024: Summer's Coming: Shame Isn't In

Welcome to The Unfiltered Trainer — where real talk about mental health, fitness, relationships, and healing happens without the surface-level nonsense. Summer’s on its way, and with it, the pressure to “get in shape.” Wanting to feel confident and improve yourself is great—but your worth is never tied to a number on the scale or what you see in the mirror. In this episode, we break down body image, the seasonal fitness grind, and why shame has no place in your journey. You’ll hear practical ways to cultivate a healthy mindset and environment, plus tangible steps to chase your goals with grace and confidence. P.S. I mention my favorite Spotify playlist, BBE Bad B *** Energy* — search it out and get your vibe right! 🎧 Listen on Apple, Spotify, or YouTube 💬 Join the conversation with me @GinaMarieFit Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause