Velocity, Strength, and Smarter Training: A Conversation with Dr. Nick Serio

Addendum: In the episode, the guest mentioned the proper water consumption is one ounce per pound of body weight, the correct amount is half your body weight (or an ounce per kg) not an ounce per pound. Your athlete can improve their game without risking injury. In this episode, I'm joined by renowned sports performance coach, Dr. Nick Serio. We talk about the crazy lengths these young athletes will go to chase velocity, and how that can actually end up doing more harm than good. Dr. Serio shares his approach to customizing the training to the individual, not just throwing them into a one-size-fits-all program. He also shares the story of an athlete who came in thinking he needed to be squatting heavy, but it was actually wrecking his hips. Dr. Serio drops a ton of knowledge on the mental side, nutrition, and how to set these players up for long-term success, not just short-term gains. HIGHLIGHTS 00:00 Meet Dr. Nick Serio. 03:15 The fine line between improving skill and staying healthy. 07:00 How can athletes develop velocity safely? 21:00 What age should players begin strength training? 29:00 The best things you can do to strengthen your athletes' mental game. 31:15 Ways to teach your kids strength training techniques if you can't access experts. 38:00 How to not waste time trying to model what every other athlete is doing. 42:30 How to improve communication skills (including non verbal communication.) 47:45 The power of treating practice like the real game. RESOURCES + LINKS Learn more at aligndsports.com Book a 1:1 Consultation HERE FOLLOW Matt Hannaford: @mfhannaford Dr. Nick Serio: @coach_serio Contact Velocity team@velouniversity.com