Episodes

2h ago

In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of respect and responsibility in jiu-jitsu, while also touching on the recent boxing match involving Jake Paul. The episode is filled with humor, insights, and relatable anecdotes, making it an engaging listen for fans of the sport and beyond. In this episode, Matt Veiga and Kenny discuss the intricacies of promotions and belt rankings in Jiu-Jitsu, emphasizing the importance of skill over the color of the belt. They share personal experiences from tournaments, reflecting on the emotional weight of disqualifications versus submissions. The conversation shifts to light-hearted conspiracy theories, touching on cultural commentary and personal growth. They conclude with reflections on the past year and aspirations for the future, highlighting the community's support and the podcast's growth.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Dec 16

In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of promotion and production quality, and how to engage audiences effectively. The conversation also touches on the significance of creating personalities and rivalries in the sport, celebrating achievements, and the impact of female instructors. They emphasize the need for humor and lightheartedness in Jiu-Jitsu while addressing the challenges of ego and experience in martial arts.Takeaways-Brotherhood in sports can be as strong as blood relations.-Jiu-Jitsu competitions need better promotion to attract audiences.-The UFC should focus on engaging the core Jiu-Jitsu community.-Production quality is crucial for attracting casual viewers.-Creating excitement in events can draw in more fans.-Jiu-Jitsu personalities can help grow the sport's popularity.-Rivalries and storylines can enhance viewer engagement.-Celebrating achievements in Jiu-Jitsu fosters community spirit.-Female instructors bring unique perspectives and skills to Jiu-Jitsu.-Ego can hinder growth and learning in martial arts.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Dec 9

Are influencer belts and fast-tracked promotions ruining Brazilian Jiu-Jitsu? In this episode of the BJJ Balance Podcast, we dive into one of the most controversial conversations in modern grappling: the legitimacy of belt promotions in the social media era.With the rise of superfight invitations, PGF qualifiers, creator-led gyms, and viral competitors, we’re seeing more athletes promoted faster than ever — sometimes skipping the traditional grind under established professors. Is this evolution of the sport, or is it watering down what belts truly represent?We discuss:• How influencer promotions are changing belt legitimacy• Whether competition success should outweigh training time• Why lineage still matters in jiu-jitsu• The difference between real skill and perceived rank• How amateur superfights compare to pro events• PGF qualifiers and what they mean for modern competition• Why “fame belts” are becoming a controversial topicIf you’ve ever questioned how belts are awarded or wondered if jiu-jitsu promotions are losing credibility, this episode answers the hard questions no one wants to say out loud.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Dec 2

From Christmas light disasters and gas station nachos to the real Jiu-Jitsu GOAT debate… this episode goes everywhere. Matt and Kenny talk about maxing out ladders for “forever lights,” free knives and Jordans, Kenny’s old DJ life, celebrity Jiu-Jitsu (Tom Hardy, AC Slater, Ashton Kutcher), and then dive into who actually belongs on the BJJ Mount Rushmore. Timeline-1They break down Hodger Gracie vs Buchecha resumes, ADCC finish rates, IBJJF world titles, and why the fourth “no-gi face” might still be up for grabs. Names like Marcelo Garcia, Andre Galvão, Leandro Lo, Eddie Bravo, Tom DeBlass, Craig Jones, B-Mac/PGF and more all get thrown into the mix as they talk impact versus just competition results. Timeline-1Listeners also sent in some wild questions:Which side should your belt bar/stripes sit on?Do big guys hate when small guys pull guard and spam triangles?Is it okay to switch gyms at purple belt?And Matt drops a legendary story about a team completely imploding from relationship drama at “team barbecues.” Timeline-1Plus: Thanksgiving food talk, gas station nachos, Starbucks baristas with moon tattoos, and which teammate Matt would choke unconscious in front of their significant other (with love). Timeline-1If you train Brazilian Jiu-Jitsu, obsess over memes, or argue about GOATs in the gym lobby, this one’s for you.In this episode:Christmas light horror story & $800 “forever lights” mistakeFree knives, Black Friday Jordans & sponsor loveKenny’s DJ background, vinyl collection & one-ear headphone breakdownShaq, Carter Cruise and why people get obsessed with new identitiesHodger vs Buchecha and the BJJ GOAT conversationBuilding a Jiu-Jitsu Mount Rushmore (Helio, Royce, Hodger/Buchecha + a no-gi future?)Purple belt loyalty & when it’s okay to switch gymsGym relationship drama and how it nuked an entire teamListener Q&A: belt bar etiquette, smalls pulling guard on bigs, choking teammates in front of their familySupport the show & follow us:Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjjDrop your questions in the comments for a chance to be featured in the next listener Q&A!

Nov 25

Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we’ve got you.In this episode, we cover:🥋 How to help your kid bounce back after a tough jiu-jitsu loss🔥 Super Cup recap — Team No Sleep dominates again🤼 Ashton Kutcher’s black belt & the “celebrity jiu-jitsu” controversy💥 Moneyberg & Gordon Ryan discourse👊 Handling haters who say jiu-jitsu is “fake”🧠 Competition mindset, game-planning & leveling up your strongest moves🤖 AI’s future role as jiu-jitsu coaches😂 Back takes, Thanksgiving chaos, and uncles talking recklessIf you train BJJ, coach kids, compete, or love jiu-jitsu culture, this episode hits every angle — humor, real talk, advice, and technical gems.👍 LIKE if you’ve ever dealt with a family member talking trash about BJJ🔔 SUBSCRIBE to support the fastest-growing jiu-jitsu podcast🗣️ DROP A COMMENT: What’s your take on celebrity black belts?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj00:00 — Thanksgiving intro & gratitude message

Nov 18

In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice you’ll hear all year.This one is absolutely unhinged and absolutely BJJ Balance.🔥 In This Episode We Cover:🟦 1. The REAL Reason White Belts Quit Jiu-JitsuThe guys break down one of the most important topics in all of Brazilian Jiu-Jitsu:👉 How to retain new students — especially introverts👉 Why pairing matters👉 How upper belts should treat trial students👉 Clicks, class culture, and the “prison yard effect”👉 The coach’s responsibility vs the students’ responsibilityThis segment alone is huge for BJJ school owners, professors, coaches, and anyone trying to build a strong gym culture.🟥 2. Craig Jones, Makachev, and Jiu-Jitsu vs MMA RealityWe get into:• Whether Craig’s jiu-jitsu works on Islam Makachev• Anti-wrestling vs pure grappling• Weight differences• CJI vs ADCC and how future seasons might play out• Why the Mo & Craig alliance matters for the sportFans of ADCC, CJI, UFC crossover grapplers, and No-Gi strategy will love this part.🟩 3. Big Guy Jiu-Jitsu: What Actually WorksKenny breaks down the #1 big-man skill that changed everything for him (and it isn’t pressure).The guys discuss:• Patience as a weapon• Cooking opponents from side control• Learning from higher-weight black belts• How game development changes by size and agePerfect for anyone 200lbs+ trying to tighten up their top pressure and passing.🟧 4. Listener Q&A (Wild Edition)Includes:• Rolling with black belts — etiquette & rules• Competing at each belt level• How many tournaments per belt?• Retention mistakes that ruin gyms• “Fried chicken tier list” (yes, really)• The most deranged FMK question in podcast history• Mustache super-fights, cuckwall origins, and more madness💬 Why People Love This Podcast:Listeners tell us every week:👉 “You guys are the only BJJ podcast I never miss.”👉 “It feels like hanging out with my teammates.”👉 “Funny as hell, but also real Jiu-Jitsu advice.”👉 “Every Tuesday like clockwork.”We appreciate all of you.🎧 Listen, Subscribe & Join the CommunityIf you love Brazilian Jiu-Jitsu, gym culture, competition talk, and pure comedy mixed with real technique and life advice… you’re in the right spot.Subscribe for more episodes every Tuesday.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Nov 11

Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career shifts, the return of Craig Jones Invitational 3, and Ronda Rousey’s ongoing meltdown.We cover:🥋 Rib injuries, Epsom salt baths, and how to actually use BPC-157 peptides for recovery🚔 Kenny’s shocking idea to become a cop — and why every officer he talked to said do it💀 SWAT raid stories, close calls, and what it really means to balance danger and family💬 Craig Jones & Mikey Musumeci tease CJI 3 — is it really happening?🔥 Ronda Rousey vs. the world — why fans turned on her and what humility in defeat really means💡 Listener Q&A: BJJ nemesis rolls, turtle vs. closed guard, and how to stay motivated to trainWhether you’re into Brazilian Jiu-Jitsu, peptides for recovery, or just love honest podcast banter, this one hits everything from mat talk to mindset.👊 Subscribe for weekly BJJ discussions, real-life stories, and listener questions from the BJJ Balance community!📺 Watch full episodes & clips: youtube.com/@bjjbalance🎧 Listen on Spotify & Apple Podcasts — video available on Spotify!📱 Submit listener questions on Instagram: @bjjbalancepodPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Nov 4

From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it means to chase glory in your youth vs. building longevity later in life, plus how 40-year-olds can train BJJ while balancing work and family.But it doesn’t stop there—things get wild with listener “Would You Rather” questions that go completely off the rails (you’ve been warned). 💀🔥 In This Episode:Ronda Rousey’s viral comments about Joe Rogan and women’s MMAMcKenzie Dern’s big win & Kayla Harrison fight talkPGF qualifiers and future competition plansThe debate: early glory vs. late-life success in jiu-jitsu and lifeAdvice for 40-year-olds starting BJJNSFW listener questions that had us crying laughing 🤣👊 If you’re into:Brazilian Jiu-Jitsu podcasts, BJJ humor, Joe Rogan MMA drama, blue belt struggles, or balancing fatherhood and training—this episode’s for you.📺 Watch the full episode on YouTube: youtube.com/@bjjbalance🎧 Listen everywhere podcasts are streamedPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Oct 28

Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie Dern title win and a potential Ronda Rousey comeback. We also unpack the Craig Jones / B-Team split, and finish our Blue Belt → Purple Belt arc: dirty-blue mindset, learning speed, half-guard game, pressure, “don’t let them download your power,” coaching at comps, and community Q&A.If you train Brazilian Jiu-Jitsu (gi or no-gi), you’ll snag practical mindset upgrades—especially if you live in half guard (lockdown, deep half, dogfight, X). Plus: Checkmat Murrieta vs Menifee, Team No Sleep, and why blue belt is the most fun belt in BJJ. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj If you dig the show, like, comment, and subscribe—and drop a listener question for next episode!

Oct 21

In this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler can relate to.They talk training motivation, diet struggles, favorite foods, and how gaming actually parallels jiu-jitsu progress. Then, the guys tackle listener questions about ego on the mats, competition mindset, rolling with moms, and the biggest pet peeves in BJJ.This one’s equal parts funny, honest, and brutally relatable — from beard oil to bad etiquette, no topic is safe.👊 Subscribe to BJJ Balance for weekly conversations about jiu-jitsu, fatherhood, mindset, and the culture that keeps us rolling.🎧 Available on YouTube, Spotify, and Apple Podcasts.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Oct 14

In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and finding ways to break through the “Blue Belt Blues.” 💪From training stories with JB, to wild real-life encounters, MMA debates about Alex Pereira, Jon Jones, and pound-for-pound greatness — this episode blends humor, mindset, and honest jiu-jitsu talk from the mats.Whether you’re a new blue belt wondering how to keep improving or a seasoned grappler reflecting on your own journey, this one hits home. IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Oct 7

In Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends serious talk, laughs, and listener-submitted questions from the community.🔥 Highlights:Internet culture, MMA drama, and BJJ news updatesHilarious 90s nostalgia and arcade-era storiesReal listener questions on jiu-jitsu training and mindsetAdvice for improving your BJJ game and staying consistentAuthentic conversation on balancing life, martial arts, and contentWhether you’re a jiu-jitsu practitioner, MMA fan, or 90s kid, you’ll find something to relate to in this one.👊 Subscribe to the BJJ Balance Podcast — where real talk meets Brazilian Jiu-Jitsu culture every week.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Sep 30

In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing your own game plan and identity, we share insights that every blue belt (and beyond) will relate to. Whether you’re struggling to stay motivated, building your style, or looking for encouragement to push forward, this episode will help you navigate the journey.💪 Topics include:The challenges and mental traps at blue beltDeveloping your game and finding your styleCompetition nerves, pressure, and growth mindsetRolling etiquette, friendships, and reinvention on the matsWhy takedowns and stand-up should matter in jiu jitsu trainingHonest listener Q&A on legacy, etiquette, and kids starting jiu jitsuThis is the real talk every blue belt needs to hear. If you’ve ever thought about quitting or questioned your progress, you’re not alone.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Sep 23

In this episode of the BJJ Balance Podcast, Kenny and Mat dive into a mix of laughs, stories, and jiu-jitsu insights. From the latest Moneyberg controversy in the BJJ community to raw conversations about coaching philosophy, training updates, and competition prep, we cover it all.We also get into merchandise preorders, podcast growth, and social media criticism—plus some hilarious tangents about gaming, Halloween costumes, and childhood memories. This one’s packed with both jujitsu wisdom and off-the-mat banter you don’t want to miss.🔥 Topics in this episode:Fitness updates, tattoos, and rolling storiesJiu-jitsu coaching advice when time is limitedTrust, communication, and learning on the matsWrestling & hip-hop Hall of Fame picksParenting concerns and growing up storiesBehind-the-scenes podcasting and audience interaction👉 Whether you’re here for the jiu-jitsu talk or just love the authentic banter, this episode delivers.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Sep 16

After a conversation with Craig Jones, we couldn’t help but imagine what the craziest version of CJI 3 (Craig Jones Invitational 3) might look like. While nothing official has been announced, this episode is all about dreaming big, speculating boldly, and building the wildest grappling event possible.From regional team rivalries and Olympic-style formats to super fights, charity matches, and over-the-top showmanship, we lay out our vision for how CJI 3 could change jiu-jitsu forever.🔥 Episode Highlights:After speaking with Craig Jones: our speculation on CJI 3 (16:33)Big ideas and improvements for the next event (19:42)Country-based teams & Olympic-style grappling (25:15)Super fights, charity matches & fan-driven matchups (27:19)Innovations that could flip jiu-jitsu on its head (31:13)👉 What’s YOUR dream version of CJI 3? Drop your craziest ideas in the comments!Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Sep 9

Do you really deserve your blue belt in Brazilian Jiu-Jitsu? 🤔 In the final part of our White Belt Survival Guide, we dig into the mindset, skills, and consistency every white belt needs before leveling up.From promotion readiness and pressure passing, to overcoming impostor syndrome and dealing with disappointment, this episode covers what it takes to truly earn that next belt. Mat (2nd-degree black belt) shares what he looks for when promoting students, while Kenny gives his reflections on the journey from white belt to blue.We also mix in laughs, stories, and listener questions—covering everything from cauliflower ear and scary movies to lasso sweeps and training with injuries.👉 Whether you’re grinding as a BJJ white belt, questioning if you’re ready for blue, or looking for motivation to stay consistent, this one’s for you.🔔 Don’t forget to like, subscribe, and drop your questions in the comments for our listener Q&A segment!Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Sep 2

🔥 The Craig Jones Invitational 2 (CJI 2) went down this weekend, and the jiu-jitsu world is buzzing with controversy. From shocking calls to heated debates, this event has everyone talking. In this episode of the BJJ Balance Podcast, we break down all the drama, the matches that stole the show, and why this competition might change the future of professional grappling.We cover:The biggest CJI 2 controversies and what really happened behind the scenesHow Craig Jones continues to shake up the jiu-jitsu worldThe matches that got fans fired up all weekendWhat CJI 2 means for the future of BJJ events and athlete pay⚡ Whether you’re a die-hard fan or just love watching chaos unfold in the grappling scene, this is one breakdown you don’t want to miss.👉 Drop your thoughts in the comments: Did Craig Jones get it right with CJI 2, or did the controversies ruin the show?Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Aug 26

🔥 Episode 100 of the BJJ Balance Podcast is here! 🔥To celebrate 100 episodes, we took on the Hot Ones Hot Sauce Wing Challenge while answering your listener-submitted Jiu Jitsu questions. From Brazilian Jiu Jitsu techniques and belt progression to life on the mats, fatherhood, and everything in between — we cover it all while our mouths are on fire. 🌶️🍗This episode is packed with laughs, pain, and real talk about training, rolling, and living the Jiu Jitsu lifestyle. Whether you’re a white belt learning to survive, a blue belt grinding through plateaus, or a black belt chasing mastery, you’ll relate to this special milestone.👊 What we cover in this episode:Hot Ones inspired hot sauce wing challenge 🌶️100th episode listener Q&A 💬Brazilian Jiu Jitsu belt journey insightsLife lessons on and off the mats 🥋🎧 Subscribe to BJJ Balance for more weekly episodes on Jiu Jitsu, grappling, and martial arts culture.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Aug 19

In this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of big man class to learning how to adapt jiu-jitsu for size and strength, Kenny shares personal experiences while Mat offers black belt-level insight on what really matters at this stage.We also discuss the importance of lineage, respect, and community in BJJ, why so many people quit before earning their black belt, and how to balance ego, injury awareness, and mental warfare in training. Plus: UFC debates, cancel culture, gi vs no-gi mindset, and what it really means to embrace losses and grow your game.Whether you’re a new white belt or a higher rank reflecting on the journey, this episode delivers valuable lessons to help you improve on and off the mats.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Aug 12

This episode is packed with controversy, laughs, and pure jiu-jitsu chaos. We break down the CJI 2 team format drama — should the winning squad get an asterisk thanks to the wildcard athlete rule? We debate the legitimacy of the victory, the impact on team strategy, and how the format could evolve.Then we dive into the PGF match between Rafael Fiera and Nick Soff that’s got the internet buzzing — was it nonstop action or just “bad jiu-jitsu”? We analyze the scrambles, energy dumps, and technical moments that split the community.Of course, no episode is complete without wild listener questions — from constipation mindset theory to scented candles and training after crushing food.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Aug 5

Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those first tough months of training to understanding key positions, submissions, and mindset tips, this episode is your roadmap to starting Brazilian Jiu-Jitsu the right way.We share what coaches actually look for in white belts, common mistakes new grapplers make, and how to build a strong foundation whether you train in the gi or no-gi. If you’re new to BJJ—or you coach new students—this is packed with practical tips that translate directly to your training.What You’ll Learn:How to survive & thrive as a white beltThe most important positions to master early onHow to avoid common beginner mistakesWhat higher belts & coaches want from white beltsThe mindset you need to progress in jiu-jitsuPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jul 29

In Episode 96 of the BJJ Balance Podcast, we break down how wild card athletes are shaking up the jiu-jitsu team format. With CJ’s rules allowing each team to bring in outside competitors, gyms are suddenly partnering with athletes who don’t normally train under their banner—and it’s changing the dynamics of competition entirely.We also dive into what this means for team loyalty, athlete development, and the future of professional jiu-jitsu. From high-energy competitors like Andrew Tackett, Andy Varela, and the Ruotolo brothers to the strategic choices gyms now face, this episode is packed with insight for fans and practitioners alike.Whether you’re a hobbyist, competitor, or coach, this discussion gives you a fresh perspective on how BJJ team events are evolving and where the sport might be headed next.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jul 22

Craig Jones has officially left B-Team — what does this mean for the future of one of the most influential figures in jiu-jitsu? Is B-Team about to rebrand, collapse, or evolve into something new? We break it all down and give our thoughts on where Craig might be headed next.We also dive into the “Brown Belt is the Villain Belt” conversation — is this belt where the ego grows or where the biggest leaps happen? Plus, a recap of last night’s UFC card, including standout performances and questionable judging.Hit play to catch all of this week’s hot takes from the mats and the cage.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jul 15

In this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jul 8

In this episode, Kenny & Mat dive into Mackenzie Dern's Sugar Baby, the newest Jon Jones conspiracy theory, the mindset before your next belt and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jul 1

In this episode, Kenny & Mat dive into Grappling's Darkest Conspiracy Theory. They discuss Helena Crevar's loss at Aiga. They answer the question on if it is okay to smash the sideline yeller parent in a trial class and as always, they answer more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jun 24

In this episode, Kenny & Mat dive into how to build a jiu jitsu brand without being a world champion, UFC BJJ's inaugural episodes, more Drama with Ffion Davies and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jun 17

In this episode, Kenny & Mat dive into UFC BJJ, CJI, PGF and the birth of Jiu Jitsu's prime time. Fatherhood and tons of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jun 10

In this episode, Kenny & Mat dive into why Flow Rolling isn't real and they answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Jun 3

In this episode, Kenny & Mat dive into the Gordon Ryan and Toe Hold Controversy. We discus is Helena Crevar's Boogey Woman mystique contributes to her competitive dominance and we dive into more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

May 27

In this episode, Kenny & Mat dive into the controversial back and forth argument in Jiu Jitsu, "Is The Gi Dead?" We talk more about the CJI 2 info drops and answer more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

May 20

In this episode, Kenny & Mat dive into the game changing collab between Checkmat and LevelxBlack, PGF moving to a 3 month season and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

May 13

In this episode, Kenny & Mat dive into bad gym culture, building a good gym culture in a gym with no culture and how to save a gym's culture before it gets bad. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

May 6

In this episode, Kenny & Mat dive into the viral topic of 1 Gorilla versus 100 Men. They discus more CJI 2 news and the Royal Rumble style entrance during the competition, a NEW F/M/K and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Apr 29

In this episode, Kenny & Mat dive into Craig Jones' new foot tattoo, the possibility of CJI being behind a pay wall and a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Apr 22

In this episode, Kenny & Mat ask, is jiu jitsu a viable option as a main stream sport? Why martial arts should be in public schools and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Apr 15

In this episode, Kenny & Mat hit some technical difficulty and Mat records a solo audio only episode. Mat answers listener questions and dives into his fight predictions for UFC 314. Enjoy a little solo time with Mat. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Apr 8

In this episode, Kenny & Mat dive into the wrestling and jiu jitsu crossover. From CJI 2 to the LevelxBlack wrestling takeover. How white belt women should start to develop their training routines in jiu jitsu and more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Apr 1

In this episode, Kenny & Mat dive into how the IBJJF can pay black belts and the positive impact it would have on competitive jiu jitsu. Mat hates breathing Strips as fashion and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Mar 25

In this episode, Kenny & Mat dive into Dana White's commitment to put $12 Million Dollars into the sport of Jiu Jitsu in 2025. Craig Jones leaks more CJI 2 Information. Mat(t) turns 41 and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Mar 18

In this episode, Kenny & Mat dive into poor hygiene in jiu jitsu schools, our 7th favorite Jiu Jitsu practitioners, the lack of pressure based jiu jitsu games in no gi and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Mar 11

In this episode, Kenny & Mat dive into the importance of flexibility, jiu jitsu highlight reels and our favorite wrestling based takedowns.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Mar 4

In this episode, Kenny & Mat dive into the E-Bike epidemic destroying local neighborhoods, if jiu jitsu instructional videos are worth it and an insane amount of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Feb 25

In this episode, Kenny & Mat dive into CJI 2 releasing dates, the importance of women teaching women's only classes how you handle a white belt with a mouth and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Feb 18

#bjj #mma #jiujitsuIn this episode, Kenny & Mat dive into why Mat hates man caves. They recap their Valentines Day's and answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Feb 11

In this episode, Kenny & Mat dive into a UFC 312 Recap, Kody Steele, Nate's Shitty Legs, Dating guys at different belts and listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Feb 4

In this episode, Kenny & Mat dive into jiu jitsu hottest topic, the ecological approach to jiu jitsu, we also reveal what the pod has coming to it's listeners and as per usual, more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 28

In this episode, Kenny & Mat dive into the competitive return of Marcello Garcia, how jiu jitsu will change your life and being a dad who leads from the front. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 21

In this episode, Kenny & Mat dive into the intricacies of north south, Mat goes full Tekashi 69 and gives up PGF drama, we answer the age of question of can you safely 69 while standing and we get into more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 14

#bjj #mma #jiujitsu In this episode, Kenny & Mat dive into why brown belts quit jiu jitsu, what UFC champions we think will retain the belt in 2025 and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 7

In this episode, Kenny & Mat dive into the team format of Craig Jones Invitational 2, why sport jiu jitsu will never be on cable television, what black belts are looking for when promoting a student from purple to brown belt and of course, more listener question. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Dec 31, 2024

In this episode, Kenny & Mat dive into what a black belt is looking for to promote a student to purple belt. 2025 BJJ Balance podcast goals, listener questions and EXCLUSIVE CJI 2 NEWS! Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Dec 17, 2024

In this episode, Kenny & Mat dive into the 2024 IBJJF No Gi Worlds drama, Tips for Blue Belts, why we never see women with cauliflower ear and more listener questions get answered. BMAC Arm Triangle Tutorial - https://www.youtube.com/watch?v=jfQMJjLzrXc&list=PLBbtD5r9yUN5oWo6JES8u7mQRAgGkUfrH&index=19 Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Dec 10, 2024

In this episode, Kenny & Mat dive into Mat's most recent injury, Spotify Wrapped 2024, Mat getting called out by another black belt creator and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 26, 2024

In this episode, Kenny & Mat dive into cross train at other gyms, bringing up online jiu jitsu moves with your professor, the need for nerds to evolve and listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 19, 2024

In this episode, Kenny & Mat dive into their experience at a jiu jitsu fight club, meeting legends like Eddie Bravo, Jocko, Roger Gracie and Dean Lister, their thoughts on Mikey Muscemeci signing with the UFC and listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 12, 2024

In this episode, Kenny & Mat sit down with arguably one of the most exciting athletes of PGF Season 7, Kris Olivo. Kris is an Air Force Veteran, entrepreneur and marketing wizard who understands the importance of being dynamic and showing his personality and flair with his Jiu Jitsu. After what we witnessed last week at PGF season 7, we promise you that Kris Olivo is a name in the Jiu Jitsu space that you are sure to remember. Put some respect on this man's name. Kris Olivia is him! Follow Kris on all platforms: @thekrisolivo Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 5, 2024

In this episode, Kenny & Mat dive into a final Andrew Wiltse take, who we would piece together to make the best Jiu Jitsu competitors ever and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 29, 2024

In this episode, Kenny & Mat dive into Mat's appreciation for reaching 100,000 followers, the upcoming PGF event, and the recent controversy surrounding Andrew Wiltse. They also touch on the Khamzat Chimaev vs. Robert Whittaker fight, the Max Holloway vs. Ilia Topuria matchup, and Brendan Schaub's recent interaction with Nate Diaz. Additionally, they dive into the debate around purple belt seminars, the importance of rank in jiu-jitsu, and ways to mitigate hand soreness. Lastly, they entertain the idea of pursuing other professional sports besides martial arts. This episode is filled with humor, insights, and the hosts' unique perspectives on the world of combat sports. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 22, 2024

In this episode, Kenny & Mat welcome 10th Planet Decatur's own Brandon Mccaghren. They dive into the live atmosphere of CJI and ADCC, How PGF is using the current energy of sport Jiu Jitsu to propel itself to the center of grappling entertainment. B Mac answers listener questions and drops knowledge on his most three most important concepts needed to become great at Jiu Jitsu. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj Please Check Out Our Sponsors: RollPay - Gym/Academy Payment Processing and Gym Management Software https://www.rollpay.co/oss BioPro+ https://www.bioproteintech.com/shop

Oct 15, 2024

In this episode, Kenny & Mat dive into Leo Viera's new Tournament, Season 8 of PGF, ADCC rumors and what it's like to roll with Sean Stickland. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 8, 2024

In this episode, Kenny & Mat dive into the Andrew Wiltse drama, Why Mat hates wrist lockers and how most men with zero training have a false sense of fight proficiency. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 1, 2024

In this episode, Kenny & Mat dive into sport jiu jitsu's worst guard, what wrestling could do a a sport that would lead to an instant boost in interest for the sport, what the pod would be like if it happened 20 years ago and of course, more listener question. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 24, 2024

In this episode, Kenny & Mat dive into how bad coaches can ruin an athlete's drive, they touch on TRT use for Masters competitors and how Mat(t)'s aunt fat shammed him. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 17, 2024

In this episode, Kenny & Mat dive into what is next in store for the BJJ casual in terms of entertainment. With CJI and ADCC out of the way, what does the BJJ community have to look forward to? Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance ik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 10, 2024

In this episode, Kenny & Mat(t) celebrate their first year of the pod. They dive into a ton of listener questions and answer ancient jiu jitsu mysteries like "Is Mikey Musumeci a lesbian?" Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 3, 2024

In this episode, Kenny & Mat(t) go on the road and broadcast liver from Checkmat Murrieta. They dive into Seminar Snipers, IBJJF World Masters Results a short interview with Eric Shasha of RollPay.co and Mat(t)'s gayest experience ever. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Aug 27, 2024

In this episode, Kenny & Mat dive into what causes Blue Belts to go astray, how lower belts can create a path to develop their game, What is on Mat's gym playlist and as per usual, more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Aug 20, 2024

In this episode, Kenny & Mat dive into the CJI recap, the sporadic ADCC memorable moments, what a weekend like last weekend could mean for the future of Jiu Jitsu, wrestlers making the transition in to the sport and of course, listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj Tik Tok: @BJJBalance

Aug 13, 2024

In this episode, Kenny & Mat dive into CJI picks, Mat(t) ascending to second degree Black Belt, How much we can bench and of course, listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Aug 6, 2024

In this episode, Kenny & Mat dive into being prepared for trouble no matter where and when it strikes. They also dive into white belt tournament prep and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jul 30, 2024

In this episode, Kenny & Mat dive into Listener Questions, Gabbi Garcia and our belief that CJI pushed too hard too soon, and now the world has Jiu Jitsu Blue Balls. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jul 23, 2024

In this episode, Kenny & Mat dive into the CJI roster being full and the shocking number of wrestlers in the brackets. How those wrestlers could upset some guys based off of what we now know of the CJI ruleset, should people with existing injuries jump into jiu jitsu? Why women love to hate this pod and of course, more listener questions are answered. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jul 16, 2024

In this episode, Kenny & Mat dive into how the meat riders are going hard for the Craig Jones invitational, a recap of the Checkmat folks who competed in Last weekends Fight 2 Win event in San Diego, why you will never recover from that nagging injury and tons of listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jul 9, 2024

In this episode, Kenny & Mat dive into the importance of Jiu Jitsu in their lives, why other martial arts are always on the attack of Jiu Jitsu, why it takes men to raise men and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jul 2, 2024

In this episode, Kenny & Mat dive into Craig Jones Invitational updates, Gordon Ryan and ADCC's best way to beat the current battle for the top tournament, Listener Questions and another technique breakdown. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jun 25, 2024

In this episode, Kenny & Mat dive into the sacrifices Mat(t) is willing to make for a fat burrito, more CJI updates, at what cost does it take to be considered the Jiu Jitsu G.O.A.T. Technique Breakdowns and Listener Questions. This was a fun one. Keep an open eye. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jun 18, 2024

In this episode, Kenny & Mat dive into all of the updated Craig Jones Invitational news including new rulesets, announced competitors and Craig Jones getting death threats. We also tackle the Jiu Jitsu World League Vs. Checkmat stalemate in lieu of the recent fight in the stands at JJWL Worlds and lastly, Kenny wants night vision and Mat(t) wants to know why. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jun 11, 2024

In this episode, Kenny & Mat dive into the dos and don't of Jiu Jitsu in a street fight, technique break down, listener questions and Kenny takes a retrospective look at his Jiu Jitsu future as a 41 year old blue belt and juggling family, professional and martial arts life. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jun 4, 2024

In this episode, Kenny & Matt dive into the Craig Jones Invitational. We let you know who we think is funding it, who we heard from credible sources would be competing and why this might be exactly what Jiu Jitsu needs right now. Also, listener questions and Matt's new favorite game. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

May 28, 2024

In this episode, Kenny and Matt are back to their antics while discussing both of their recent tournaments, how the IBJJF is seriously lacking, why Jiu Jitsu World League is doing big things and why Craig Jones might be the pettiest man in Jiu Jitsu, and why they are here for it. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Discord: discord.gg/bjjbalance Tik Tok: @BJJBalance YouTube: YouTube.com/@BJJBalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

May 21, 2024

In this episode, Kenny and Matt sit down with the most hated man in PGF, Coach Drew Murillo of 10th Planet Murrieta. We discuss the hottest new ruleset in Jiu Jitsu and the changes coming to the ruleset to make it a more balanced and exciting competition. We also discuss Drews Jiu Jitsu journey and how he was Kenny's first coach in Jiu Jitsu. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

May 14, 2024

In this episode, Kenny and Matt talk about back Matt's back flip abilities, moves that are frowned upon in practice but green lit in comp and of course, more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

May 7, 2024

In this episode, Kenny & Matt recap the PGF finals, give their take on what they would like to see in future PGF seasons and of course, listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj BioPro+ Ad: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0 Music powered by BreakingCopyright: https://breakingcopyright.com

Apr 30, 2024

In this episode, Kenny & Matt travel to Las Vegas to attend the PGF finals. This is the conversation covering what we were looking forward to seeing, what we hoped to see and speculation into how we felt the event would go. Lots of unknown, lots of jokes and as per usual, we answer listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj BioPro+ Ad: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0 Music powered by BreakingCopyright: https://breakingcopyright.com

Apr 23, 2024

In this episode, Kenny & Matt UFC 300, the greatest KOs in sports history, the details of Kenny Birthday Shark Tank, being a horny 90s teenager and the mystery that is pixelated dicks. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj BioPro+ Ad: Song: Savfk - The Travelling Symphony License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0 Music powered by BreakingCopyright: https://breakingcopyright.com

Apr 16, 2024

In this episode, Kenny & Matt discuss why it's important to tap in competition, the train wreck that is the IBJJF competition schedule and why Matt hates headgear. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Apr 9, 2024

IN this episode, Kenny & Matt talk conspiracy theories, how Gordon Ryan is ruining lives and if people should reset rank after taking off extended periods of time from training. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Apr 2, 2024

Kenny & Matt talk Mighty Mouse's impressive bow & arrow highlight at Pans, Masters Podium Photos and Matt' s 40th Birthday shark tank. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Mar 26, 2024

In this episode, Kenny and Matt discuss Man Sleep Overs, Mike Tyson Vs. Jake Paul and how coaches deal with fighting amongst team mates in the gym. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Mar 19, 2024

In this episode, Kenny and Matt discuss Gym dealing with gym egos, the path that jiu jitsu needs to take in order to become a legitimate sport and Matt sheds light on his secret move. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Mar 12, 2024

In this episode, Matt & Kenny answer all of the back logged listener questions, These are the answers to the questions that you have all been asking. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Mar 5, 2024

In this episode Kenny & Matt discuss the IBJJF Los Angeles International Open, Kenny taking home gold for his division, Matt's love for Starbucks, kids in competition classes and a special announcement about the PGF finals. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Feb 27, 2024

In this Episode, Kenny & Matt sit own with 10th Planet Black Belt, Brandon Mccaghren and discuss the landscape for the future of Professional Grappling, how he and his partners have a plan to legitimize the sport by creating an exciting grappling experience that the audience can connect with. We also got Mac to stick around and answer some listener questions. This was a fun one and we hope you enjoy. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Feb 20, 2024

In this episode, Kenny and Matt discuss how they balance their love life with their training, the dos and don'ts of Valentines Day, Gordon Ryan's stolen truck, Drake's transformation into a helicopter and they hint at what is on the horizon for the podcast this year. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Feb 13, 2024

In this episode, Kenny & Matt sit-down with founding member and guitarist from international rock & roll super group, Five Finger Death Punch's Zoltan Bathory. Zoltan is a double black belt in both Judo and Brazilian Jiu Jitsu and has recently joined forces with the PGF with the goal of growing the organization into the premier professional submission grappling promotion in the world. Zoltan shares with us the origins of his grappling journey, how to trains while on the road and the time he thought Royce Gracie was out for blood. Join us on our journey to learn more about the man himself, Zoltan Bathory. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Feb 6, 2024

In this episode, Kenny and Matt sit down with first degree Checkmat Jiu Jitsu Black Belt and Dedicated Jiu Jitsu Academy owner, Professor Jason Medina. They discuss purple belt mistakes, how black belts feel about days off and the episodic dive into listener questions. Please Follow BJJ Balance on all of our socials: Jason Medina IG: @DedicatedJiuJitsu : IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 30, 2024

In this episode, Kenny & Matt discuss the role of mat enforcers, open mat etiquette while visiting a school outside of your own and Matt tells a story about an open mat experience, where a guy slide into the DMs to challenge him on the YouTube show, Street Beefs. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 23, 2024

In this episode, Matt & Kenny discuss their thoughts on UFC 297, Matt being patient zero in the creation of purple belt meme culture, the damage caused on children's mental due to overbearing helicopter parents, why Mikey Musemeci is yelling at us and as per usual, they dive into some listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 16, 2024

In this episode, Matt & Kenny discuss Online Jiu Jitsu courses, how Black Belts never lose their purple belt energy and the fastest way to get your purple belt. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 9, 2024

In this Episode Kenny & Matt discuss cross training at different gyms, old guys rolling with young guys and why you never throw your black belt in the trash. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Jan 2, 2024

In this episode Matt & Kenny discuss New Years Resolutions, Competition plans for 2024 and they answer listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Dec 19, 2023

In this weeks episode, Kenny & Matt discuss holiday shopping ideas for the grappler in your life, training during the holidays and the best moves to use when fighting your drunk relatives on Christmas. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Dec 12, 2023

In this episode, Kenny and Matt discuss the importance of goal setting, competition prep and Matt's first time knocking a guy out in a street fight. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Dec 5, 2023

In this episode, Matt & Kenny talk about knocking someone out, and helping their friends look for the guy that knocked their friend out, higher belts who turn into coaches mid roll to avoid tapping and why people Oss. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 28, 2023

In this episode Kenny & Matt discuss White Belts photoshopping pictures so they don't look like white belts on IG, the lack of appeal of Jiu Jitsu to casuals and more listener questions. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 21, 2023

In this episode, Kenny & Matt sit down with Noah Oliver, a black belt under Dean Lister and Jocko Willink and the owner and creative force behind Flow Hold. Flow hold is a veteran owned and operated Jiu Jitsu and MMA brand which offers people quality training and casual garments with a unique style that stands out from other fighter oriented brands. Noah discusses his initial introduction to the Jiu Jitsu world and how the discipline, adversity and creative aspects of the gentle art, led him to align his head and his heart, by creating a brand. Check and what Flow Hold has to offer, and follow Flow Hold on all of the socials: Website: http://www.flowholdsd.com IG: @flowhold Tik Tok: @Flowhold Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @The_FreakParty Matt IG: @oss_nation_bjj

Nov 14, 2023

In this episode, Matt & Kenny discuss gym pet peeves, Mario Lopez being a fan of the pod, how Matt is a Spano man and the infamous Red Panty Night. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Nov 7, 2023

In this episode Kenny & Matt sit down with special guest Tony Martinez and discuss his Pro MMA career, how he got into Jiu Jitsu and what his plans are after he steps away from fighting. Also, Matt shares a story about taking a dirt nap at Pans. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 31, 2023

In this episode, Kenny & Matt discuss why gi or no gi is more technical, what their end all submission would be if they had to only choose one and an unsuspected death on the mat.Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 24, 2023

In this Episode, Kenny & Matt discuss their thoughts on UFC 294, finding the uncommon fires that push us to greatness and the importance of being dangerous. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 17, 2023

In this episode, Kenny and Matt discuss how Matt comes up with ideas for memes on his @oss_nation_bjj IG account, the benefits of cross training outside of jiu jitsu and why our listeners hate black belts. BTW, that made Matt kind of sad. =( Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 10, 2023

In this episode, Kenny & Matt discuss in their opinions, what it takes to progress to the next belt level. Is it time on the mat, hours clocked in class, necks collected? Listen and find out. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Oct 3, 2023

In Episode 4, Matt and Kenny discuss BJJ for veterans, the Jiu Jitsu lifestyle and the benefits of testosterone replacement therapy for old BJJ practitioners. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 26, 2023

In this episode, Matt and Kenny discuss the 4 things that each of them hate about Jiu Jitsu. From burpees to finger pointing, let's dive into the four things most hated about class. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 19, 2023

In this episode, Matt and Kenny discuss how Gordon Ryan has ruined competitive Blue Belts, the results of UFC 293 and the growth that leads from the inevitable sad shower. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj

Sep 11, 2023

This is the inaugural episode of what we hope I sonly one of many.Welcome to the BJJ Balance Podcast.Think of this as a couple of Jiu Jitsu bros having casual, water cooler talks about grappling and other related topics.We are excited to have you along for the ride and hope you have as much fun listening to this as we had talking about it. Please Follow BJJ Balance on all of our socials: IG: @BJJBalance Tik Tok: @BJJBalance YouTube: YouTube.com/@bjjbalance Kenny IG: @FreakPartyBJJ Matt IG: @oss_nation_bjj