015: Grieving the Loss of a Friendship | Navigating Change & Healing

🎙️ Episode 15: Grieving the Loss of a Friendship | Navigating Change & Healing Losing a friend can feel like a heartbreak. Learn how to grieve, heal, and grow through friendship endings with grace and self-compassion. In Episode 15 of The Unfiltered Trainer , Gina opens up about the painful but necessary process of grieving the loss of friendships. Friendships come in seasons, reasons, and lifetimes—but not all are meant to stay forever. As we grow and evolve, sometimes we must let go and heal from those losses. This episode offers heartfelt reflections, tools to navigate grief, and encouragement to embrace new beginnings with strength and self-love. 🎧 What You’ll Learn: Why grieving a friendship loss is real and valid How to process emotions without guilt or shame Recognizing when it’s time to let go Ways to honor what was while moving forward Embracing growth and new connections If you’re facing a friendship loss or transition, this episode is a compassionate guide to healing your heart. "Not all friendships last forever—and that’s okay. Grieve, heal, and grow into the space you deserve." Call to Action: Follow the podcast for raw, honest conversations on growth and healing Share this episode with someone navigating friendship changes DM @GinaMarieFit your story or thoughts on friendship loss Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause