006: Healthy, Happy & Sane Holiday Season

🎙️ Episode 6: Holicray — How to Stay Healthy, Happy & Sane Through the Holiday Season Struggle during the holidays? You’re not alone. Here’s how to protect your peace, honor your emotions, and actually enjoy the season—your way. In Episode 6 of The Unfiltered Trainer , Gina gets real about why the holidays can be so hard—and shares simple, sanity-saving ways to stay grounded, present, and empowered through the chaos. If you’ve ever felt triggered, anxious, or emotionally drained during the holiday season, this episode is your permission slip to stop pretending and start protecting your peace. 🎧 What You'll Learn: Why 60% of people struggle mentally during the holidays Gina’s personal story with holiday trauma and emotional triggers How to avoid toxic positivity without spiraling Simple tools to regulate your nervous system and set boundaries How to create a holiday season that aligns with you This isn’t about being perfect. It’s about being real —and taking care of yourself while still being present with the people (and priorities) that matter. "You don’t need to fake festive to be worthy of joy this season. You just need truth, tools, and a little grace." Call to Action: Follow for more unfiltered wellness, mental health & mindset tips Share this with someone who needs a little extra support this season DM @GinaMarieFit and let me know your biggest takeaway Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi