011: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out

🎙️ Episode 11: Ins & Outs of 2024 | Health, Fitness & Lifestyle Edition — What’s In & What’s Out Wondering what trends are out and which mindsets to keep? Real talk on health, fitness, and lifestyle to level up your 2024—starting now. In Episode 11 of The Unfiltered Trainer , Gina breaks down what’s coming in—and what’s officially out—for 2024 in health, fitness, and lifestyle. This episode delivers honest, no-BS insights into shifting trends, toxic habits to ditch, and mindset upgrades you can apply right away. Plus, get a tangible takeaway you can use this week to start elevating your year—because let’s be real, 2024 doesn’t really kick off until February. 🎧 What You’ll Learn: Which fitness and wellness trends to say goodbye to in 2024 Mindset and lifestyle shifts that actually create lasting change How to set yourself up for sustainable growth this year Why it’s okay to start slow and build momentum on your own terms A practical action step to elevate your health and mindset now Get ready for a fresh, empowered approach to your best year yet. "2024 isn’t about perfection—it’s about progress, realness, and staying true to yourself." Call to Action: Follow for weekly mindset, health, and empowerment content Share this episode with someone ready to upgrade their 2024 DM @GinaMarieFit your biggest takeaway or goal Want social promo posts or clip ideas for this episode? Just say the word! Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg