70: Cancer in Your 30s?! – The Alarming Rise of Early-Onset Cancer (and How to Prevent It) with Dr. Aaron Hartman

Why are cancer rates rising among younger people—and what everyday choices can truly lower your risk? In this mini-episode of Made for Health , Dr. Aaron Hartman addresses the alarming trend of increasing cancer rates among younger people. Drawing on recent research, he explains how lifestyle factors—particularly alcohol, smoking, and processed food consumption —are major drivers of this rise. The discussion emphasizes that even moderate alcohol use can significantly increase the risk of cancers such as early-onset colon cancer. Dr. Hartman also explores the dangers of processed foods and how dietary and lifestyle changes can dramatically reduce cancer risk at any age. While supplements like NAC (N-acetylcysteine) and cysteine may play a supportive role, the central message is clear: prevention starts with daily choices. ✅ Show Highlights: The rise of early-onset cancers and what’s driving the trend Why alcohol—even in moderation—raises colon cancer risk How processed foods contribute to inflammation and cancer development The impact of smoking and environmental toxins on younger populations Supplements like NAC and cysteine: supportive, but not substitutes for lifestyle change The powerful role of nutrition, exercise, and stress reduction in cancer prevention 💡 In This Episode, You Will Learn: Why younger populations are facing rising cancer rates The underestimated risks of alcohol and processed food consumption How small, consistent lifestyle shifts can reduce cancer risk What role supplements may play in supporting prevention Practical steps you can take today to lower your long-term cancer risk 🌐 Resources & Links: Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com YouTube – Aaron Hartman, MD: @AaronHartmanMD