May 13, 2024
28. 10 Mistakes Keeping You From Losing Weight After 50 (and what to do instead)
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s, we can't keep doing the same thing and expect better results. Be open to learning and changing strategies in order to lose inches and pounds in a sustainable and healthy way! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . FOLLOW me on Instagram @amybryanfasterway EMAIL me at amy@fatlossschool.net