034: Navigating Grief — Life, Loss, and Finding Meaning After Heartbreak

Welcome to The Unfiltered Trainer —a lifestyle podcast dedicated to honest, vulnerable, and raw conversations around mental health, fitness, relationships, trauma, and the parts of life most people are afraid to talk about. This is a space for anyone ready to break cycles, heal deeply, and own their truth without apology. 9 years. It’s hard to believe I’m even saying that out loud. Nine years ago, my life was shattered by a series of devastating losses—back-to-back heartbreaks that changed me forever. In this deeply personal episode, I open up about my own journey with grief, the people I lost, and how I navigated a 3.5-year stretch of pain that left no part of me untouched. This episode isn’t just about loss—it’s about: 🖤 Sitting with the pain instead of numbing it 🕊️ Finding meaning when nothing makes sense 🌱 Letting grief shape you without letting it define you 💪 Turning heartbreak into purpose, strength, and transformation Whether you’re in the thick of your own grief, supporting someone through theirs, or just seeking comfort in the chaos—this one’s for you. 🎧 Tune in now on Apple Podcasts, Spotify, or YouTube. 📩 If this episode moved you, share it with someone who needs to know they’re not alone. Stay Connected: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause