February 3, 2025
Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it’s perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition! FOLLOW Le Bergin on Instagram @le_bergin_ DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net .