January 3, 2025
74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss , and is healthy & flexible enough to sustain long term without the dreaded plateau. Don’t skip class so you’ll learn more about carb cycling and the low carb foods I love to eat! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .