012: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results

🎙️ Episode 12: 5 Ways To Optimize Your Training | Beyond Weights & Protein for Real Results Want better results? Discover 5 surprising ways to optimize your training that go beyond just lifting heavier and eating protein. In Episode 12 of The Unfiltered Trainer , Gina dives into 5 actionable ways to optimize your training—covering more than just weights and nutrition. This episode offers fresh perspectives on how mindset, recovery, and small strategic shifts can amplify your fitness journey and help you build lasting strength and confidence. 🎧 What You’ll Learn: Why training smarter beats training harder every time The role of mindset and consistency in progress Recovery tactics that enhance your gains The importance of intentional movement and listening to your body Surprising habits that boost your workout effectiveness If you want to break plateaus and train with purpose, this episode is packed with practical tips you can implement right away. Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community & 7 Day Challenge: https://link.heylo.co/uMBi YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg Sweating Together For A Cause: https://www.instagram.com/sweatingtogetherforacause