002: The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing

The Birthday I Wasn’t Sure I’d See | Mental Health, Triggers & the Truth About Healing For years, I hated celebrating my birthday. This year, I wasn’t sure I’d even make it. Let’s talk about healing, triggers, and choosing to keep going. This isn’t just a story—it’s the truth behind what it looks like to face your darkest moments and keep choosing life. In Episode 2 of The Unfiltered Trainer , Gina opens up about her personal struggle with mental health, abandonment wounds, and why she never looked forward to her birthday—until this year. This episode is for anyone navigating heavy seasons, unhealed trauma, or supporting someone who is. 🎧 What You'll Hear: How triggers reveal what still needs healing The impact of abandonment wounds on self-worth What it's like to not want to celebrate life—and what changed The truth about invisible battles and emotional survival A message of hope for anyone who feels like giving up This isn’t surface-level self-help. It’s a lifeline for anyone who needs a reminder that better days are ahead —and you’re worth holding on for them. Quote: “Know this: there are incredible days ahead. Even if today feels heavy, don’t lose sight of what’s to come.” Call to Action: Follow the show for real talk on healing, health, and empowerment Share this episode with someone who needs to feel less alone Tag @GinaMarieFit to let me know you listened—I’d love to connect Don't be shy let's connect on social media: Instagram: https://www.instagram.com/ginamariefit/ Podcast IG: https://www.instagram.com/theunfilteredtrainer/ TikTok: https://www.tiktok.com/@ginamariefit Workout guides and more: https://beacons.ai/ginamariefit Free Wellness Community: https://link.heylo.co/uMBi