August 26, 2024
43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even moreso in our 50s. We are grown, sophisticated, educated women and not interested in one-size-fits-all formulas for weight loss or miserable crash diets that we can’t sustain long term. We want to be able to customize and individualize. We want guard rails instead of strict rules. If this sounds good to you, I’m glad you are here because today I will be sharing all of the ways you can customize the FASTer Way to Fat Loss® for your unique needs, likes, limitations, and goals. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway .