010: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health

🎙️ Episode 10: Toxic Work Environments | How to Spot Them, Survive Them & Reclaim Your Mental Health Feeling drained or stuck at work? This episode reveals how toxic workplaces infiltrate your life—and how to fight back and heal. In Episode 9 of The Unfiltered Trainer , Gina dives into the reality of toxic work environments and their impact on mental health and overall well-being. From recognizing toxic dynamics and challenging coworkers to protecting your peace, this episode breaks down how to survive—and ultimately thrive—beyond the toxicity. 🎧 What You’ll Learn: Common signs and types of toxic workplaces and employees How toxic work culture bleeds into your personal life Strategies to set boundaries and protect your mental health Ways to advocate for yourself or your team Steps to foster a healthier mindset while navigating tough work situations If you’re stuck in a work environment that’s draining your energy, this episode offers clarity, validation, and tools to reclaim your power. "Your job shouldn’t cost you your peace. Recognize toxicity, set boundaries, and take your power back." Call to Action: Follow for honest conversations about mental health and empowerment Share this episode with anyone who needs workplace support DM @GinaMarieFit your story or questions about work toxicity Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg