December 11, 2023
04. A Bodybuilding Champion’s Lessons in Fat Loss and Building Strength
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
In this episode, you will hear how one 50+ mom & teacher went from overweight to from a bikini & stiletto wearing bodybuilding champion. Darlene Wallace shares the details on protein, weights, and time it took to get there. You've got to see her transformation! Find Darlene on TikTok as darlenewallace85 and on Instagram @darlenewallace.fw. If you learn something from this episode please subscribe for future episodes, share with a friend, and PLEASE rate & review it because that’s the way others find the FAT LOSS SCHOOL podcast! Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN , hang out in my free info group at https://www.facebook.com/groups/fasterwaywithamybryan , follow me on Instagram @amybryanfasterway, or send me an email at au4ahb@gmail.com