014: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health

🎙️ Episode 14: Boundaries | How to Set, Enforce & Honor Them for Your Mental Health Tired of feeling overwhelmed by others? Learn how to set, enforce, and honor boundaries to protect your peace and power. In Episode 14 of The Unfiltered Trainer , Gina gets real about boundaries—the essential tool for protecting your mental health, relationships, and overall well-being. We break down what boundaries really mean, why they matter, and how to confidently set and enforce them when others try to cross the line. This episode empowers you to reclaim your space without apology. 🎧 What You’ll Learn: What boundaries are and why they’re vital for self-care How to identify where you need boundaries in your life Practical ways to set clear, respectful limits How to enforce boundaries even when it feels uncomfortable Honoring your boundaries as an act of self-love If you’re ready to stop people-pleasing and start protecting your peace, this episode is your blueprint. "Boundaries aren’t walls—they’re the lines that protect your freedom and your peace." Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community & 7 Day Challenge: https://link.heylo.co/uMBi YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause