I’m Too Hard On Myself. How Can I Stop Being So Self Critical?

In this moving episode, we meet Sarah, who grew up in a complex family environment that deeply influenced her self-perception. Burdened by feelings of toxic shame, Sarah has long grappled with self-criticism and perfectionism, impacting her relationships and sense of self-worth. With Dr. Zimmerman's guidance, Sarah begins to unravel the roots of her inner critic and the fear of embracing her imperfections. Together, they embark on a journey to build self-acceptance, aiming for healing and a more authentic connection with herself and others. To be a future guest (yes, we can distort your voice): Please visit LivingLchaim.com/podcasttherapy You can explore the world of mental health with our other show "That's An Issue": https://plinkhq.com/i/1607752110/e/?to_page Reach out to Dr. Z here: Child and Adult Psychological Services, PLLC Email: Info@caapsgroup.com Office: (718) 338-4477 Website: https://caapsgroup.com Lchaim.