059: Are Your Standards Sabotaging You? | When Strength, Trauma & Control Get Confused

Are your “high standards” protecting your peace — or just protecting you from being seen, supported, and loved? In this bold episode of The Unfiltered Trainer , Gina gets real about the emotional walls high-achievers build in the name of “strength” — and how trauma, hyper-independence, and control often masquerade as empowerment. We unpack: The difference between boundaries that protect and walls that block blessings Why emotional avoidance hides behind perfection, ambition, and control A 10-step process to uncover if your standards are aligned or rooted in fear Deep mindset reframes around self-worth, softness, and support 🎯 Plus: Bold journal prompts to challenge your beliefs and open you up to receive from wholeness — not wounds. 🔥 Don’t forget: Subscribe, leave a ⭐️⭐️⭐️⭐️⭐️ review, and grab The Badass Blueprint on Amazon to dive deeper into owning your power, redefining success, and creating a life that fits your real worth. Coaching & Workout Guides: https://beacons.ai/ginamariefit Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit YouTube : https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint