July 18, 2025
130. Birthday #59: How I am Leaner, Stronger, and Done With Diets
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday. I'm sharing the best gift I could ever give myself: a strong, lean body and a confident mindset heading into the final year of my 50s. I’m not saying that to brag. I’m saying it because for most of my adult life, I didn’t feel this way. And I want to help you age in a healthier way, too - both with your weight, energy, and size plus a healthy mindset! CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net