September 8, 2025
145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, especially for women over 50. So, lace up those sneakers—let’s get moving! DOWNLOAD the STEPtember BINGO card here: https://www.fasterwaytofatloss.com/bingo?aid=AMYBRYAN SIGN UP here to get your tracker and details on WALKtober: https://amybryanfasterway.myflodesk.com/walktober25 ENROLL in the next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net