017: Fitness Dedication or Obsession? The Hidden Dangers of Over-Exercising

🎙️ Episode 17: Fitness — Dedication or Obsession? Recognizing the Line for Mental & Physical Health Are you truly dedicated or crossing into obsession? Learn the signs, risks, and how to find a healthy balance in fitness. In Episode 17 of The Unfiltered Trainer , Gina dives into a critical conversation about the fine line between dedication and obsession in fitness. Reflecting on her early 20s, Gina shares her personal journey of chasing an unnatural physique through dangerous habits and products—lessons that shaped her coaching philosophy today. This episode uncovers the mental and physical health risks of overtraining and offers guidance on cultivating a balanced, sustainable approach to fitness that honors your body and mind. 🎧 What You’ll Learn: Key differences between dedication and obsession Warning signs of unhealthy fitness behaviors The mental and physical consequences of overtraining How to shift from harmful habits to sustainable progress Building a mindset of self-respect and long-term wellness If you’ve ever wondered whether your fitness habits serve or harm you, this episode is essential listening. "Dedication builds you up—obsession breaks you down. Know the difference to protect your health." Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause