November 24, 2025
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb CAbout this episode
Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event. Enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Click here for all the ways to connect: https://linktr.ee/amybryanfasterway