November 22, 2024
62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50. CONNECT with Amy Bryan any of the following ways: Grab my Home Gym Checklist at this link: https://amybryanfasterway.myflodesk.com/sag2yubnep I also have a Strength Training guide here: https://amybryanfasterway.myflodesk.com/strength ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway . EMAIL me at amy@fatlossschool.net