037: Unfiltered Fitness Myths – Breaking Down the B.S. in the Fitness Industry

Being a personal trainer in today’s culture? Let’s be real—it’s not always pretty. Between Instagram "experts," overnight transformation promises, and unrealistic expectations, it’s no wonder people feel lost or discouraged in their fitness journeys. In this unfiltered episode, I’m busting 5 of the most common fitness myths that are keeping people stuck, frustrated, and misinformed. These aren’t just pet peeves—these are the lies that derail progress and harm people’s relationship with their body, health, and self-worth. You’ll hear: 🚫 The truth about quick fixes and "magic" weight loss programs 💪 Why sustainable results require more than just motivation 📱 How social media has distorted real fitness education ❌ The myth that more is always better (especially with cardio) 🧠 How mindset plays a bigger role than any macro plan ever will PLUS: a life update and a reminder that results are earned—not bought. If you're tired of the fitness fluff and ready for truth , this episode is your reality check. 📧 Interested in joining our next Sweating Together For A Cause event? Email: sweatingtogetherforacause@gmail.com 📘 Grab your copy of The Badass Blueprint : https://bit.ly/Badassblueprint 📲 DM or tag me on IG @GinaMarieFit with your biggest takeaway or fitness myth you’ve fallen for! Don't be shy let's connect on social media: Coaching: https://pillar.io/ginamariefit Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause