Hot & Bothered

3d ago

The holidays are supposed to be joyful—but for many, they magnify grief, loneliness, financial stress, and unspoken family wounds. In this timely and deeply compassionate episode, we’ve invited Dr. Shanté Holley back to unpack why the most “wonderful time of the year” can feel anything but. Together, we explore how loss, life transitions, strained relationships, and unmet expectations can make the season especially heavy, and why it’s okay to acknowledge that reality without guilt or shame. Dr. Holley offers practical tools for protecting your mental health, setting boundaries, managing emotional triggers, and extending grace to yourself during a season that often demands too much. Most importantly, this conversation reframes the holidays as an opportunity—not for perfection, but for presence. A reminder that joy can coexist with sadness, healing can happen in small moments, and choosing yourself is not selfish—it’s necessary. No matter what you’re carrying into this season, you’re not broken, you’re not behind, and you’re not alone. And that, in itself, is something worth holding onto Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 9

Tracey Wilson Mourning joins the show for a rare, no-holding-back conversation about what it really looked like to spend three decades married to one of the NBA’s most celebrated players. Tracey goes beyond the glamorous courtside images and opens up about the pressure, the expectations, and the emotional toll of living inside the ecosystem of a star athlete — a world where loyalty is demanded, privacy is fragile, and the spotlight doesn’t always feel warm. She talks candidly about loving Alonzo Mourning through championships, crises, and comebacks… and about the woman she slowly realized she was losing in the process. Tracey doesn’t dish for the sake of drama — she reveals the truth for the sake of her own liberation. We also dive into the empire she built beyond basketball: her Honey Shine mentorship program, her passion for community, and how philanthropy became her rebellion against being defined solely as “an NBA wife.” And in her most vulnerable moment, Tracey shares the spiritual unraveling and rebirth that followed the death of her mother — a loss that cracked her open and forced her to rebuild her identity, her purpose, and her peace from the inside out. This is Tracey Mourning in full color: honest, evolved, and finally telling her story on her own terms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 2

In this eye-opening episode, powerhouse divorce attorney Brandi Reeves breaks down the reality behind modern relationships and the legal business of marriage. From high-profile separations to everyday partnerships gone wrong, Brandi takes us inside the emotional and financial shifts that happen when love turns into litigation. She explains why marriage is more than a romantic commitment — it’s a legal contract — and how tools like prenups and postnups can actually strengthen relationships instead of weakening them. Brandi also shares practical insight on protecting your assets, your peace of mind, and your future, especially when things don’t go as planned. Honest, informative, and empowering, this conversation is essential listening whether you’re married, dating, engaged, or simply rethinking what “forever” really means in today’s world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 18

CNN correspondent Stephanie Elam joins Melyssa for a candid conversation about her 30-year friendship with Ananda Lewis, how Ananda’s passing reshaped her life, and what sisterhood truly means. Stephanie also opens up about navigating the pressures of being a Black woman journalist in today’s climate, balancing truth-telling with personal healing. It’s a powerful reflection on love, loss, and living with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11

In this electrifying episode, Melyssa sits down with media mogul, cultural disruptor, and best-selling author Charlamagne Tha God for a conversation as fearless as his brand. Known for shaking tables, challenging norms, and saying the uncomfortable truths many avoid, Charlamagne opens up about the method behind the provocateur. They dive into his evolution from radio shock-jock to influential thought leader, dissect the business strategy behind building a multimedia empire, and explore how intentional disruption—when rooted in purpose—can spark cultural change. With equal parts wit, wisdom, and controlled chaos, this episode pulls back the curtain on the intellect, discipline, and vision that fuel one of the most polarizing voices in modern media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2

In this episode, Melyssa sits down with Dr. Shante Holley for a candid and eye-opening conversation about the modern minefield of relationships. From the rise of self-proclaimed online “experts” to the endless back-and-forth of gender wars on social media, they unpack how digital culture shapes the way we connect — and disconnect — with each other. Dr. Holley also explores the importance of psychological flexibility, resilience, and discernment in navigating love, conflict, and community in an era where everyone seems to have an opinion but few have the tools. Whether you’re exhausted by the online chatter or curious about how to build healthier, more grounded relationships, this episode will leave you with fresh insight into what it really means to connect in today’s world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26

Melyssa Ford sits down with the one and only Mýa—Grammy-winning singer, actress, and eternal mystery woman. For decades she’s been the industry’s quiet storm: dazzling, disciplined, and just elusive enough to keep everyone guessing. In this episode, Mýa peels back the curtain (but only as much as she wants to) to talk spirituality, her plant-based lifestyle, and why being vegan is way more than just a diet. And yes—we get into the big one: dating. Is she single? What does love look like for someone who’s mastered the art of keeping her private life… private? It’s soulful, a little spicy, and still wrapped in the kind of mystique that only Mýa can pull off. Because let’s be honest—figuring her out might be impossible, but listening to her here feels like getting closer than ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19

The Best Of Season 2 Of Hot & Bothered Learn more about your ad choices. Visit megaphone.fm/adchoices