.

Aug 15

In this mini-episode of Made for Health , Dr. Aaron Hartman uncovers the powerful connection between your oral health and your overall well-being. Far beyond cavities and gum disease, poor oral hygiene can contribute to systemic inflammation , heart disease , neurological conditions , gut imbalances , and even diabetes . Dr. Hartman explains how oral bacteria influence nitric oxide production, inflammatory markers, and the body’s immune response. He also shares simple, actionable steps you can take today to protect both your mouth and your health—from flossing and oil pulling to incorporating oral probiotics, vitamin D, and omega-3s. This episode is a reminder that your mouth isn’t just where health problems start—it can also be where prevention begins. ✅ Show Highlights: How poor oral health fuels chronic inflammation throughout the body Links between gum disease and heart, brain, gut, and metabolic issues The role of oral bacteria and nitric oxide in overall wellness Key nutrients for oral and systemic health: vitamin D and omega-3s Daily habits that strengthen both oral hygiene and long-term health 💡 In This Episode, You Will Learn: Why your dentist is part of your preventive healthcare team How oral probiotics support a healthy microbiome The benefits of oil pulling for reducing harmful bacteria Why gum health can be a window into cardiovascular and metabolic health Simple, sustainable oral care practices that protect your whole body 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Your mouth is the gateway to your body’s health—treat it like it matters. Subscribe to Made for Health , share this episode with someone who could benefit, and send in your suggestions for future topics you’d like covered.

Aug 11

In this episode of Made for Health , Dr. Aaron Hartman sits down with Dr. Roseann Capanna-Hodge, a leading psychologist, author, and educator, to discuss how parents and teachers can better support neurodivergent children. They explore the challenges these kids often face in traditional education systems—and why character, curiosity, and passion can matter more than grades. Dr. Capanna-Hodge highlights the value of hands-on learning, vocational training, and individualized education plans (IEPs) for fostering success. With warmth and expertise, she offers practical strategies for helping children regulate emotions, build resilience, and thrive despite stigma or misunderstanding. Through personal stories and evidence-based insights, this conversation encourages a shift toward inclusive, flexible, and strength-based approaches to learning. ✅ Show Highlights: Why traditional education can overlook neurodivergent kids’ strengths The role of character, curiosity, and passion in lifelong success How vocational and hands-on learning opens doors for all learners Practical emotional regulation strategies for children The importance of early intervention and individualized education plans (IEPs) How stigma affects children’s confidence and opportunities Building inclusive environments at home and school 🎯 Some Questions We Explore: How can parents advocate for their neurodivergent child in school? What educational changes make the biggest difference for these students? How do emotional regulation skills support academic and social success? Why should we value vocational skills and creativity as much as grades? What can be done to reduce stigma in educational settings? 💡 In This Episode, You Will Learn: How to recognize and nurture a neurodivergent child’s unique strengths Actionable strategies to support focus, learning, and emotional well-being Why flexibility in teaching benefits all students—not just those with diagnoses How to partner with schools to create effective IEPs and supports Resources to help parents and educators stay informed and empowered 🌐 Resources & Links: Dr. Roseann Capanna-Hodge – Official Website: drroseann.com Podcast – It’s Gonna Be OK! : Listen Here Book – It’s Gonna Be OK! by Dr. Roseann Capanna-Hodge: Learn More Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Whether you’re a parent, teacher, or advocate, this episode will help you see and support neurodivergent children in a new light. Subscribe to Made for Health and share this episode to spread awareness and foster more inclusive communities.

Aug 8

In this mini-episode of Made for Health , Dr. Aaron Hartman breaks down the growing buzz around GLP-1 medications —a class of drugs initially developed for diabetes that are now making waves in weight loss, heart health, neurology, and inflammation-related conditions. He explains how GLP-1s work, recent FDA approvals, and their expanding clinical use. But more importantly, Dr. Hartman emphasizes that these medications are tools , not solutions in themselves. Foundational habits like nutrition, exercise, stress reduction, and sleep still matter—and in fact, they enhance the effectiveness and sustainability of any medical intervention. If you’re curious about drugs like Ozempic, Wegovy, or Mounjaro, this episode offers a functional medicine lens on how to use them safely, wisely, and in context with a long-term wellness plan. ✅ Show Highlights: What GLP-1 medications are and how they work New FDA approvals and expanding use beyond diabetes Benefits for weight loss, cardiovascular health, and inflammation Common side effects and potential risks Why lifestyle changes are still essential for success The importance of personalized, long-term health strategies 💡 In This Episode, You Will Learn: How GLP-1s regulate blood sugar and appetite via hormonal signaling Why these drugs are being used for more than just diabetes How to avoid the pitfalls of relying solely on medication The role of patient selection and clinical monitoring How to combine GLP-1 therapy with diet, movement, and stress reduction 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Thinking about GLP-1 therapy or supporting someone who is? Subscribe to Made for Health for trusted, root-cause insight—and share this episode to help others make empowered, informed decisions about their health.

Aug 4

In this episode of Made for Health , Dr. Aaron Hartman sits down with Dr. Achina Stein, a psychiatrist and functional medicine practitioner, for a powerful conversation that challenges conventional approaches to mental health. After facing her son’s mental health crisis, Dr. Stein embarked on a journey that transformed her career—from prescribing medications to practicing root-cause psychiatry. She shares how functional medicine can uncover hidden contributors to depression, anxiety, ADHD, and more, including gut imbalances, hormone issues, infections, toxins, and metabolic dysfunction. This episode offers both clinical insight and compassionate guidance, emphasizing the power of personalized care, lifestyle changes, and targeted nutrition —including the potential of the ketogenic diet—to support lasting mental wellness. ✅ Show Highlights: Dr. Stein’s transition from traditional psychiatry to functional medicine How gut health, infections, and toxins impact mental health Why conventional psychiatric care often overlooks root causes Nutritional and metabolic approaches to treating depression, anxiety, and ADHD The role of the ketogenic diet in brain healing and focus Personalized care as the future of psychiatric treatment 🎯 Some Questions We Explore: What are the root causes of mental health conditions that often go untreated? How does gut health affect mood and cognitive function? What role do infections and environmental toxins play in psychiatric symptoms? Can dietary and lifestyle changes really improve mental illness outcomes? How can parents advocate for deeper answers when medication isn’t enough? 💡 In This Episode, You Will Learn: How functional medicine uncovers what's driving psychiatric symptoms Why targeted labs and personalized treatment plans are essential for healing How the ketogenic diet supports brain metabolism and reduces inflammation Tools and strategies to support mental wellness at any age Hopeful, holistic alternatives to the one-size-fits-all medication model 🌐 Resources & Links: Dr. Achina Stein – Official Website: drsteinmentalhealth.com Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you're looking for new answers to mental health challenges, this episode offers both insight and hope. Subscribe to Made for Health and share it with someone who’s seeking a more holistic path to emotional well-being.

Aug 1

In this mini-episode of Made for Health , Dr. Aaron Hartman takes listeners inside the powerhouse of the cell—the mitochondria—to explain why these tiny organelles hold the key to lasting health and vitality. He explores how mitochondrial dysfunction is at the root of many chronic illnesses, from cancer and metabolic disease to neurological disorders and fatigue syndromes. Dr. Hartman breaks down the major causes—nutrient deficiencies, toxin exposure, infections, and lifestyle habits—and offers practical strategies for restoring and supporting mitochondrial function. If you’ve struggled with low energy, chronic symptoms, or just want to protect your health long-term, this bite-sized episode provides a roadmap for powering up your cells—and your life. ✅ Show Highlights: Why mitochondria are the “energy engines” for every cell in the body How mitochondrial dysfunction drives cancer, metabolic issues, and fatigue Root causes: toxins, infections, poor diet, and more The science behind supporting cellular energy for better health Simple, accessible steps to boost mitochondrial resilience 💡 In This Episode, You Will Learn: Why mitochondrial health is foundational for disease prevention How intermittent fasting, exercise & nutrient support fuel healthy cells The role of hyperbaric oxygen therapy and targeted supplements What lifestyle habits damage mitochondria—and how to reverse the trend Actionable ways to protect your energy, brain, and body 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Want to boost your energy at the source? Subscribe to Made for Health for more root-cause insights—and share this episode with anyone seeking smarter, science-based ways to prevent disease and live with vitality.

Jul 28

In this episode of Made for Health , Dr. Aaron Hartman welcomes Dr. Ana‑Maria Temple , a renowned holistic pediatrician, for an insightful conversation on transforming children’s health through integrative and functional medicine. Dr. Temple shares her journey from conventional pediatrics to a whole‑child, whole‑family approach that addresses the root causes of chronic conditions like eczema, ADHD, and anxiety. Together, they explore how gut health, nutrition, and lifestyle changes can dramatically improve kids’ well‑being—often significantly reducing the need for medications. The episode is rich with practical strategies and real‑world stories, all emphasizing the power of family‑wide commitment to clean eating—especially eliminating food dyes and processed foods—as foundational for children’s healing and long‑term resilience. ✅ Show Highlights: Dr. Temple’s shift from traditional pediatrics to functional medicine How holistic care can improve childhood conditions like eczema, ADHD & anxiety The foundational role of gut health in children’s emotional and physical wellness Why processed foods and food dyes impact mood, behavior, and development Transformative stories from families who’ve made the shift to whole‑food diets Practical strategies for parents ready to take initial steps toward lifestyle change 🎯 Some Questions We Explore: What does a functional medicine framework look like for pediatric care? Why are artificial food dyes and processed foods particularly harmful for children? How does gut health influence behavior, learning, and mental well-being in kids? What realistic steps can families take to move towards cleaner eating habits? How can the entire family get involved in a meaningful health shift? 💡 In This Episode, You Will Learn: Why many chronic childhood symptoms point to root causes beyond conventional treatments How diet, environment, and lifestyle influence your child’s long‑term health and resilience Easy, sustainable ways to reduce exposure to food additives while still enjoying meals Why small, consistent changes can create big shifts in your child’s well-being How to advocate for a more nuanced, integrative approach within the pediatric care system 🌐 Resources & Links: Dr. Ana‑Maria Temple – Official Website: drannamariatemple.com Instagram – Dr. Ana‑Maria Temple: @drannamariatemple Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you’d like to help your children thrive from a foundation of holistic, functional care, subscribe to Made for Health . Share this episode with fellow parents and caregivers, and explore Dr. Temple’s work to start building healthier habits—and resilience—for your whole family.

Jul 25

In this mini-episode of Made for Health , Dr. Aaron Hartman breaks down a recent New York Times article on ADD and ADHD, offering a fresh perspective on one of today’s most frequently diagnosed conditions. Rather than viewing ADHD as a single disease, Dr. Hartman explains why it’s better understood as a complex syndrome with many possible root causes—from poor sleep and anxiety to diet and excessive screen time. He explores the limitations and side effects of common ADHD medications and highlights the need for a more holistic, individualized approach to supporting kids’ mental health and development. This episode is an invitation for parents, caregivers, and practitioners to look beyond quick fixes and create meaningful, lasting support for children with attention and focus challenges. ✅ Show Highlights: Why ADHD is a syndrome , not just one diagnosis The limitations and side effects of stimulant medications Root causes like sleep disorders, anxiety, and poor diet How screen time and environmental factors affect kids’ brains Why a whole-child, integrative approach matters for ADHD 💡 In This Episode, You Will Learn: Why treating ADHD requires looking deeper than symptoms How nutrition, lifestyle, and mental health shape focus and behavior When medications may help—and why they aren’t the full solution Practical steps parents can take to better support their kids The value of a personalized plan for long-term success 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you’re ready to rethink how ADHD is understood and treated, subscribe to Made for Health for more root-cause insights—and share this episode with parents, teachers, or anyone looking for new ways to help kids thrive.

Jul 21

In this episode of Made for Health , Dr. Aaron Hartman is joined by Dr. Elisa Song, a trailblazing holistic pediatrician and founder of Healthy Kids Happy Kids, for an inspiring and empowering conversation on integrative pediatric care. Dr. Song shares her personal journey from conventional pediatrics to a more holistic approach that blends functional medicine, homeopathy, and lifestyle practices. Together, they explore the deep connection between gut health, the microbiome, and nervous system regulation in childhood development. The discussion also includes simple, effective tools for parents—ranging from diet and environmental detox to breathwork, tapping, and neurostimulation—to help kids thrive emotionally and physically. This episode is a must-listen for any parent seeking a natural, science-informed path to raising healthy, resilient children. ✅ Show Highlights: Dr. Song’s shift from traditional to integrative pediatrics The critical role of gut health and the microbiome in childhood development How the vagus nerve influences mood, immunity, and digestion in kids Dietary foundations for kids: whole foods, fewer additives, and nutrient density How trauma and stress affect children's nervous systems Tools for calming and regulating: breathwork, tapping, and neurostimulation Practical, everyday strategies for building resilience from an early age 🎯 Some Questions We Explore: How can parents support their child’s gut health naturally? What role does the vagus nerve play in emotional and immune regulation? How do food additives impact mood and focus in kids? What non-pharmaceutical tools help regulate the nervous system in children? How can families build lifelong wellness habits without overwhelm? 💡 In This Episode, You Will Learn: Why gut health is foundational to pediatric wellness How to use holistic tools to support emotional regulation and immunity The long-term benefits of reducing toxic exposure in your home and diet Simple, accessible practices that empower kids and parents alike How to bridge the gap between conventional and holistic pediatric care 🌐 Resources & Links: Dr. Elisa Song – Healthy Kids Happy Kids: healthykidshappykids.com Instagram – Dr. Elisa Song: @healthykids_happykids Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you’re ready to take a more proactive, natural approach to your child’s health, this episode will give you the tools and confidence to start. Subscribe to Made for Health , share this with a fellow parent, and explore Dr. Song’s resources to begin building wellness from the inside out.

Jul 18

In this mini-episode of Made for Health , Dr. Aaron Hartman challenges the conventional view that cancer is purely a genetic disease. Drawing on decades of research and clinical insights, he explores the growing body of evidence suggesting that cancer may, in fact, be a metabolic disease —one rooted in mitochondrial dysfunction and fueled by environmental and lifestyle factors. Dr. Hartman walks listeners through the history of cancer research, uncovers the limitations of the genetic model, and highlights how toxins, poor nutrition, and nutrient deficiencies impair cellular metabolism. He emphasizes a hopeful, root-cause approach: supporting mitochondrial health and reducing toxic exposure to help reduce long-term cancer risk. This episode offers a paradigm-shifting perspective for anyone interested in prevention, longevity, and integrative health ✅ Show Highlights: The history of the genetic theory of cancer—and where it falls short Mitochondrial dysfunction as a driving force behind cancer development Environmental toxins and nutrient deficiencies that disrupt cellular energy The role of lifestyle in shaping metabolic health and cancer risk How nutrition and detoxification support mitochondrial resilience Why an integrative, metabolic model brings new hope for prevention 💡 In This Episode, You Will Learn: The key differences between genetic and metabolic models of cancer How cancer cells behave metabolically—and why that matters Practical steps to support mitochondrial health The importance of toxin reduction, clean nutrition, and energy production Why rethinking cancer’s origins can reshape our prevention strategies 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 Curious about how lifestyle and metabolism shape cancer risk? Subscribe to Made for Health for root-cause insights and science-backed strategies to support long-term vitality. Share this episode with someone who needs a fresh perspective on cancer prevention.

Jul 14

In this episode of Made for Health , Dr. Aaron Hartman welcomes Dr. Jill Carnahan, a leading expert in functional and integrative medicine, for a powerful conversation about resilience, healing, and the root causes of chronic illness. Dr. Carnahan shares her deeply personal story—surviving breast cancer at 25, living with Crohn’s disease, and overcoming debilitating mold toxicity. These challenges became the catalyst for her shift from conventional to holistic, patient-centered care. Together, she and Dr. Hartman explore the connection between trauma, toxic exposures, belief systems, and spiritual healing in the path to true wellness. This is more than a medical discussion—it’s an invitation to reclaim your health through compassionate, root-cause medicine that honors both science and soul. ✅ Show Highlights: Dr. Carnahan’s journey through cancer, autoimmune disease, and mold illness Why trauma and belief systems play a critical role in recovery How conventional medicine often overlooks root causes The role of diet, detoxification, and the environment in healing Her shift from protocols to personalized, whole-person care The impact of spirituality and mindset in chronic illness recovery Insights from her new book and documentary 🎯 Some Questions We Explore: How did Dr. Carnahan’s personal health battles shape her medical philosophy? What’s the connection between trauma, the immune system, and chronic disease? Why are environmental toxins often missed in conventional care? How can spiritual practices aid physical recovery? 💡 In This Episode, You Will Learn: The importance of addressing trauma in healing complex illness Why belief, choice, and action are cornerstones of recovery Functional medicine tools for detox, gut healing, and immune regulation How to become an empowered advocate for your own health Where to start if you feel dismissed or overlooked in traditional healthcare 🌐 Resources & Links: Dr. Jill Carnahan – Official Website: https://www.jillcarnahan.com Book – Unexpected: Finding Resilience through Functional Medicine, Science, and Faith : Buy Here Documentary – Dr. Jill: From Illness to Impact : Watch Here Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you or someone you love is facing chronic illness or unexplained symptoms, this episode offers both hope and a new path forward. Subscribe to Made for Health , share this story of resilience, and explore Dr. Carnahan’s resources to begin your own empowered healing journey.

Jul 11

In this mini-episode of Made for Health , Dr. Aaron Hartman explores long COVID through the lens of functional medicine, offering insight into why some individuals experience lingering symptoms—and what can be done about it. Dr. Hartman identifies chronic inflammation and mast cell activation as major contributors to post-COVID dysfunction and outlines how gut health, trauma history, mold exposure, and nutrient status all intersect in long COVID recovery. He highlights three key interventions shown to help rebalance the body: low dose naltrexone , vitamin D optimization , and methylene blue for mitochondrial support. Whether you're personally navigating long COVID or supporting someone who is, this episode delivers hope through root-cause thinking, clinical insight, and targeted strategies. ✅ Show Highlights: The role of chronic inflammation and mast cell activation in long COVID How gut health and trauma influence recovery Why mold exposure may worsen or prolong symptoms Key nutrient strategies, including optimal vitamin D levels (60–80 ng/mL) Three promising interventions: low dose naltrexone, vitamin D, and methylene blue Additional therapies and lifestyle adjustments to support healing 💡 In This Episode, You Will Learn: Why standard treatments often miss the root causes of long COVID How functional medicine uncovers hidden contributors like mold and hypermobility The mechanism behind low dose naltrexone and its immune-regulating effects How methylene blue supports energy production at the cellular level Practical next steps if you're experiencing long-haul symptoms 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you or someone you love is still struggling with long COVID, don’t lose hope. Subscribe to Made for Health for evidence-based guidance, and share this episode with your healthcare provider or community to start the conversation around root-cause recovery.

Jul 7

In this episode of Made for Health , Dr. Aaron Hartman is joined by Dr. Pamela W. Smith, a trailblazer in functional medicine and hormone health, for a deeply insightful conversation on the foundational role hormones play in overall well-being. Dr. Smith unpacks the hormonal hierarchy —why addressing adrenal, thyroid, and sex hormones in the right order matters—and how chronic stress, unresolved trauma, and environmental toxins disrupt this delicate balance. She highlights the gut microbiome’s surprising role in hormone regulation, the necessity of personalized testing, and why detoxification is often a missing piece in healing protocols. Together, they explore how functional hormone therapy, strategic weight management, and even rediscovering personal purpose can help patients reclaim vibrant health from the inside out. ✅ Show Highlights: The hormonal hierarchy: adrenal, thyroid, and sex hormones explained How gut health impacts hormone balance—and vice versa The overlooked role of trauma and stress in hormone dysfunction Why personalized lab testing is essential for accurate diagnosis Detox strategies for hormone-disrupting toxins Insights into bioidentical hormone therapy and weight regulation The connection between purpose, mindset, and long-term healing 🌐 Resources & Links: Dr. Pamela W. Smith – Official Website: https://www.centerforselfhealingarts.com Books by Dr. Pamela W. Smith: Available on Amazon Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you’re navigating hormone-related issues, gut imbalances, or just feel like something’s off—this episode is a must-listen. Subscribe to Made for Health , share this episode with someone who needs hope and clarity, and explore Dr. Smith’s books for deeper support on your healing journey.

Jul 4

In this episode of Made for Health , host Dr. Aaron Hartman answers a listener’s question by exploring how nutrition plays a critical role in our daily energy levels, cognitive clarity, and long-term health. Drawing from his clinical expertise, Dr. Hartman breaks down three of the biggest—but often overlooked—diet-related causes of fatigue: harmful fats, excess sugar and carbs, and chronic dehydration with low electrolytes. He offers practical guidance on how to make smarter food choices, boost hydration, and improve your body’s ability to generate energy—without relying on caffeine or quick fixes. If you’ve ever hit an afternoon energy slump or struggled with brain fog, this bite-sized episode is full of simple shifts that can make a real difference. ✅ Show Highlights: The top 3 nutrition-based causes of energy crashes How seed oils and bad fats disrupt your metabolism The sugar-insulin rollercoaster and its effect on brain function Why electrolytes are just as important as water Easy fixes for boosting hydration, focus, and stamina How to use food to fuel—not drain—your day 🎯 Some Questions We Explore: What types of fats are harming your mitochondria and slowing you down? How does blood sugar instability affect mental clarity and energy? Are you drinking enough water—but still feeling tired? How can you improve energy without reaching for caffeine? 💡 In This Episode, You Will Learn: How your diet may be silently sabotaging your energy The connection between hydration, sodium, and mental performance What Dr. Hartman recommends for sustainable focus and stamina Functional strategies to nourish your brain and body every day Why nutritional balance is key to long-term vitality 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Richmond Functional Medicine: Watch Here LinkedIn – Dr. Aaron Hartman: Connect Here 🎧 Closing Call to Action: 👉 If you’re ready to stop feeling drained and start fueling your day with intention, subscribe to Made for Health . Share this episode with a friend who needs an energy reset—and submit your own health questions for future episodes!

Jun 30

In this episode of Made for Health, host Erin is joined by Dr. Amie Hornaman , also known as The Thyroid Fixer , for a candid and empowering conversation about thyroid health, hormone balance, and personalized healing . Dr. Hornaman shares her powerful personal story of being a high-performing athlete whose life was derailed by a misdiagnosed thyroid condition—an experience that ultimately inspired her to become one of today’s leading voices in thyroid education. Together, she and Erin explore the real challenges of diagnosing and treating thyroid dysfunction , the crucial role of nutrition (especially protein) , and why muscle maintenance matters deeply for women’s hormone health. They also dive into emerging therapies , why standard lab ranges aren’t always enough , and how to find practitioners who will listen, test thoroughly, and treat root causes —not just symptoms. Show Highlights: ✅ Dr. Hornaman’s journey from frustrated patient to expert practitioner ✅ Why so many thyroid conditions go undiagnosed or undertreated ✅ The role of nutrition, especially protein, in thyroid and hormone balance ✅ How muscle mass impacts metabolism, energy, and hormone function ✅ Why one-size-fits-all treatments don’t work for thyroid health ✅ The promise of new therapies and testing approaches ✅ How to find and work with providers who truly understand thyroid dysfunction Some Questions We Explore: ✅ Why is hypothyroidism often missed in women—even with lab testing? ✅ What’s the connection between protein, muscle, and thyroid function? ✅ How can you advocate for yourself if your labs say “normal” but you feel awful? ✅ What new tools and treatments are available today? In This Episode, You Will Learn: ✅ How to recognize and address the hidden signs of thyroid dysfunction ✅ What a personalized approach to thyroid and hormone health really looks like ✅ How to use nutrition, strength, and mindset to reclaim your energy ✅ Where to go for trusted resources and support Resources & Links: 🌐 Dr. Amie Hornaman – The Thyroid Fixer: dramiehornaman.com 🎙️ The Thyroid Fixer Podcast: Listen Here 📘 Free Thyroid Fixer Guide: Download Here 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 If you’ve ever been told your labs are “normal” but you don’t feel normal, this episode is for you. Subscribe to Made for Health , share with someone struggling with hormone issues, and check out Dr. Amie’s free resources to get started on your thyroid healing journey.

Jun 27

In this mini-episode of Made for Health, Dr. Aaron Hartman explains the crucial difference between “normal” and “optimal” lab values —a distinction that can make or break your long-term health strategy. While conventional lab ranges may label your results as “normal,” they often overlook early signs of dysfunction. Dr. Hartman dives into key health markers including glucose, liver enzymes, white blood cells, cholesterol, and thyroid function , showing how striving for optimal values can offer earlier, more effective paths to prevention and wellness. Listeners are encouraged to take a proactive approach to lab interpretation, engage with their healthcare providers, and even consider AI-supported tools to better understand their numbers—always in collaboration with medical guidance. Show Highlights: ✅ Why “normal” isn’t always healthy ✅ Optimal lab ranges for glucose, thyroid, WBCs, and more ✅ How standard lab reference ranges are created—and why they may mislead ✅ Early signs of imbalance to catch before symptoms appear ✅ How to talk to your doctor about deeper lab analysis ✅ Using AI tools as a guide—not a diagnosis In This Episode, You Will Learn: ✅ The difference between population averages and personalized optimal health ✅ The key markers Dr. Hartman reviews closely in functional medicine ✅ What to do when your labs are “normal,” but you still feel off ✅ The power of curiosity, data, and advocacy in modern health Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Dr. Aaron Hartman: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Want more clarity on your labs? Subscribe to Made for Health , send your lab-related questions for future episodes, and empower yourself with real data-driven wellness.

Jun 23

In this episode of Made for Health, Dr. Aaron Hartman is joined by Maegan Hodge , licensed acupuncturist and traditional Chinese medicine (TCM) practitioner, for a rich exploration of how ancient healing practices can inform and elevate modern healthcare . Maegan shares her personal journey into the world of TCM and explains how its foundational principles—such as body constitution types , warming vs. cooling foods , and the central role of gut health —offer profound tools for understanding and treating chronic conditions, nervous system dysregulation, and more. Together, they discuss how acupuncture and Chinese herbal wisdom can complement functional medicine, bridging the gap between traditional healing and modern science. This episode invites listeners to look beyond symptom treatment and embrace a more holistic, individualized approach to wellness. Show Highlights: ✅ Maegan’s journey into TCM and how it transformed her health perspective ✅ The Five Element and body constitution frameworks in Chinese medicine ✅ Why gut health is foundational in both Eastern and Western paradigms ✅ The significance of warming vs. cooling foods in regulating energy and digestion ✅ Acupuncture's role in regulating the nervous system and promoting resilience ✅ How ancient diagnostic tools remain relevant in modern healthcare ✅ Real-life insights on blending TCM with functional and integrative medicine Some Questions We Explore: ✅ How does traditional Chinese medicine define health and imbalance? ✅ What can warming and cooling foods teach us about personalized nutrition? ✅ How can acupuncture support mental and emotional well-being? ✅ Why is gut health considered the center of vitality in TCM? In This Episode, You Will Learn: ✅ How to understand your body through the lens of TCM constitutions ✅ What ancient Eastern practices can offer to today’s chronic health challenges ✅ How acupuncture works with the nervous system and promotes healing ✅ Practical ways to begin integrating TCM into your wellness routine Resources & Links:: 🌐 LinkedIn – Maegan Hodge: Connect Here 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here

Jun 20

In this episode of Made for Health, Dr. Aaron Hartman shines a light on several essential—but often overlooked—lab tests that can provide powerful insights into your health. From omega-3 fatty acid levels to hs-CRP (high sensitivity C-reactive protein) and vitamin D , these tests are key to understanding inflammation, heart health, and immune resilience —yet they’re rarely part of standard checkups. Dr. Hartman explains what each of these markers reveals, how deficiencies or imbalances affect long-term health, and why they deserve more attention in preventive care. He also highlights additional tests like vitamin B-12, folic acid, and homocysteine , which can help detect nutritional gaps and cardiovascular risk factors that often go unnoticed. This episode empowers listeners to take a proactive role in their wellness journey by encouraging meaningful conversations with their healthcare providers and staying curious about their own biology. Show Highlights: ✅ What omega-3 levels reveal about inflammation and brain health ✅ The importance of hs-CRP in detecting silent inflammation and cardiovascular risk ✅ Why vitamin D is essential for immune function and chronic disease prevention ✅ The link between B-12, folic acid, homocysteine, and heart/mood health ✅ How these tests can uncover root causes of fatigue, mood issues, and brain fog ✅ Questions to ask your doctor to advocate for smarter testing ✅ A call for listener-submitted questions and future episode ideas Some Questions We Explore: ✅ Why aren’t these tests part of routine checkups? ✅ What do optimal—not just “normal”—levels look like? ✅ How can nutritional testing help personalize your wellness plan? ✅ What should you do if your doctor won’t order these labs? In This Episode, You Will Learn: ✅ How to identify and correct hidden nutrient deficiencies ✅ Which markers provide a deeper look at inflammation and cardiovascular risk ✅ What steps you can take today to become your own health advocate ✅ How to prepare for your next doctor visit with empowered questions Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Don’t wait for symptoms to take action—start advocating for your health today. Subscribe to Made for Health , share this episode with someone who needs it, and send in your questions or test-related topics for an upcoming Q&A!

Jun 16

In this episode of Made for Health, Dr. Aaron Hartman is joined by internationally renowned Lyme disease expert Dr. Richard Horowitz , who shares insights from his 35+ years of experience treating over 13,000 patients with chronic Lyme disease and complex chronic illnesses . Dr. Horowitz unpacks the 16-point treatment model he developed to address the multifactorial nature of chronic disease—including infections, inflammation, environmental toxins, mitochondrial dysfunction, and immune dysregulation. He explores how chronic Lyme overlaps with long COVID, mold illness, and autoimmune conditions , and emphasizes the importance of personalized, root-cause approaches to healing. This eye-opening episode also addresses the medical and political challenges faced by Lyme patients and practitioners, the need for systemic change, and how advocacy and collaboration can help reshape the future of chronic care. Show Highlights: ✅ What makes chronic Lyme disease so difficult to diagnose and treat ✅ Dr. Horowitz’s 16-point model and why it’s transforming chronic illness care ✅ The intersection of Lyme, long COVID, and other systemic health conditions ✅ How toxins, infections, and inflammation fuel long-term illness ✅ The political and institutional barriers to better care and research ✅ Real-world patient stories that highlight hope and healing ✅ Where patients and practitioners can access further education and support Some Questions We Explore: ✅ Why are so many patients misdiagnosed—or not diagnosed at all? ✅ How can chronic Lyme mimic other diseases like fibromyalgia or MS? ✅ What’s the role of mitochondrial health and detoxification in recovery? ✅ How do we move from symptom management to root-cause resolution? In This Episode, You Will Learn: ✅ What a truly integrative, systems-based approach to chronic illness looks like ✅ How to use Dr. Horowitz’s model to guide testing, diagnosis, and treatment ✅ Why collaboration between conventional and functional medicine is crucial ✅ How to advocate for better awareness, resources, and policy change Resources & Links: 🌐 Dr. Richard Horowitz – Official Website: cangetbetter.com 📘 Book – Why Can’t I Get Better? by Dr. Richard Horowitz 📘 Book – How Can I Get Better? by Dr. Richard Horowitz 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Dr. Aaron Hartman: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Whether you're navigating chronic Lyme, mold illness, long COVID, or other mystery symptoms—this episode is a must-listen. Subscribe to Made for Health , share with someone who needs hope, and submit your questions for an upcoming chronic illness Q&A.

Jun 13

In this episode of Made for Health, Dr. Aaron Hartman dives into the complex and often misunderstood condition of polycystic ovarian syndrome (PCOS)—a disorder he describes as both metabolic and autoimmune in nature. Challenging the conventional narrative, Dr. Hartman critiques standard treatment approaches like birth control pills, which often mask symptoms rather than address root causes. Instead, he offers a functional medicine perspective that focuses on hormonal balance, inflammation, insulin resistance, and lifestyle interventions. Listeners will gain insight into innovative treatment options such as low-dose naltrexone (LDN), as well as the importance of personalized nutrition, stress reduction, and sleep in managing PCOS. This episode is a call to action for women to explore empowered, root-cause approaches to healing—and to ask the deeper questions their health deserves. Show Highlights: ✅ Why PCOS is more than a hormonal condition—it's autoimmune and metabolic ✅ The problem with conventional treatments like birth control pills ✅ The role of insulin resistance, inflammation, and cortisol in PCOS ✅ A breakdown of root-cause strategies for healing naturally ✅ How low-dose naltrexone (LDN) may benefit women with PCOS ✅ The power of food, movement, and mindset in restoring hormonal balance ✅ Audience Q&A segment invitation for deeper discussions Some Questions We Explore: ✅ What really causes PCOS—and how do hormones, diet, and inflammation interact? ✅ Why is PCOS so often misdiagnosed or poorly treated? ✅ Can lifestyle changes truly reverse PCOS symptoms? ✅ What are the benefits of low-dose naltrexone, and who should consider it? In This Episode, You Will Learn: ✅ How to identify root causes of PCOS beyond surface-level symptoms ✅ Actionable lifestyle changes that make a real impact on hormones and inflammation ✅ The limitations of conventional PCOS treatments and what alternatives exist ✅ Hopeful, science-backed strategies for managing PCOS naturally and sustainably Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 If you or someone you love is navigating PCOS, this episode is a must-listen. Subscribe to Made for Health , share this episode, and submit your PCOS questions for Dr. Hartman to answer in a future Q&A.

Jun 9

In this episode of Made for Health, Dr. Aaron Hartman sits down with legendary organic farmer and regenerative agriculture pioneer Joel Salatin to explore the deep connections between farming, food, and human health. With wit, wisdom, and decades of hands-on experience, Joel shares his family’s journey transforming degraded land into a thriving, sustainable farm ecosystem—and how his philosophy challenges the status quo of industrial agriculture. Together, they unpack the vital role of healthy soil, ethical animal husbandry, and diverse diets in restoring not just ecosystems, but also individual and public health. Joel also sheds light on the regulatory obstacles that small farmers face and passionately advocates for food freedom —the right to choose local, nutrient-dense food without bureaucratic interference. Whether you're a conscious consumer, homesteader, or simply food-curious, this episode will inspire you to rethink where your food comes from and how it shapes your health and the planet. Show Highlights: ✅ Joel’s family legacy and how they turned abused land into abundant farmland ✅ Why farming is fundamentally a biological—not industrial—system ✅ The crucial link between soil health, animal health, and human health ✅ What’s broken in the industrial food model—and how to fix it ✅ How diverse, seasonal diets contribute to vitality and resilience ✅ The truth about food regulation, and why small farmers struggle to compete ✅ Why local food networks and food freedom matter more than ever Some Questions We Explore: ✅ How does regenerative agriculture support both land and human health? ✅ What does “food freedom” mean, and why is it under threat? ✅ Why is diversity in farming—and in our diets—so essential? ✅ What choices can individuals make to support sustainable food systems? In This Episode, You Will Learn: ✅ How you can be part of a movement toward healing food, health, and land ✅ Practical ways to source food more locally and responsibly ✅ The philosophy behind regenerative farming and how it contrasts with industrial methods ✅ Why trusting your local farmer could be the most powerful health decision you make Resources & Links: 🌐 Joel Salatin – Polyface Farm: polyfacefarms.com 📘 Book – Folks, This Ain’t Normal by Joel Salatin 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Want to take control of your health and support a healthier planet? Subscribe to Made for Health , share this episode, and start connecting with your local food system today.

Jun 6

In this episode of Made for Health, Dr. Aaron Hartman explores the powerful connection between gut health and hormone regulation , with a special focus on estrogen detoxification —a crucial process for women in their mid-30s to early 40s. Dr. Hartman breaks down how the gut plays a central role in detoxifying hormones like estrogen and how lifestyle and diet choices directly influence this process. He offers practical, science-backed strategies for supporting healthy hormone metabolism, including boosting fiber intake, eating a rainbow of fruits and vegetables, and ensuring consistent bowel movements. This episode also includes answers to common audience questions about hormone health and encourages listeners to send in more for future discussions. Show Highlights: ✅ How gut health influences estrogen detox and hormone balance ✅ Why fiber is critical for clearing excess hormones ✅ The role of colorful fruits, vegetables, and healthy fats in hormone support ✅ Simple tips to improve digestion and daily detox pathways ✅ Audience Q&A: Addressing real concerns about midlife hormonal shifts ✅ Functional medicine insights into estrogen dominance and digestive health Some Questions We Explore: ✅ How does estrogen detoxification work, and why does it matter? ✅ What are the signs of hormone imbalance in women approaching perimenopause? ✅ Which foods best support natural hormone detox? ✅ What daily habits can improve hormonal and digestive health? In This Episode, You Will Learn: ✅ How to support your gut for more efficient hormone detox ✅ Why your liver and gut need fiber to process estrogen safely ✅ Actionable ways to eat for hormone balance ✅ How constipation may be disrupting your hormone health—and how to fix it ✅ What to do now if you’re noticing early signs of hormonal changes Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📺 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Ready to take control of your hormone health? Subscribe, leave a review, and submit your hormone-related questions for Dr. Hartman to cover in future episodes!

Jun 2

In this episode of Made for Health, Dr. Aaron Hartman sits down with Veronica Porterfield, physician assistant at Richmond Integrative Functional Medicine, to explore her powerful and deeply personal journey into the world of functional medicine. Veronica shares how her daughter’s health crisis—and the transformative power of dietary changes—led her to leave a career in international affairs and pursue human nutrition and clinical care. Her story highlights the importance of individualized treatment, lifestyle-based healing, and the value of looking beyond symptoms to uncover root causes. Together, Veronica and Dr. Hartman discuss the limitations of conventional medicine , the need for continuous learning , and how a patient-centered, integrative approach is reshaping healthcare from the ground up. Show Highlights: ✅ Veronica’s journey from international affairs to functional medicine ✅ How her daughter’s recovery ignited a career pivot toward healing ✅ The value of addressing root causes instead of just managing symptoms ✅ Why personalized care is essential for sustainable health ✅ The benefits and challenges of practicing functional medicine ✅ The ongoing need for education and curiosity in clinical care ✅ How integrative approaches complement traditional treatments Some Questions We Explore: ✅ What inspired Veronica to change careers and become a PA in functional medicine? ✅ How did dietary changes impact her daughter’s health? ✅ What are the core differences between conventional and functional care? ✅ How does Richmond Integrative Functional Medicine support individualized treatment? In This Episode, You Will Learn: ✅ How functional medicine empowers patients and practitioners alike ✅ The role of nutrition, lifestyle, and mindset in long-term wellness ✅ What it takes to transition into the integrative health space ✅ The importance of treating the whole person, not just a diagnosis Resources & Links: 🌐 Veronica Porterfield – Richmond Functional Medicine: Meet Veronica 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📺 YouTube Channel – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Tune in for an inspiring story of healing, purpose, and the future of medicine. Subscribe, share with someone exploring alternative approaches to health, and leave your questions or comments for our upcoming listener Q&A!

May 30

In this podcast episode, Dr. Aaron Hartman delves into the escalating childhood health crisis in the United States, marked by rising cases of type 2 diabetes, obesity, allergies, and other health issues among children. Reflecting on his medical training, he notes a significant shift, with type 2 diabetes now affecting children. The episode highlights four main contributors: ultra-processed foods, environmental toxins, over-medication, and digital overexposure. Dr. Hartman discusses the White House's "Making America Healthy Again" report and urges public engagement to address these issues, emphasizing the importance of community involvement and healthier choices for improving children's health. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube Channel – Richmond Functional Medicine: Watch Here

May 26

In this podcast episode, Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute for Precision Medicine, discusses the alarming decline in men's testosterone levels and the impact of environmental toxins. He introduces his Peak Performance Method, which integrates precision medicine and advanced diagnostics to optimize men's health. Aaron, a colleague, facilitates the conversation, prompting Dr. Gapin to share his journey from traditional urology to personalized medicine. The episode emphasizes the importance of a comprehensive approach to men's health, considering factors like diet, lifestyle, and environmental influences, and advocates for small, consistent changes for long-term well-being. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube Channel – Richmond Functional Medicine: Watch Here

May 23

In this podcast episode, Dr. Aaron Hartman explores the vital connection between gut health and hormonal balance, with a focus on women's health. He discusses how an unhealthy gut can contribute to estrogen dominance and hormonal imbalances by interfering with the body's detoxification processes. Dr. Hartman provides actionable advice for enhancing gut health, such as maintaining regular bowel movements, including healthy fats in the diet, and eating a diverse range of colorful fruits and vegetables. He emphasizes the role of hormone-detoxifying foods, particularly cruciferous vegetables, in supporting hormonal balance. Listeners are encouraged to engage with the episode by liking, sharing, commenting, and asking questions to help disseminate this important health information. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube Channel – Richmond Functional Medicine: Watch Here

May 19

In this episode, Dr. Neil Nathan, a pioneer in integrative functional medicine, discusses the increasing sensitivity of patients to environmental factors like EMFs, mold, and toxins. He emphasizes the importance of addressing emotional, energetic, and spiritual blockages in healing. Dr. Nathan explains the impact of EMFs, particularly the transition from 4G to 5G, on patient health. He also covers conditions like mast cell activation syndrome, thiamine deficiency, and oxalate issues. The conversation highlights the need for personalized medicine and gradual approaches to dietary changes and medication withdrawal, emphasizing a holistic view of patient care. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube Channel – Richmond Functional Medicine: Watch Here

May 16

In this episode, Dr. Aaron Hartman explores the evolution of cancer screening methods, with a particular focus on liquid biopsies and whole body MRIs. He reflects on the historical impact of Pap smears in reducing cervical cancer mortality and discusses the ongoing quest for effective early detection tools. Dr. Hartman highlights the limitations and potential for false positives and negatives associated with liquid biopsies and whole body MRIs, emphasizing the importance of informed decision-making. He encourages listeners to engage with their healthcare providers to select the best screening options tailored to their individual health needs. The episode concludes with a call for feedback and suggestions for future topics. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube Channel – Richmond Functional Medicine: Watch Here

May 12

In this episode of Made for Health, Dr. Aaron Hartman welcomes Dr. Christine Bishara—founder of From Within Medical and author of The Gut Revolution —for an inspiring and science-backed conversation on the transformative power of gut health. Drawing from over 20 years of clinical experience, Dr. Bishara shares her personal journey overcoming teenage obesity and how it led to her passion for nutrition and holistic wellness. Together, they explore the critical connection between the gut, brain, and immune system , emphasizing the role of lifestyle, whole foods, and natural remedies in disease prevention and long-term well-being. Listeners will gain powerful insights into the benefits of butyrate, fiber, vitamin D, and anti-inflammatory spices , as well as practical tips to strengthen the gut microbiome. Show Highlights ✅ Dr. Bishara’s story: from personal health struggles to functional medicine pioneer ✅ Why gut health is the cornerstone of mind-body wellness ✅ The power of butyrate and fiber in supporting gut function ✅ The role of vitamin D in immune balance and gut integrit ✅ Surprising benefits of incorporating spices like turmeric and cinnamon ✅ The microbiome’s influence on mood, metabolism, and inflammation ✅ Why a food-first, holistic approach outperforms quick fixes Some Questions We Explore: ✅ What is the mind-body-gut connection, and why is it so crucial? ✅ How does nutrition shape the microbiome and overall health? ✅ Can simple daily habits truly shift your health outcomes? ✅ What role does butyrate play in gut and immune health? In This Episode, You Will Learn: ✅ How to nourish your gut using whole foods and natural strategies ✅ The science behind gut-derived inflammation and chronic illness ✅ Why fiber and fermented foods are non-negotiables for long-term health ✅ The practical ways you can begin supporting your microbiome today Resources & Links: 🌐 Dr. Christine Bishara – From Within Medical: fromwithinmedical.com 📘 Book – The Gut Revolution by Dr. Christine Bishara 🌐 Instagram – @drchristinebishara: Follow Here 🌐 LinkedIn – Dr. Christine Bishara: Connect Here 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 YouTube – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Inspired by this conversation? Subscribe to Made for Health , share this episode with a friend, and leave a review to help others discover the life-changing power of gut health.

May 9

In this enlightening episode of Made for Health , Dr. Aaron Hartman delves into the multifaceted world of GLP-1 medications, such as Ozempic and Wegovy. Drawing from his extensive clinical experience since 2006, Dr. Hartman discusses how these medications impact metabolism, cardiovascular health, diabetes management, kidney function, and potential neuroprotective effects. He emphasizes the importance of individualized dosing and monitoring to mitigate risks like rapid weight loss, muscle depletion, nausea, and reflux. The conversation also explores the complex nature of obesity and how GLP-1s can be integrated into a comprehensive treatment approach. 📚 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com LinkedIn – Dr. Aaron Hartman: Connect Here YouTube Channel – Richmond Functional Medicine: Watch Here

May 5

In this episode, Dr. Thomas Seyfried, a leading metabolic cancer researcher and professor at Boston College, discusses the paradigm shift in cancer research with Dr. Hartman. Dr. Seyfried emphasizes the transition from viewing cancer as a genetic disease to understanding it as a metabolic disorder, highlighting mitochondrial dysfunction and fermentation in cancer cell energy production. They explore the implications of this perspective for treatment, including metabolic therapies and dietary strategies. Dr. Seyfried shares case studies and advocates for personalized treatment plans. The episode underscores the importance of metabolic approaches in improving cancer outcomes and calls for greater acceptance within the medical community. Resources & Links: 🌐 Dr. Thomas Seyfried – Boston College Faculty Page: bc.edu 📘 Book – Cancer as a Metabolic Disease by Dr. Thomas Seyfried 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Dr. Aaron Hartman: Connect Here 📹 YouTube Channel – Richmond Functional Medicine: Watch Here

May 2

In this podcast episode, Dr. Aaron Hartman delves into gut health, focusing on dietary approaches like the candida diet and the "internal shower" method, which involves chia seeds, water, and lemon. They discuss the impact of yeast overgrowth on health, linking it to symptoms like irritability and cravings for sugars. Practical advice includes dietary changes, intermittent fasting, and using activated charcoal and probiotics. The speaker emphasizes the importance of self-monitoring symptoms and working with healthcare professionals to develop personalized gut health strategies. The episode aims to provide actionable tips for improving gut health and managing related symptoms. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Apr 28

In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman explore the deep interconnectedness between gut health, oral health, and overall well-being. Dr. Hartman explains how the health of your mouth can influence your entire digestive system, leading to conditions like SIBO (Small Intestinal Bacterial Overgrowth) and impacting everything from nutrient absorption to mental health. Becky brings a personal and practical lens to the conversation, facilitating insightful questions from the audience and sharing real-world examples. Together, they dive into the gut-brain axis, the hidden risks of common medications like proton pump inhibitors (PPIs), and the power of fermented foods to restore balance. This episode also delivers actionable advice for managing acid reflux, testing stomach acid levels, and applying a functional medicine approach to common digestive challenges. Show Highlights: ✅ How oral bacteria can trigger gut health problems like SIBO ✅ The critical role of diet in supporting gut and mental health ✅ Understanding the gut-brain axis and why it matters for emotional well-being ✅ Risks of PPIs and how they affect digestion and gut flora ✅ Practical strategies for managing acid reflux naturally ✅ How to test and optimize stomach acid levels ✅ The benefits of fermented foods and probiotics for digestive repair ✅ Real-world insights from clinical practice and personal experience Some Questions We Explore: ✅ Can oral health really impact your gut and brain? ✅ How do common medications disrupt the gut microbiome? ✅ What are safe, functional medicine alternatives for managing reflux? ✅ How can you start improving gut health through simple daily habits? In This Episode, You Will Learn: ✅ How the mouth is the starting point for digestive and immune health ✅ Actionable ways to prevent and manage acid reflux without over-relying on medications ✅ How dietary changes can significantly impact mental health and mood ✅ The importance of testing—not guessing—when it comes to digestive issues ✅ Easy ways to introduce more fermented foods into your diet Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📘 Learn More About the Gut-Brain Axis: richmondfunctionalmedicine.com/category/gut-health 🎧 Closing Call to Action: 👉 Take the first step toward better gut and mental health! Subscribe, leave a review, and submit your questions for a future Q&A episode.

Apr 25

In this episode, Dr. Aaron Hartman delves into hyperbaric oxygen therapy (HBOT), outlining its 400-year history, mechanisms, benefits, and medical applications. HBOT works by increasing oxygen concentration in the body, which enhances cellular function and promotes healing, especially in cases of brain injuries and chronic conditions. Dr. Hartman emphasizes the importance of consistent treatment to achieve optimal results and addresses safety concerns and costs, noting that sessions typically range from $150 to $250. He also explores alternatives such as peptides and light therapy. The episode wraps up by inviting audience questions and suggestions for future topics, fostering an engaging and informative dialogue. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Apr 21

In this episode of Made for Health, Dr. Aaron Hartman and Becky Hartman dive deep into the powerful impact of food choices on overall health and well-being. Drawing from their personal experience, they share how their family made a gradual but transformative shift toward eating real, unprocessed foods—and how you can, too. Becky offers practical insights into the challenges of transitioning a family, especially with children, to healthier eating habits. From navigating food labels to involving the whole family in intentional food choices, the Hartmans offer a roadmap for sourcing high-quality food in today’s complex food landscape. They also introduce a helpful food sourcing guide designed to support listeners across the U.S., with tips on where and how to find nutrient-dense, ethically sourced ingredients. Whether you’re new to clean eating or looking to take your food journey to the next level, this episode will empower you to make informed, lasting changes. Show Highlights: ✅ The Hartmans’ personal journey from processed to real food ✅ How to make gradual, sustainable changes to your family’s diet ✅ The role of intentionality in food choices and long-term wellness ✅ Practical tips for sourcing high-quality food, no matter where you live ✅ Overcoming challenges of clean eating with kids ✅ Understanding the cultural shifts around food and wellness ✅ Empowering your family through education and participation in food decisions Some Questions We Explore: ✅ How do you begin the shift from processed to real food? ✅ What are the most common food-sourcing mistakes people make? ✅ How can families, especially with kids, embrace cleaner eating together? ✅ Where can you find reliable sources of nutrient-dense foods across the U.S.? In This Episode, You Will Learn: ✅ How to navigate the overwhelming food landscape with confidence ✅ Real-life strategies for buying, preparing, and enjoying whole foods ✅ The importance of involving your children in food conversations ✅ The long-term health benefits of choosing quality ingredients ✅ Where to start if you feel stuck or unsure about how to upgrade your diet Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 Becky Hartman – Richmond Functional Medicine Team: Meet Becky 📘 Food Sourcing Guide – Coming Soon to the Website 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 🎧 Closing Call to Action: 👉 Tune in, subscribe, and share this episode with someone starting their health journey. Have questions about food sourcing or transitioning to real food? Drop them in the comments for a future Q&A!

Apr 18

In this podcast episode, Dr. Aaron Hartman underscores the vital importance of magnesium in maintaining health, pointing out that a staggering 80% of Americans lack sufficient levels of this crucial mineral. The conversation delves into the myriad benefits of magnesium, highlighting its involvement in over 200 biochemical reactions, its role in regulating blood pressure, and its effectiveness in alleviating migraines. The episode also examines different forms of magnesium supplements, such as magnesium glycinate, known for its calming effects, and magnesium citrate, often used to address constipation. Dr. Hartman stresses the necessity of consulting healthcare professionals before beginning any supplement regimen and encourages listeners to share their feedback and suggest topics for future episodes. The goal of the episode is to educate and motivate listeners to explore the health advantages of magnesium. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Apr 14

In this podcast episode, Dr. Aaron Hartman and Becky Hartman dive into the foundational principles of the 5R program—a transformative, step-by-step framework designed to repair and restore gut health. Drawing on functional medicine expertise, they walk through each of the five essential steps to support the digestive system and overall well-being. Dr. Hartman breaks down the importance of removing common dietary irritants like gluten, dairy, and processed foods, while also highlighting the need to replace missing digestive components with enzymes and hydrochloric acid. Together, the Hartmans explore how to re-inoculate the gut with beneficial bacteria using probiotics, fermented foods, and strategic supplementation. Becky Hartman, Chief Innovation Officer at Richmond Functional Medicine, engages the conversation with thoughtful questions, leading to deeper insights on prebiotics, postbiotics, and the lifestyle factors—such as stress and sleep—that can make or break your gut healing journey. Show Highlights: ✅ What is the 5R Program, and how can it transform your gut health? ✅ Why removing common food irritants is a critical first step ✅ The power of digestive enzymes and stomach acid in restoring function ✅ Probiotics, fermented foods, and the science of re-inoculating the gut ✅ How prebiotics and postbiotics contribute to long-term gut balance ✅ The role of stress, sleep, and lifestyle in gut healing ✅ Clinical and personal insights on implementing the 5R framework Some Questions We Explore: ✅ What does each step in the 5R program involve? ✅ How can you tell if food sensitivities are impacting your gut? ✅ What’s the difference between probiotics, prebiotics, and postbiotics? ✅ How do lifestyle changes accelerate gut repair? In This Episode, You Will Learn: ✅ The five foundational steps of the 5R program: Remove, Replace, Re-inoculate, Repair, and Rebalance ✅ How to identify and eliminate gut-disrupting foods ✅ Natural ways to restore digestive function and microbial balance ✅ The importance of sleep, stress reduction, and mindful eating ✅ Actionable strategies to support gut healing at home Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com/team 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 📘 Learn More About the 5R Program: Richmond Functional Medicine - Gut Health

Apr 11

In this podcast episode, Dr. Aaron Hartman delves into the topic of sleep apnea, focusing on mouth taping as a potential treatment for mild to moderate cases. He discusses common symptoms like morning headaches and daytime fatigue, emphasizing the importance of proper diagnosis and treatment. Dr. Hartman references James Nestor's book "Breathe," highlighting the benefits of nasal breathing and mouth taping for improving airflow and reducing airway obstruction. He stresses consulting healthcare providers before trying mouth taping and shares personal experiences and patient anecdotes. The episode encourages listeners to prioritize sleep health and seek professional advice for sleep-related issues. Resources & Links: 🌐 Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Apr 7

In this podcast episode, two medical professionals delve into the intricate connections between the gut, immune system, and brain, emphasizing the gut-brain axis's role in functional medicine. Dr. Aaron Hartman highlights the impact of ultra-processed foods on gut health, which in turn affects mental health and immune function. They discuss conditions like dysbiosis, leaky gut, and autoimmune diseases, advocating for comprehensive testing and holistic treatment approaches. Dr. Christian Jenski agrees, noting the evolving understanding of gastrointestinal disorders and their mental health implications. Both speakers stress the importance of real food, individualized care, and addressing root causes to improve overall well-being. Resources & Links: 🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Apr 4

In this podcast episode, Dr. Aaron Hartman explores trauma, mental health, and the therapeutic potential of psychedelics like psilocybin and ketamine. He discusses how trauma impacts the brain, leading to conditions like PTSD, and emphasizes the importance of professional guidance when using psychedelics. Dr. Hartman highlights promising research and the potential FDA approval of certain psychedelics, while cautioning against unsupervised use. He delves into the benefits and risks of psychedelics, noting ketamine's unique properties and current FDA approval. The episode concludes with an invitation for listeners to share questions and topics for future discussions. Resources & Links: 🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Mar 31

In this podcast episode, Becky Hartman and Dr. Aaron Hartman explore how gut health influences nearly every aspect of our well-being—from hormonal balance to mental clarity. Becky, an occupational therapist and Chief Innovation Officer at Richmond Functional Medicine, opens up about her personal journey healing hormonal imbalances through gut-focused strategies. Dr. Aaron Hartman brings his clinical expertise to the conversation, diving into the science behind the gut-brain connection and practical tools to support your microbiome. From the benefits of fiber and hydration to the potential harms of alcohol on the brain, this episode is packed with actionable insights for anyone looking to optimize their health from the inside out. Show Highlights: ✅ How gut health influences hormone regulation and emotional stability ✅ Becky's personal story of overcoming hormonal challenges through nutrition and lifestyle ✅ The importance of fiber-rich foods for digestive and metabolic health ✅ Probiotics and omega-3s: What you need to know ✅ Why hydration is more powerful than you think for brain and gut function ✅ The overlooked effects of alcohol on cognitive health and microbiome balance ✅ Functional medicine strategies for long-term gut and hormone support Some Questions We Explore: ✅ What’s the link between gut inflammation and mood disorders? ✅ Can your diet really balance your hormones? ✅ How do probiotics and omega-3s support mental clarity? ✅ What are the top daily habits to support a healthy gut? In This Episode, You Will Learn: ✅ Practical strategies to improve your gut health ✅ How dietary fiber fuels your microbiome and supports hormone balance ✅ The risks of alcohol on brain and gut function ✅ Why stress management is essential for a healthy gut-brain axis ✅ Small shifts you can make today to transform your energy, mood, and hormones Resources & Links: 🌐 Becky Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 🌐 YouTube Channel – Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Tune in, subscribe, and share this episode with someone who needs to hear about the gut-hormone connection! Got questions? Leave them in the comments for a future Q&A episode.

Mar 28

In this podcast episode, Dr. Aaron Hartman explores the critical issue of medical errors, emphasizing their position as the third leading cause of death in the United States, according to a 2016 article in the British Medical Journal. Drawing from personal experiences, Dr. Hartman highlights the necessity of recognizing medication side effects and enhancing communication between healthcare providers and patients. He critiques the healthcare system's shortcomings in learning from mistakes, advocating for a cultural shift towards open dialogue and patient safety. The episode aims to raise awareness, encourage patient advocacy, and promote a more responsive and transparent healthcare environment. Resources & Links: 🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here

Mar 24

In this podcast episode, Dr. Aaron Hartman and Dr. Christian Jenski dive into the fascinating world of gut health, breaking down the critical role the digestive system plays in your immunity, brain function, and overall well-being. From the mouth to the small intestine, they explain how each part of the gut works, what can go wrong, and—most importantly—what you can do about it. They explore how gut bacteria influence immune responses and neurotransmitter production, the impact of medications like PPIs, and the often-overlooked importance of oral hygiene. Plus, they offer practical strategies to help you avoid digestive issues like reflux, dysbiosis, and nutrient deficiencies. 💡 Whether you're new to gut health or looking to deepen your understanding, this episode is packed with insights and tips to help you take charge of your digestive wellness. Resources & Links: 🌐 Aaron Hartman, MD – Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn – Aaron Hartman, MD: Connect Here 🌐 Dr. Christian Jenski – Richmond Integrative & Functional Medicine: richmondfunctionalmedicine.com/team 🌐 YouTube Channel for Richmond Functional Medicine: Watch Here 🎧 Closing Call to Action: 👉 Listen in, subscribe, and leave your biggest gut health question in the comments! Stay tuned for an upcoming Q&A episode where Dr. Hartman and Dr. Jenski will answer your questions directly.

Mar 17

In this episode, Dr. Lawrence B. Afrin, a leading authority on mast cell activation syndrome (MCAS), delves into the intricate nature of mast cells and their pivotal function within the immune system. He elucidates how malfunctions in these cells can result in a range of health complications, such as chronic inflammation, allergic reactions, and growth irregularities. The host shares personal anecdotes and underscores the widespread occurrence of mast cell disorders. Dr. Afrin further investigates potential links between MCAS and other conditions, including hypermobility and postural orthostatic tachycardia syndrome (POTS), emphasizing the difficulties in diagnosing these conditions and the influence of environmental triggers. Resources & Links: 🌐 Dr. Lawrence Afrin – LinkedIn: Connect Here 🌐 Dr. Lawrence Afrin’s Research & Advocacy: Mast Cell Research Instagram | Facebook Page 🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn - Aaron Hartman, MD: Connect Here

Mar 10

In this podcast episode, Dr. Roseann Capanna-Hodge (Doctor Ro), a mental health expert specializing in children's behavior, discusses the current state of children's mental health, emphasizing the rise in issues like anxiety and ADHD, particularly post-pandemic. She highlights the detrimental effects of excessive screen time and the importance of play and social interaction. Dr. Aaron, her colleague, facilitates the conversation, exploring trends and parental challenges. Dr. Ro shares innovative approaches, including dietary supplements and PMF devices, to help regulate children's nervous systems. The episode underscores the need for a holistic, patient-centered approach to children's mental health and parental empowerment. Resources & Links: 🌐 Aaron Hartman, MD - Richmond Functional Medicine: richmondfunctionalmedicine.com 🌐 LinkedIn - Aaron Hartman, MD: Connect Here 🌐 Dr. Roseann Capanna-Hodge: drroseann.com

Mar 3

In this podcast episode, Dr. Thomas Dayspring, a renowned lipidologist with 37 years of experience, shares his extensive journey in lipidology and the evolving understanding of cholesterol's role in cardiovascular health. He discusses the historical context of lipid management, the introduction of statins, and the importance of early lipid screening, particularly in children, to identify familial hypercholesterolemia. Dr. Dayspring also highlights the complexities of managing cholesterol, the impact of ketogenic diets, and the role of genetic factors like the APOE4 gene. He emphasizes a personalized approach to treatment and the need for ongoing education in lipidology. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Feb 24

In this podcast episode, Cynthia Thurlow, a nurse practitioner and expert in intermittent fasting, shares her personal and professional journey. She discusses her shift from traditional medicine to a focus on nutrition and lifestyle medicine, driven by her family's health challenges and her own health crises. Cynthia Thurlow highlights the impact of trauma on health, the importance of understanding individual backgrounds, and the role of the gut microbiome in overall wellness. She also delves into hormonal health, particularly for women in perimenopause and menopause, emphasizing the need for a holistic approach to healthcare. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/ LinkedIn: Cynthia Thurlow

Feb 17

In this podcast episode, Dr. Aaron Hartman and Dr. Jenski explore chronic inflammatory response syndrome (CIRS) and related health issues. Dr. Hartman explains the "cell danger response," where mitochondria shift from producing energy to defending against threats, impacting chronic illnesses. He stresses the need to address both the physical and psychological aspects of illness. Dr. Jenski talks about the clinical side, emphasizing personalized treatment plans and the positive effects of omega-3 fatty acids in reducing inflammation. The episode highlights the importance of a holistic approach to treatment, considering environmental, genetic, and lifestyle factors to support patient recovery. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Feb 10

In this podcast episode, the speakers delve into the complexities of diagnosing Chronic Inflammatory Response Syndrome (CIRS) and the limitations of urine mycotoxin testing. Dr. Aaron Hartman critiques urine testing for its unreliability, influenced by diet and not reflecting immune response, advocating instead for blood testing to provide a clearer health picture. Dr. Jenski adds insights on the role of bacterial components in water-damaged buildings and stresses the need for thorough professional evaluations. They discuss practical solutions like HEPA filters and non-toxic cleaning methods to improve indoor air quality. Both emphasize a comprehensive, individualized approach to diagnosing and treating CIRS. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com

Feb 3

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advocate for a holistic approach to health. Key points include the interconnectedness of diet, gut health, and stress management, and the role of functional medicine in providing individualized care. The speakers also highlight common misconceptions about CIRS, the importance of a supportive environment, and the need for stress management practices to improve overall health. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Jan 27

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification and highlights the significance of mitochondrial health and immune system regulation. Dr. Jenski adds insights on the nuances of various binders and the necessity of dietary changes, such as gluten removal, to support healing. Together, they stress a comprehensive approach to managing CIRS, combining environmental, dietary, and psychological strategies. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Jan 20

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importance of detoxification, the role of inflammation, and the interconnectedness of various health issues. They emphasize personalized treatment strategies, including high doses of omega-3 fatty acids and curcumin, and the need for a stepwise approach to managing CIRS. The episode aims to educate listeners on the complexities of CIRS and effective treatment protocols. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Jan 13

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the Visual Contrast Sensitivity (VCS) test. The discussion emphasizes the role of mitochondrial dysfunction and examines the connections between CIRS, long COVID, and mast cell activation syndrome. The doctors underscore the necessity for comprehensive patient evaluations and long-term management strategies. They also invite audience questions for a future Q&A session to further enhance understanding and support. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Jan 6

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic predisposition. The symptoms of CIRS often resemble those of other medical conditions, which can lead to frequent misdiagnoses. The discussion highlights the widespread occurrence of water-damaged buildings and the significant impact of environmental toxins on health. The speakers also discuss the historical discovery of CIRS by Dr. Shoemaker and stress the necessity of thorough diagnostic and treatment approaches to effectively manage this intricate condition. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 30, 2024

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects test, and the challenges of mold remediation. The episode underscores the significance of lifestyle factors, the patient-provider relationship, and offers insights for skeptics of functional medicine. Jodi emphasizes the importance of addressing foundational health aspects for overall well-being. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 23, 2024

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery from Crohn's disease through dietary changes sparked her interest in functional medicine. Jodi discusses the challenges of shifting from symptom treatment to a holistic approach, emphasizing the importance of addressing root causes and the rewarding nature of patient-centered care. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 20, 2024

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the importance of individualized care and the physician-patient partnership. Health coaching is a key component, offering personalized support to help patients navigate their health plans. The speakers also touch on the clinic's operations, challenges in managing patient inquiries, and new initiatives like the "Connected Health" program to further support patient wellness. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 19, 2024

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease diagnosis and the subsequent lifestyle changes that improved his family's health. The episode highlights the body's ability to heal, the importance of continuous learning, and the challenges of maintaining health amidst life's stressors, setting the stage for future discussions on functional medicine and holistic health. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 18, 2024

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance of understanding one’s body, and the psychological challenges of health issues. Becky emphasizes the non-linear nature of healing, recounts her experiences with dietary adjustments, and highlights the significance of individualized nutrition. The episode underscores the importance of self-awareness, support systems, and a holistic approach to health and wellness. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 17, 2024

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The conversation also covers the importance of nutrition, gut health, and holistic approaches to patient care. Dr. Hartman emphasizes the significance of personalized medicine and the profound impact of personal experiences on professional practice, aiming to empower patients through education and innovative therapies. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/

Dec 14, 2024

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which led him to question traditional medical authority and explore functional medicine. He discusses the challenges and successes of adopting a holistic approach, emphasizing personalized care and innovative treatments. Dr. Hartman’s story highlights the profound impact of personal experiences on his professional path and his commitment to patient-centered care. Links and Resources: LinkedIn: Aaron Hartman, MD Website: Aaron Hartman, MD - Richmond Functional Medicine Richmond Functional Medicine: https://richmondfunctionalmedicine.com/