035: Why You’re Not Seeing Results and How to Fix It

Welcome to The Unfiltered Trainer —a real, raw, no-BS lifestyle podcast that dives deep into mental health, fitness, relationships, trauma, and everything in between. This show is for anyone tired of surface-level advice and ready to break cycles, heal for real, and stop apologizing for who they are. Ever feel like you’re doing everything right —but the results just aren’t showing up? Been there. In today’s episode, we’re breaking down the five most common reasons you might not be seeing the progress you want in your fitness, health, or personal goals—and more importantly, how to fix them . You’ll learn: ✅ Why "more effort" isn’t always the answer ✅ Where hidden habits might be sabotaging your success ✅ How mindset shifts can unlock real transformation ✅ What to track, what to tweak, and how to stay consistent ✅ The truth about unrealistic expectations and comparison traps This episode is your wake-up call to re-evaluate, reset, and recommit—with clarity, not chaos. 📩 Got a topic or question you want covered in a future episode? DM me or comment under the latest Reel on Instagram @GinaMarieFit —this podcast is a space for us . Don't be shy let's connect on social media: Coaching: https://pillar.io/ginamariefit Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause