Fitness That Lasts: Why Functional Training and Mobility Are Keys to Longevity | Ep. 74

Functional training, mobility, and strength workouts are the real keys to longevity. In this unfiltered episode of The Unfiltered Trainer , Gina Caracci (@ginamariefit) shares why fitness that lasts goes beyond aesthetics — focusing on daily movement, resilience, and training for life. Here’s what you’ll discover in this episode: How functional training improves mobility and prevents injury Why Zone 2 cardio and strength training fuel long-term health The science of energy, cellular resilience, and aging well Movement patterns that support independence at every stage of life How to shift your mindset from “fitness for looks” to “fitness for living” Whether you’re building habits in your 30s, prioritizing health in your 50s, or ready to train for freedom instead of quick results, this episode will give you the tools and unapologetic push you need. 🎙️ Tune in now to learn how to move with strength, age with confidence, and create fitness that truly lasts. Connect with Gina: 📖 Buy The Badass Blueprint : https://bit.ly/Badassblueprint 💬 Free Wellness Community: https://www.facebook.com/groups/1773896959381858 📸 Instagram: https://www.instagram.com/ginamariefit/ 🎙️ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ 🎵 TikTok: https://www.tiktok.com/@ginamariefit 📚 Workout Guides + More: https://beacons.ai/ginamariefit ▶️ YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg