066: Why You’re Always Tired: The Truth About Burnout, Emotional Exhaustion & Nervous System Overload

Episode 66: You’re doing “everything right.” You sleep. You rest. You pull back. But you’re still tired. This episode uncovers the truth about a silent epidemic: emotional exhaustion—the kind of burnout that no amount of sleep can fix. Hosted by Gina Caracci (@GinaMarieFit), this raw and empowering conversation breaks down why so many of us feel depleted even when we think we’re resting. It’s not just about overworking. It’s about over-caring, over-giving, and under-receiving—and the invisible cost it has on your nervous system, hormones, and peace. You’ll walk away with: 🔥 The undeniable signs you’re living in survival mode (and don’t even realize it) 🧠 How emotional burnout hijacks your hormones and energy 💭 Practical ways to mentally and physically recharge—beyond basic self-care 🌀 What it really means to complete the stress cycle 🧘‍♀️ How to regulate your nervous system and reclaim your calm ✋ Boundaries that protect your peace and filter out emotional chaos 🛠️ What to do in real-time when you can’t escape your stressful environment 🌙 The radical truth about what real rest looks like (and why you’re not broken) This isn’t another fluffy wellness talk. This is a lifeline for the ones quietly spiraling while showing up for everyone else. Whether you’re a high-performer, a healer, a hustler, or simply someone holding it all together—this episode is your invitation to stop glorifying burnout and start healing from it . 💥 If this episode spoke to your soul, make sure to subscribe to The Unfiltered Trainer on Apple, Spotify, or YouTube. 👀 Follow Gina on IG at @GinaMarieFit ⭐ Leave a 5-star review to help this message reach the people who need it most. 🫶 And don’t keep this to yourself—send it to someone who’s been running on empty.