042: Breaking Free From the Cycle of Unmet Resolutions: Why Intentions Work Better

Welcome to The Unfiltered Trainer: a lifestyle podcast set out to provide an open, honest and real take on mental health, fitness, relationships, trauma and more without the surface level nonsense you see in today’s culture. It’s meant for people who are tired of repeating the same cycles and who seek to not only heal but grow from toxic experiences so that they no longer feel like they have to stop apologizing for who they are. t’s 2025—and you’ve probably already seen the flood of “New Year, New Me” posts. But let’s be real… how many years have started with big promises and ended with unmet resolutions? In this raw and unfiltered episode of The Unfiltered Trainer , we’re calling BS on the pressure-filled, all-or-nothing mindset that surrounds New Year’s resolutions—and replacing it with something that actually works: intentions . Because you don’t need another unrealistic checklist. You need clarity, alignment, and real change . We’re diving into: 🔥 Why resolutions often fail—and how they set you up for shame 🧘‍♀️ The difference between setting goals and setting intentions 📓 How to create a vision that aligns with your actual values 🔁 How to break free from the cycle of guilt, hustle, and self-sabotage 🚀 A fresh, grounded framework to take charge of 2025 with purpose If you’re done with toxic goal culture and ready to build a life that feels good (not just looks good), this episode will light the match for your most intentional year yet. 🎧 Tune in now on Spotify, Apple Podcasts, or YouTube—and don’t forget to subscribe, rate, and share with someone who’s ready to rewrite their own story this year. 📘 Grab The Badass Blueprint to help turn those intentions into powerful momentum: https://bit.ly/Badassblueprint 📲 Tag me on IG @GinaMarieFit—let me know what intention you’re setting for 2025! Don't be shy let's connect on social media: Free Wellness Community: https://www.facebook.com/groups/1773896959381858 Coaching: https://pillar.io/ginamariefit Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg