Mindset, Health & Empowerment | The Unfiltered Trainer

4d ago

🎧 Episode Description (Deep, SEO-Driven, Vulnerable) The holidays aren’t easy for everyone — and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation about holiday boundaries — not to disconnect from people, but to protect your energy, your mental health, and your healing. Inside this episode, we dive into: • Why the holidays can feel triggering, heavy, or lonely • How grief, loss, and complicated family dynamics intensify this season • Emotional boundaries vs. avoidance • Making the holidays supportive instead of draining • Navigating comparison, sadness, and internal pressure • Giving yourself permission to show up honestly — not perform happiness You don’t need to abandon yourself to survive the season. You’re allowed to protect your peace without apology. 🎧 Listen now on Apple, Spotify & YouTube. 💬 If this episode helps you, please subscribe + leave a review — it truly supports the show. 👥 Join IMPACT Society free community: https://bit.ly/IMPACTSocietyCommunity 📘 My Book: The Badass Blueprint — https://bit.ly/Badassblueprint 📲 Connect on Instagram: http://instagram.com/ginamariefit

Dec 9

If you’re ending the year feeling behind, overwhelmed, or disappointed in how things unfolded…this episode will take a weight off your chest. Episode 88 is your reminder that you’re not late — you’re aligned, and everything that felt like a setback was actually a strategic redirection. In this unfiltered conversation, we’re breaking down: • Why end-of-year pressure creates false urgency • How comparison culture makes you feel behind • Why identity work takes longer than habits • How to rebuild without burnout, shame, or rushing • Why your slow season was necessary • What the messy middle is teaching you • How to walk into 2026 grounded, not panicked Your growth is happening — even if it’s quieter than you expected. 🎧 Listen now on Apple, Spotify, and YouTube. 💬 If this episode supported you, please subscribe + leave a review. It helps the show reach more people who need this message. 👥 Join my free wellness community (IMPACT Society): https://bit.ly/IMPACTSocietyCommunity 📘 My Book, The Badass Blueprint : https://bit.ly/Badassblueprint 📲 Connect on Instagram: http://instagram.com/ginamariefit

Dec 2

This year… wow. It wasn’t neat. It wasn’t linear. And it definitely wasn’t the “everything finally clicks” chapter I thought it would be. But it was the year that cracked me open, stripped away everything that wasn’t aligned, and rebuilt me into someone stronger, softer, clearer, and more grounded than ever. In this birthday episode, I’m sharing the real story of 2025: the highs, the heartbreaks, the plot twists, the growth, and the moments that forced me to stop, pivot, and redefine myself in ways I did not see coming. This isn’t a highlight reel. This is the truth behind what it looks like to evolve through: • sickness and burnout • unexpected job loss • identity shifts • rebuilding your confidence • losing momentum and finding direction again • navigating the messy middle • and discovering that destruction can actually be direction If you’ve had a chaotic year full of pivots, pressure, breakthroughs, breakdowns, and unexpected clarity, this episode will feel like someone finally put words to what you’ve been carrying. You’re not behind. You’re becoming. And sometimes life has to fall apart for you to finally fall into place. 🎧 Listen now on: Apple • Spotify • YouTube 💬 If this episode resonated, please subscribe + leave a 5 star review. You have no idea how much it helps this show reach more people who need it. 👥 Join my free community (IMPACT Society): https://bit.ly/IMPACTSocietyCommunity 📘 Grab my book, The Badass Blueprint: https://bit.ly/Badassblueprint 📲 Connect with me on Instagram: http://instagram.com/ginamariefit

Nov 25

You’ve probably heard it already: “Only X days left in the year… are you serious about your goals?” This episode is my official response to that toxic, panic-driven fitness messaging. The holiday season is already loaded with stress, comparison, pressure, grief, and emotional triggers — the last thing you need is someone telling you your worth is tied to how hard you grind before January 1st. This is not another “stay on track during the holidays” episode. We’re not talking about burning off pie, tracking every macro, or earning your food. We’re talking about real health in real life : the way your nervous system, your mental health, your grief, your joy, and your body all collide this time of year. 🔥 In this episode, we get into: Why “X days left in the year” posts are toxic, fear-based fitness culture How to stop treating yourself like a holiday project or “situationally fit” version of you The truth about holiday stress, burnout, and anxiety (and what your body actually needs) How the holidays can trigger grief, loneliness, depression, and old wounds — and why that doesn’t make you ungrateful Simple, sustainable ways to support your physical, mental, and emotional health without obsessing over perfection How to choose habits from self-respect, not guilt — and carry that into the new year This episode is your permission slip to step out of toxic all-or-nothing thinking and into grounded, sustainable, compassionate growth — even in the messiest season of the year. You’re not a countdown. You’re not behind. You’re not a before-and-after. You’re a human being who deserves peace, presence, and health that lasts longer than a holiday timeline. 🎧 Listen now on Apple Podcasts, Spotify, and YouTube ⭐ If this episode hits home, subscribe and leave a review — it helps this show reach more people who are tired of the noise and ready for honest conversations about mindset, health, and growth. . 💬 Stay Connected Subscribe, leave a 5 star review and listen to more episodes of Mindset, Health, Empowerment: The Unfiltered Trainer → https://feeds.buzzsprout.com/2281546.rss Grab my book The Badass Blueprint: https://bit.ly/Badassblueprint Connect on Instagram: https://www.instagram.com/ginamariefit/ Buy my guides: https://bit.ly/IMPACTSocietyTraining Sharewell: sharewellnow.com/ginamariefit

Nov 18

You’ve been through some dark shit — the kind that changes you. But you’re still here — and that means something. This week, we’re getting unfiltered about what it really means to rise after you’ve walked through pain, loss, or trauma. Because your story isn’t something to hide — it’s the evidence of your strength. In this episode, I’m breaking down how to turn your trauma, grief, and shame into power — how to own your story, release what isn’t yours, and build the kind of peace no one can take away. You don’t have to stay quiet about your survival story. You just have to start believing that what tried to break you… built you. 🔥 In this episode: How to release shame & stop apologizing for your past Why healing isn’t weakness — it’s leadership How to own your story & repurpose your pain into purpose The difference between surviving and becoming unshakable “You’re not what happened to you. You’re what you did with it.” 🎧 Listen now on: Apple Podcasts • Spotify • YouTube 💬 Subscribe + leave a review — your support helps this show reach more people who need it 👥 Join my free community: bit.ly/IMPACTSocietyCommunity 📘 Read my book: https://bit.ly/Badassblueprint 📲 Follow me on Instagram: @ginamariefit

Nov 11

You didn’t lose yourself — you evolved into someone your old life couldn’t hold. In this powerful new episode of Mindset, Health, Empowerment: The Unfiltered Trainer Podcast, we dive deep into the messy, magnetic process of outgrowing your old life and becoming unrecognizable — in the best way possible. If you’ve ever felt stuck between who you were and who you’re becoming, this episode is your permission slip to expand without apology. 🔥 Inside this episode: Why familiarity feels uncomfortable when you’re meant to evolve The emotional grief that comes with real growth How to redefine success on your terms (not society’s) Turning reinvention into a conscious strategy , not a crisis The unfiltered truth about outgrowing people and patterns How to step into your “Becoming Era” — bold, grounded, and fully aligned This isn’t about starting over. It’s about rising higher . You’re not behind — you’re expanding. You’re not changing — you’re remembering who you were meant to be. “You don’t owe the world a familiar version of your greatness. You owe yourself the courage to become unrecognizable in pursuit of your peace, your purpose, and your power.” 🎧 Listen Now Available on Apple Podcasts • Spotify • YouTube 💥 Subscribe + leave a review to support the show 👥 Join the free IMPACT Society community: https://bit.ly/IMPACTSocietyCommunity 📘 Read my book: The Badass Blueprint 📲 Follow on Instagram: @ginamariefit

Nov 4

Life happens. Jobs change. Moves happen. Burnout hits. Illness slows you down. Suddenly, the healthy routines that once grounded you feel out of reach—and the voice in your head says, “You’re starting over.” But you’re not starting from scratch —you’re starting from strength. In this raw and empowering episode of Mindset, Health, Empowerment: The Unfiltered Trainer , we break down how to rebuild your health and motivation when life throws you off track . You’ll learn how to release shame, rebuild momentum, and reconnect with your body from a place of compassion—not punishment. This episode dives deep into: 🔥 Why starting over after burnout, illness, or stress doesn’t erase your progress 🔥 How to rebuild confidence and consistency with one small promise a day 🔥 The “3×3 Comeback Blueprint” — a simple system to restart your habits and fitness routine 🔥 Why nervous-system-led training is the key to sustainable results 🔥 How to quiet the noise, rebuild self-trust, and create a comeback that actually lasts Whether you’re coming back from a move, a job loss, or a season of survival, this episode reminds you that starting again isn’t failure—it’s evolution. “You didn’t lose your progress. You found your perspective. This is your comeback—quiet, confident, and on your terms.” 🎧 Listen Now Available on Apple Podcasts • Spotify • YouTube 💥 Subscribe + leave a review to support the show 👥 Join my free wellness community for motivation & accountability: IMPACT Society 📘 Read my book The Badass Blueprint for mindset and motivation beyond the gym 📲 Follow on Instagram & TikTok → @ginamariefit

Oct 28

We’ve glamorized burnout… and then overcorrected by glamorizing avoidance. But peace without progress isn’t peace — it’s paralysis. This week, we get raw and real about what it truly means to own your upgrade — to stop half-assing your potential, stop confusing comfort with alignment, and start showing up like the woman who already owns her next level. In this no-BS, deeply honest episode, she breaks down: 🔥 The truth about “quiet quitting” and why it’s really self-abandonment in disguise 🔥 How to rebuild self-trust and discipline when motivation disappears 🔥 What it means to conquer quietly — and move in silence with purpose, not performance 🔥 The mindset shift from surviving to sovereign — owning your power with clarity and conviction If you’ve been protecting your peace but still feel stuck, disconnected, or uninspired, this episode will reignite your fire — and remind you that no one conquers in comfort. 💬 Episode Quote “You don’t owe the world a quieter version of your greatness. You owe yourself the chance to see what happens when you go all in.” 💪 Listen Now 🎧 Episode 82 — “Own the Upgrade: From Quiet Quitting to Quietly Conquering” Available on Apple Podcasts • Spotify • YouTube 🌟 Stay Connected 👥 Join my free community: IMPACT Society — where women grow through mindset, movement, and connection. 📘 Read my book: The Badass Blueprint — your no-BS guide to breaking through self-doubt and building unshakable confidence. 📲 Follow: @ginamariefit on Instagram, TikTok & YouTube. 🎙 Subscribe: Mindset, Health, Empowerment: The Unfiltered Trainer — new episodes every Tuesday.