004: Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition

Mean Girls Isn’t Just a Movie | Healing From Adult Bullying, Toxic Circles & Choosing Collaboration Over Competition Mean girls don’t disappear after high school. If you’ve dealt with cliques, competition, or adult bullying—this one’s for you. In Episode 4 of The Unfiltered Trainer , Gina opens up about the emotional rollercoaster of navigating mean girl energy, toxic cliques, and competitive culture among women—even in adulthood. From personal stories to powerful mindset shifts, this episode dives deep into the pain that often goes unseen—and the healing that comes from rising above it. 🎧 What You'll Learn: How adult bullying and “mean girl” behavior can leave lasting wounds Why competition between women is a learned lie—and how to break it Gina’s experience with female toxicity and choosing healing over resentment How to spot subtle sabotage and set energetic boundaries Why collaboration is the antidote to comparison Whether you’re feeling isolated, judged, or misunderstood—this is your reminder that you’re not alone… and you don’t have to shrink to belong. Quote: "Other people’s opinions are just that—opinions. They don’t get to define you, unless you let them." Call to Action: Enter the launch day giveaway (details on IG: @TheUnfilteredTrainer ) Follow the podcast for weekly episodes on mindset, healing & empowerment Tag @GinaMarieFit if this message hit home Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi