Episodes

Nov 24

In this very honest episode, we meet Chaya, a mother trying to navigate the overwhelming challenge of raising teenage boys in a world filled with inappropriate content. After discovering that one of her sons had been exposed to pornography, she opens up about the fear and uncertainty surrounding how to support him, while also worrying about her younger son following a similar path. With different personalities and different needs, knowing how to approach each child feels daunting. Dr. Z helps Chaya face the guilt so many parents carry and reminds her that the goal is not perfection, but progress. Together, they explore how parents can respond with strength, compassion, and clarity, even when they feel unsure. This episode offers validation for every parent who has felt helpless or afraid, and shares a powerful reminder that to struggle is human, and to grow from it is what truly matters. To be a future guest (yes, we can distort your voice): Please visit https://www.livinglchaim.com/guest-dr-z You can explore the world of mental health with our other show "That's An Issue": https://www.livinglchaim.com/shows/thats-an-issue Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Sep 19

In this powerful episode, we meet Chaya, a young woman navigating deep inner conflict. On the outside, she appears to be a devoted religious girl, but privately, she struggles to observe the Torah and mitzvos. Haunted by the trauma of childhood abuse and the grip of an addiction she has worked to overcome, Chaya feels trapped in a double life, torn between how she looks and how she lives. With Dr. Z’s guidance, she begins to confront the pain beneath her struggles and explore what it means to live with honesty and self-compassion. Together, they uncover how embracing her story can open the door to a more authentic relationship with herself, with others, and with God. Timed for the High Holidays, this conversation resonates with all of us seeking sincerity in our connection to the Divine, reminding us that even in our deepest struggles, the path toward healing and authenticity is never closed. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Aug 10

In this moving episode, we meet Sarah, who grew up in a complex family environment that deeply influenced her self-perception. Burdened by feelings of toxic shame, Sarah has long grappled with self-criticism and perfectionism, impacting her relationships and sense of self-worth. With Dr. Zimmerman's guidance, Sarah begins to unravel the roots of her inner critic and the fear of embracing her imperfections. Together, they embark on a journey to build self-acceptance, aiming for healing and a more authentic connection with herself and others. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Jun 21

In this special episode, presented in partnership with Amudim and moderated by Andy Lauber, Rav Efrem Goldberg joins Dr. Zimmerman for a powerful conversation about the emotional and spiritual toll of the ongoing war in Israel. As fear and anxiety weigh heavily on so many, especially those with children or loved ones in Israel, they explore how we can stay grounded without dismissing our very real emotions. Together, they offer a framework for navigating these uncertain times with faith, perspective, and inner strength. Most importantly, they emphasize the importance of finding purpose and meaning in the chaos, and how even in darkness, we can uncover light, direction, and a deeper sense of connection to our people and to Hashem. To be a guest on Podcast Therapy with Dr. Z (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Jun 12

In this moving episode, we meet Esty, who grew up in a turbulent home marked by conflict and a painful family secret that shaped her sense of self. Carrying deep feelings of toxic shame, Esty has long struggled to be vulnerable, especially within her marriage. Opening up felt unsafe, not just with others, but even with herself. With Dr. Zimmerman’s guidance, Esty begins to uncover the root of her guardedness and the fear that comes with facing her own emotions. Together, they navigate the delicate process of building trust from within, working toward closure, healing, and the hope of a deeper connection ahead. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Mar 17

In this deeply personal episode, we meet Noach, who grew up feeling like an outsider- never getting into the top classes and struggling with a sense of not being good enough. His journey took on a new layer when his son, a bright and capable student, was denied entry into the top Gemara classes due to learning challenges. This experience reignited feelings of exclusion and self-doubt, leading Noach to confront the broader struggle of feeling unaccepted by society, by God, and even by oneself. Through his story, Dr. Zimmerman explores the universal battle of seeking belonging and the power of recognizing that this struggle itself is part of our growth. The more we understand it, the more we can embrace it and move forward with faith and resilience. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Feb 12

In this powerful episode, we meet Rachel, a woman whose early life was marked by the deep scars of sexual abuse inflicted by her brother. Initially drawn to therapy by memories and emerging triggers, it was the collapse of a serious relationship that finally pushed her to confront the wounds of her past. Under the guidance of Dr. Z, Rachel embarks on a transformative journey to acknowledge and confront her trauma, emphasizing the vital importance of disclosure and healing. This episode lays bare the reality that sometimes the enduring effects of trauma can weigh even more heavily than the original abuse, offering a profound testament to resilience and the power of recovery. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Dec 19, 2024

In this powerful episode, we meet Mimi, a woman whose childhood was shaped by the challenges of growing up with a mother who had borderline personality disorder. Mimi shares the profound impact of her upbringing, including feelings of toxic shame, never feeling “enough,” and an inability to experience true love. Dr. Z helps Mimi navigate her pain, leading to a remarkable breakthrough through light and love. This episode offers hope and insight into the power of healing and transformation. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Nov 13, 2024

In this deeply personal episode, our guest shares her journey of navigating life with a brother who has left the path of religious observance (OTD) and struggles with mental health challenges. She reflects on how his journey impacted her own—shaping her values, her relationships, and ultimately her approach to life and G-d. Dr. Z addresses the guest’s confusion at G-d, offers insights on resilience, and how we can hold space for those closest to us, even when our paths diverge. This episode is a testament to the strength it takes to redefine family and faith amidst life’s uncertainties. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Oct 6, 2024

This episode reflects on the Ten Days of Repentance, featuring Yanky’s journey of healing and repentance. He shares how his trauma led him to behaviors he was deeply ashamed of. Ultimately, Yanky embraced internal work, change, and forgiveness. As Yom Kippur nears, Dr. Z offers insights into healing, moving past our past, and transformation thereby reminding us of our power to break negative cycles, return to our true selves, and bring light to the darkest places. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Sep 5, 2024

Trigger Warning: This episode deals with emotional, physical, and sexual abuse and suicide. We delve into a harrowing story of abuse and survival. Our guest, who endured physical and emotional abuse from his parents and was molested by a community member, shares his painful journey. Having cut off communication with his parents, he struggles with anger and questions whether confronting them could bring peace. Dr. Z provides profound insights into processing past trauma, emphasizing the importance of acknowledging and moving beyond pain. This episode highlights the power of resilience and the impact of reaching out to others in moments of despair. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Aug 9, 2024

Leah, a busy mother, wife, and full-time employee, calls in to discuss her struggles with self-care. As the conversation unfolds, it becomes clear that Leah's challenges are deeply rooted in her childhood experiences and the immense pressure she places on herself. Doctor Z helps Leah explore the emotional and psychological barriers preventing her from prioritizing self-care, revealing a complex interplay of past traumas, current responsibilities, and internal conflicts. This episode offers a profound look into the hidden obstacles many face in their journey towards self-care and personal well-being. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Jul 11, 2024

This episode provides inspiration and insights for anyone facing life's hurdles. Join us for an empowering session of "Therapy" where Chaya (alias and AI-masked voice) shares her journey with Dr. Z. From battling addiction to facing infidelity and ultimately finding strength as a single mom, Chaya's story is one of resilience and growth. Listen as Dr. Z offers advice and guidance, helping Chaya navigate her path. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.

Jun 28, 2024

Trigger warning: this episode deals with death and mental illness. Lakewood and the wider Jewish community are reeling from an unthinkable tragedy: a mother had a psychotic break and tragically drowned two of her children. In the face of such profound shock and grief, we are all grappling with how to move forward. Dr. Z addresses the pressing questions we have about this heartbreaking incident and explores broader issues surrounding mental health. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Lchaim.

May 17, 2024

Atara (alias name and Ai masked voice) and 2 of her kids struggle with ADHD. She asks Dr. Z how to navigate it. This episode also explores how we can cope with mental health challenges and help educate our children. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Lchaim.

Apr 1, 2024

In each episode, Dr. Shloimie Zimmerman will sit down with a real person to discuss their real challenges. In this episode, the caller brings up his unhealthy technology habits. We explore the source of his issue and possible solutions to help mitigate the issue. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Lchaim.

Apr 1, 2024

In each episode, Dr. Shloimie (Steven) Zimmerman will sit down with a real person to discuss their real challenges. This is like no other show in the Jewish world and we're excited you can enjoy and learn from it. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to=page Lchaim.