003: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food

🎙️ Episode 3: The Truth About Good vs. Bad Food | Diet Culture, Disordered Eating & Reclaiming Your Relationship with Food Tired of labeling food as “good” or “bad”? This episode unpacks how diet culture promotes shame and how to take back your power—plate by plate. Description: In Episode 3 of The Unfiltered Trainer , Gina shares her personal story with restrictive eating and the toxic food rules that shaped her early health journey. This raw, no-BS conversation calls out the real dangers of diet culture and the way social media can normalize disordered habits—often disguised as “healthy.” 🎧 What You'll Learn: Why labeling food as good or bad keeps you stuck in shame The truth about how influencers unknowingly push harmful habits Gina’s personal story with restriction, control, and healing How to shift your mindset around food and fitness Steps to rebuild trust with your body and your plate This episode is for anyone who’s ever punished themselves for what they ate—or felt unworthy because of their body. Let’s unlearn the BS and rebuild something better. Quote: "Your worth isn’t measured by your calories, macros, or jean size—it’s deeper than that." Call to Action: Follow the show for more real talk on food, fitness & mental health Share this with a friend who’s breaking free from diet culture Tag @GinaMarieFit and join the conversation Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi