060: Discipline or Burnout? How to Stay Consistent Without Losing Yourself | Fitness & Mindset Truths

Are you really lacking discipline — or are you burned out, overwhelmed, and stuck in survival mode? In this raw episode of The Unfiltered Trainer , Gina breaks down the truth about consistency, motivation, and why your on-and-off cycles in fitness (and life) aren't a willpower issue — they're rooted in trauma, nervous system dysregulation, and unrealistic expectations. We’ll unpack: Why your “lack of discipline” isn’t what’s holding you back How your environment and triggers sabotage consistency How to rebuild a sustainable relationship with movement and health What consistency looks like when it’s rooted in healing, not punishment 🎧 Tune in to stop blaming yourself and start reclaiming your energy — without burning out or breaking down. Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint Coaching & Workout Guides: https://beacons.ai/ginamariefit Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit YouTube : https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg