030: Setting S.M.A.R.T. Nutrition Goals

Welcome to The Unfiltered Trainer —a lifestyle podcast that keeps it real about mental health, fitness, relationships, trauma, and growth. This is for the people done with BS advice and tired of being stuck in the same cycle. It’s time to heal, rise, and reclaim your power—unapologetically. Nutrition should be simple. So why does it feel like a full-time job? Because the diet industry thrives on your confusion. Quick fixes, fear-based marketing, and “magic” supplements are everywhere—but none of that helps you build real, lasting change. In this episode, we’re cutting through the noise. We're breaking down how to set S.M.A.R.T. nutrition goals —the kind that actually support your body, your lifestyle, and your mental well-being. 💡 What you’ll walk away with: ✅ A clear understanding of what S.M.A.R.T. goals actually are 🍽️ How to use them to create sustainable nutrition habits 🧠 Mindset shifts to break free from diet culture 🎯 Tangible tools to help you stay focused and see results If you’re overwhelmed by food rules, frustrated by failed plans, or just want to build a healthier relationship with nutrition, this episode is for you. 🎧 Listen now on Spotify, Apple Podcasts, and YouTube. Got questions or an “aha moment”? DM me or tag @GinaMarieFit—I want to hear what hit home for you. Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause