013: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting

🎙️ Episode 13: Understanding & Navigating “I’m Sorry You Feel That Way” | How to Recognize & Combat Gaslighting Heard “I’m sorry you feel that way…”? That’s gaslighting. Learn how to recognize it, protect your truth, and reclaim your power. In Episode 13 of The Unfiltered Trainer , Gina unpacks the manipulative phrase “I’m sorry you feel that way”—a classic example of gaslighting—and how it impacts your mental health and relationships. Drawing from personal experience and research, Gina breaks down what gaslighting really is, how to spot it in conversations, and practical ways to respond and heal from this toxic behavior. 🎧 What You’ll Learn: What gaslighting means and why it’s so damaging How the phrase “I’m sorry you feel that way” is used to manipulate Strategies to set boundaries and respond assertively Ways to protect your mental health from emotional manipulation Steps to reclaim your confidence and self-trust If you’ve ever felt confused, doubted, or invalidated by someone’s words, this episode offers clarity, tools, and empowerment to break free. "Gaslighting dims your light—but understanding it is the first step to shining brighter." Call to Action: Follow the show for honest, empowering conversations on mindset and mental health Share this episode with someone who needs to hear they’re not alone DM @GinaMarieFit your thoughts or questions on gaslighting Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community & 7 Day Challenge: https://link.heylo.co/uMBi YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause