061: Fitness Addiction: The Toxic Chase for Faster Results

Fitness Addiction: The Toxic Chase for Faster Results Is your fitness routine actually hurting your progress? In this powerful episode of The Unfiltered Trainer , we’re exposing the darker side of the “no days off” mentality and breaking down what fitness addiction really looks like—mentally, physically, and emotionally. You’ll learn: What defines fitness addiction (and why it's often celebrated) How overtraining slows down fat loss, muscle growth, and hormone balance The warning signs your body is begging for rest How to build a realistic training routine that actually works Why under-eating and macro imbalances are keeping you stuck How to reframe your mindset for sustainable success It’s time to stop punishing your body and start partnering with it. Let’s shift from burnout to balance—and finally start seeing the results you deserve. Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint Coaching & Workout Guides: https://beacons.ai/ginamariefit Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit YouTube : https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg