June 30, 2025
Declare Your Independence from Yo-Yo Dieting: July is the New January!
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
Today we’re not just talking about summer health habits…we’re talking about FREEDOM. This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, and unrealistic rules that don’t work for women over 50 Let’s light a firecracker under the second half of your year, shall we? CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net