November 7, 2023
01. From the Teacher’s Desk: Lessons from my own Fat Loss Journey After Age 50
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
In this first episode, I share 4 lessons learned as I had a bit of a midlife crisis when facing retirement, menopause, an injury, and grandmotherhood. The lessons are universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. You also learn a little more about me in this first introduction. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway .