Lifting Heavy, Living Fully: Why Women Need Strength More Than Ever | Ep. 72

Women need strength training now more than ever. In this unapologetic episode of The Unfiltered Trainer , Gina Caracci (@ginamariefit) breaks down the science, mindset, and myths around women lifting heavy — and why strength is the foundation for confidence, health, and empowerment. Here’s what you’ll discover in this episode: The truth about women, lifting heavy, and breaking outdated fitness myths How strength training impacts hormonal health, bone density, and longevity Why building muscle boosts confidence, mental resilience, and independence Mindset shifts to reclaim your space and train for power, not permission 💡 Whether you’re brand new to lifting or ready to level up, this episode gives you the tools, the truth, and the unapologetic push to embrace strength training as a way of life. 🎙️ Listen now and start lifting — in the gym and in life. Connect with us: Buy The Badass Blueprint: https://bit.ly/Badassblueprint Free Wellness Community: https://www.facebook.com/groups/1773896959381858 Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg