Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C

12h ago

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout. Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

4d ago

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN Contact me and grab a free download here: https://linktr.ee/amybryanfasterway

Dec 12

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

Dec 8

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers . Because women over 50? We are DONE letting short days and chilly weather boss us around. We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle. ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway

Dec 5

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet. Enroll in my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN For all the ways to learn more and contact me: https://linktr.ee/amybryanfasterway

Dec 1

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight. Today we’re diving into what real sustainable eating looks like—because if you’re like most women I work with, you’ve spent decades following rules written by people who’ve never lived a post-menopausal day in their lives. And guess what? It’s time to stop letting diet culture set the terms. This lesson is on 7 critical flaws of most weight loss programs and then share what actually works for sustainable fat loss for us fabulous-over-fifty women! Join my next FASTer Way To Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, EMAIL or VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Nov 28

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN Amazon Magnesium Gummies: https://amzn.to/43HKwYa Amazon Omega 3: https://amzn.to/3K2pPj6 Amazon Unflavored Protein: https://amzn.to/4rcGwJh Email Amy at amy@fatlossschool.net

Nov 24

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event. Enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Click here for all the ways to connect: https://linktr.ee/amybryanfasterway