120. How Your Tendency Shapes Your Fat Loss Journey

Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120 Register for the $20 SUMMER SLIMDOWN (June 16-20, 2025) here: http://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net