007: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset

🎙️ Episode 7: Cutting vs Bulking | How to Choose the Right Path for Your Fitness Goals Without Wrecking Your Mindset Confused about cutting vs bulking? Here’s how to choose the right phase, avoid burnout, and build the body and mindset that actually lasts. In Episode 8 of The Unfiltered Trainer , Gina breaks down what “cutting” and “bulking” really mean—and how to choose the path that aligns with your goals, your life, and your mindset. This episode simplifies the strategy behind body composition goals and helps you avoid the toxic extremes that leave most people feeling restricted, exhausted, or stuck. 🎧 What You’ll Learn: The true purpose behind cutting and bulking phases What happens to your body (and mind) during each Signs you're choosing the wrong phase at the wrong time How to set realistic goals without tanking your mental health The mindset check you must do before committing to either Whether you're aiming to lose fat, build muscle, or simply get stronger in 2024—this episode gives you the clarity and strategy to do it right. "No phase will work if your mindset isn’t in the right place first." Call to Action: Share this episode with a friend who’s stuck in the cycle DM @GinaMarieFit what phase you’re in—or want to start Follow the show for weekly drops on strength, mindset, and sustainable growth Links: Instagram: @GinaMarieFit Podcast IG: @TheUnfilteredTrainer TikTok: @GinaMarieFit Coaching & Programs: https://beacons.ai/ginamariefit Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi