January 15, 2024
09. Learn which Type of Exercise Hits the Honor Roll for Fat Loss & Body Composition Change for Women over 50
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
In this episode, I share THE exercise to prioritize if you want fat loss and body composition change. This lesson is universal for anyone @50 dealing with weight gain and ready to make changes for a leaner and healthier lifestyle. Let’s connect! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at au4ahb@gmail.com JOIN my free info group, SCHEDULE a discovery call, LEAVE me a voice message, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway .